---
product_id: 364076104
title: "3 Layers Adjustable Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black - Large)"
brand: "urwalk"
price: "93 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Urwalk"
url: https://www.desertcart.pl/products/364076104-3-layers-adjustable-supination-and-over-pronation-corrective-shoe-inserts
store_origin: PL
region: Poland
---

# 0.69" adjustable heel lift medial & lateral foot alignment anti-slip, washable gel layers 3 Layers Adjustable Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black - Large)

**Brand:** urwalk
**Price:** 93 zł
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into alignment, stride with confidence!

## Quick Answers

- **What is this?** 3 Layers Adjustable Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black - Large) by urwalk
- **How much does it cost?** 93 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/364076104-3-layers-adjustable-supination-and-over-pronation-corrective-shoe-inserts)

## Best For

- urwalk enthusiasts

## Why This Product

- Trusted urwalk brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Reusable:** Washable adhesive layers restore stickiness, ensuring long-lasting performance and value.
- • **Multi-Condition Relief:** Effectively alleviates knee pain, bow legs, osteoarthritis symptoms, and posture-related discomfort.
- • **All-Day Comfort & Stability:** Premium anti-slip gel and sweat-absorbent fabric keep inserts firmly in place without sacrificing softness.
- • **Customizable 3-Layer Design:** Build your perfect tilt with up to 0.69" lift for targeted supination or pronation correction.
- • **Versatile Footwear Compatibility:** Fits seamlessly in sneakers, boots, flats, sandals, and leather shoes for everyday use.

## Overview

Urwalk’s 3-layer adjustable heel wedge insoles provide up to 0.69" of customizable medial or lateral lift to correct supination and over-pronation. Crafted from premium anti-slip gel with sweat-absorbent fabric, these inserts offer durable, all-day comfort and stability across various shoe types. Designed to relieve knee pain, bow legs, osteoarthritis, and posture issues, they are washable and reusable for sustained support and improved foot alignment.

## Description

Urwalk's Adjustable Supination Insoles & Overpronation Insoles, Medial & Lateral Heel Cups for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis

Review: Comfortable and they work great! - They immediately help your feet weather you have supination (walking on the outside of your feet) and over pronation (walking on the inside of your feet). It might take a couple of days to get used to them but after walking on them for a full day I can already feel a difference. I would recommend this to anyone who has these feet issues. When I get home from work I take them off and try to walk on the sole of my feet as if I was still wearing the heel cushions. I would recommend this product to anyone suffering from these feet issues, they are a game changer!
Review: Good quality. Still fine after 6 months. - These hold up well and have the cushion and tilt I needed. I used a single layer in 2 pairs of running shoes. I run on trails so they get dirty but if you wash them well with soap and water their stickiness returns and they hold up well. I bought them to help adjust my running stride to help with some foot pain. They helped one side but caused some knee pain on the other. Without an orthopedist it is an exercise of trial and error. If nothing else, they provide feedback on the position of my heel strike as I run.

