--- product_id: 36764991 title: "Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)" price: "88 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook store_origin: PL region: Poland --- # CBT techniques workbook format 7-week program Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) **Price:** 88 zł **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Elevate Your Mind, Elevate Your Life! ## Quick Answers - **What is this?** Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) - **How much does it cost?** 88 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Guidance:** Developed by mental health professionals to ensure reliable strategies. - • **Join the Movement:** Be part of a community focused on mental wellness and resilience. - • **Interactive Workbook:** Engage with practical exercises designed for real-life application. - • **Manage Your Emotions:** Learn to identify and challenge negative thought patterns effectively. - • **Transform Your Mindset:** Unlock the power of Cognitive Behavioral Therapy in just 7 weeks! ## Overview Retrain Your Brain is a comprehensive workbook that guides you through Cognitive Behavioral Therapy techniques over a structured 7-week program, aimed at helping individuals manage depression and anxiety effectively. ## Description The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns ―Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks ―Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety ―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are ―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain . Review: This Book is a Life Changer! - I have to admit that I am skeptic when it comes to trying new things. I don’t like to try new foods, new shows, new places…nothing. I think it comes with the territory because trying new things can sometimes cause my anxiety to go into overdrive. About two months ago, I was feeling like I needed more than therapy. I was doing okay, but I wanted to be better than okay. I did some research on books about depression and anxiety and I came across Retrain Your Brain: Cognitive Behavior Therapy in 7 Weeks by Dr. Seth Gillihan. I can’t remember what caused me to jump right on ordering this book (it may have been the free shipping that came with my desertcart prime account), but that doesn’t really matter because it was meant for me to have this book. I don’t think I have ever mentioned the fact that my bachelor’s degree is in psychology. I say that to say that one would think that I would have known about Cognitive Behavior Therapy, or CBT as it is referred to in the book. But, sadly prior to ordering this book, I had not (I could blame that on the fact that I hated psychology in college, but that’s for another blog post). Even though I ordered the book and awaited it’s arrival like a child waiting for Christmas, it took me a few days to crack it open. Not that there was anything wrong with the book itself, but it was skepticism about a workbook that could help me battle depression and anxiety that kept me from wanting to dive right in. Without giving this workbook totally away, this workbook has been a LIFE CHANGER! A little disclaimer: I am in therapy and I see my therapist once a month at least. But, if it is any consolation, when I walked into my last therapy appointment with this book in my hand, my therapist informed me that she was in the process of ordering the SAME book. This further confirmed that I was on the right path. The workbook is easy to digest, meaning it isn’t filled with scientific jargon that makes it hard to understand. It truly does empower people who suffer from depression and anxiety to learn how to be their own therapist by gaining the CBT skills to combat the negative, aggressive, and overwhelming thoughts and emotions that come with both. Because of this book, my approach to new things has been different, my anxiety has decreased, and my negative thoughts don’t linger like they used to. It doesn’t mean that they aren’t there, but I can combat them like ninja when they hit me. I have also shared my work with my husband and it has helped him better support me. I highly recommend this book to anyone who suffers from depression and anxiety. Review: Practical Workbook That Truly Helps - This workbook is straightforward, practical, and easy to follow. Each week builds on the last, offering simple but powerful CBT exercises that really help shift negative thought patterns. I love how it combines education with hands-on activities it doesn’t just tell you about CBT, it walks you through applying it in daily life. The layout is clear, the examples are relatable, and the step-by-step format makes it feel manageable instead of overwhelming. It’s a great tool whether you’re new to therapy or looking to strengthen coping skills on your own. Highly recommend for anyone struggling with anxiety, depression, or just wanting more control over their thoughts. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #4,053 in Books ( See Top 100 in Books ) #3 in Depression (Books) #8 in Anxiety #12 in Cognitive Psychology (Books) | | Customer Reviews | 4.6 out of 5 stars 9,016 Reviews | ## Images ![Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) - Image 1](https://m.media-amazon.com/images/I/71Mcqa4UyjL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This Book is a Life Changer! *by E***R on August 16, 2018* I have to admit that I am skeptic when it comes to trying new things. I don’t like to try new foods, new shows, new places…nothing. I think it comes with the territory because trying new things can sometimes cause my anxiety to go into overdrive. About two months ago, I was feeling like I needed more than therapy. I was doing okay, but I wanted to be better than okay. I did some research on books about depression and anxiety and I came across Retrain Your Brain: Cognitive Behavior Therapy in 7 Weeks by Dr. Seth Gillihan. I can’t remember what caused me to jump right on ordering this book (it may have been the free shipping that came with my Amazon prime account), but that doesn’t really matter because it was meant for me to have this book. I don’t think I have ever mentioned the fact that my bachelor’s degree is in psychology. I say that to say that one would think that I would have known about Cognitive Behavior Therapy, or CBT as it is referred to in the book. But, sadly prior to ordering this book, I had not (I could blame that on the fact that I hated psychology in college, but that’s for another blog post). Even though I ordered the book and awaited it’s arrival like a child waiting for Christmas, it took me a few days to crack it open. Not that there was anything wrong with the book itself, but it was skepticism about a workbook that could help me battle depression and anxiety that kept me from wanting to dive right in. Without giving this workbook totally away, this workbook has been a LIFE CHANGER! A little disclaimer: I am in therapy and I see my therapist once a month at least. But, if it is any consolation, when I walked into my last therapy appointment with this book in my hand, my therapist informed me that she was in the process of ordering the SAME book. This further confirmed that I was on the right path. The workbook is easy to digest, meaning it isn’t filled with scientific jargon that makes it hard to understand. It truly does empower people who suffer from depression and anxiety to learn how to be their own therapist by gaining the CBT skills to combat the negative, aggressive, and overwhelming thoughts and emotions that come with both. Because of this book, my approach to new things has been different, my anxiety has decreased, and my negative thoughts don’t linger like they used to. It doesn’t mean that they aren’t there, but I can combat them like ninja when they hit me. I have also shared my work with my husband and it has helped him better support me. I highly recommend this book to anyone who suffers from depression and anxiety. ### ⭐⭐⭐⭐⭐ Practical Workbook That Truly Helps *by T***R on August 27, 2025* This workbook is straightforward, practical, and easy to follow. Each week builds on the last, offering simple but powerful CBT exercises that really help shift negative thought patterns. I love how it combines education with hands-on activities it doesn’t just tell you about CBT, it walks you through applying it in daily life. The layout is clear, the examples are relatable, and the step-by-step format makes it feel manageable instead of overwhelming. It’s a great tool whether you’re new to therapy or looking to strengthen coping skills on your own. Highly recommend for anyone struggling with anxiety, depression, or just wanting more control over their thoughts. ### ⭐⭐⭐⭐⭐ Visionary and practical *by E***Z on February 13, 2026* Great way to get into understanding and implementing CBT. ## Frequently Bought Together - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT) - Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Love Workbook and Journal) - Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook](https://www.desertcart.pl/products/36764991-retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-workbook) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-22*