Combining two of the most powerful internal arts with tai chi,
Sun Lutang (1861-1932) created an uniquely powerful style of tai
chi. This style places great emphasis on Qigong (exercise to
cultivate vital life energy), making it especially effective for
cultivating internal energy, which in turn greatly enhances
healing and relaxation. The 73 forms is characterized by agile
step with smooth and flowing movements like water in a river.
Following an introduction to tai chi and of the benefits you will
gain by learning the 73 Forms, Dr Lam will teach warm up
exercises and the 73 Forms using simple and proven teaching
methods. He will teach the forms from different angles — using
close ups, repetitions and diagrammed illustrations while
dividing each form into small sections allowing you to follow
along with ease. Throughout the lessons, Dr Lam will explain the
tai chi principles and the unique Sun style tai chi energy with
throughout the DVD. Features: Step-by-step comprehensive
instructions Close-ups, repetitions, different angles and foot
prints to facilitate learning Specially composed theme music
Demonstrations (front and back on views) of the entire set by Dr
Lam Dr Paul Lam, an Australian family physician and tai chi
expert, is a world leader in the field of tai chi for health. He
is a well-recognized teacher and has trained over five thousand
instructors. He is the author of Teaching Tai Chi Effectively and
Tai Chi for Beginners and the 24 Forms, as well as best-selling
instructional tai chi DVDs. His tai chi programs have impacted
millions worldwide.