## Features

- SOLVE YOUR PROBLEMS: Do your knees often hurt? Do you have a deformed foot caused by an incorrect walking posture? The solution is called the latest medial & lateral heel wedge: For knock knees, bowlegged-ness, osteoarthritis knee pain, pronation (inward roll of foot), posture problems, and other issues caused by uneven foot alignment, low back pain and also heel, hip, neck, and jaw pain. Use all day while standing, walking, the heel wedge lifts will give you the protection you need.
- 3 LAYERS ADJUSTABLE DESIGN: These layers can be used individually or as a combination, allow you to build up the degree and height of tilt by adding layers yourself. One edge of each layer insert is raised 0.23", providing 0.69" height medical lift for medial or lateral unloading. The height difference corrects the force of the internal rotation muscles, changes the way of walking forcefully, and allows the muscles that are not commonly used to start training and exerting force to improve.
- COMFORTABLE and SOFT MATERIAL: The supination & pronation corrective heel insoles built with our premium anti-slip gel, and sweat absorbent fabric. Strong self-adhesive that firmly stays in place for lasting comfort, if they lose stickiness, just tear off and wash them, air dry then they can be used again. Heel cushions are high enough to alleviate pronation and lastly they do not stick when placed.
- EASY TO USE (You Will Get 1 Pair BlacK + 2 Pairs Clear): They are enough side to support your heel and your weight, will not move around down to mid foot. Wear medially to correct over-pronation counteracting knock knees and ankle eversion. Wear laterally to correct supination, preventing bow-leggedness and ankle inversion sprains. Suitable for almost shoes, sandals, boots, leather shoes, flats, sneakers etc.
- TRUSTED QUALITY ASSURANCE - If you are not satisfied with this purchase, please feel free to contact us with your order ID and tell us how would you like us to help, we will try our best to offer the most responsible solution. Moreover, We do not suggest customer return opened products to desertcart warehouse in case used products being resold to other customers.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B095SFKWBG |
| ASIN  | B095SFKWBG |
| Arch Type | Low Arch |
| Best Sellers Rank | #49,452 in Health & Household ( See Top 100 in Health & Household ) #411 in Shoe Insoles |
| Brand Name | Urwalk |
| Color | Black - 3 Pairs |
| Corrective Support | True |
| Customer Reviews | 4.0 4.0 out of 5 stars (450) |
| Date First Available  | May 26, 2021 |
| Insole Type | Comfort Insole |
| Item Dimensions | 3.5 x 2.5 x 0.2 inches |
| Item Form | Gel |
| Manufacturer | URWALK |
| Manufacturer  | URWALK |
| Material Type | Leather |
| Number of Items | 4 |
| Other Special Features of the Product | Adjustable, Anti-Slip |
| Product Benefits | Pronation Supination |
| Product Dimensions  | 3.5 x 2.5 x 0.2 inches; 1.13 ounces |
| Recommended Uses For Product | Heel,Shoe |
| Shoe Width | 2.5 inches |
| Size | Large |
| Target Use Body Part | Foot |
| Unit Count | 4.0 Count |

## Product Details

- **Brand:** Urwalk
- **Color:** Black - 3 Pairs
- **Material:** Leather
- **Product Benefits:** Pronation Supination
- **Use for:** Foot

## Images

![3 Layers Adjustable Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black - Large) - Image 1](https://m.media-amazon.com/images/I/61xcSPbto+L.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: I wear a size 8 shoe. What size insert should i get, the small or the large?**
A: I wear 10. I ordered large, it fits perfectly.

**Q: how do you know to order small or large?**
A: Since I wear a woman’s size 10.5,  I ordered a large and they’re perfect.

**Q: Small or Large for size 7-8 womens shoes?**
A: I only wear men’s shoes as they are more comfortable for me.  I wear and 8.5 in men’s and my therapist told me to order a large.  I would say medium but I really don’t know for sure.  Hope this helped you some

**Q: can these be combined with otc arch support insoles? or only the thin insoles that come with the sneakers?**
A: I would think that they could be combined, I don't see why not. I hope this helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Comfortable and they work great!
*by S***A on February 28, 2023*

They immediately help your feet weather you have supination (walking on the outside of your feet) and over pronation (walking on the inside of your feet). It might take a couple of days to get used to them but after walking on them for a full day I can already feel a difference. I would recommend this to anyone who has these feet issues. When I get home from work I take them off and try to walk on the sole of my feet as if I was still wearing the heel cushions. I would recommend this product to anyone suffering from these feet issues, they are a game changer!

### ⭐⭐⭐⭐⭐ Good quality. Still fine after 6 months.
*by S***E on October 10, 2025*

These hold up well and have the cushion and tilt I needed. I used a single layer in 2 pairs of running shoes. I run on trails so they get dirty but if you wash them well with soap and water their stickiness returns and they hold up well. I bought them to help adjust my running stride to help with some foot pain. They helped one side but caused some knee pain on the other. Without an orthopedist it is an exercise of trial and error. If nothing else, they provide feedback on the position of my heel strike as I run.

### ⭐⭐⭐⭐ Help with my shoes wearing down from walking on the outsides of my feet
*by E***S on January 14, 2026*

I supinate (walk on the outside of my feet) and I use these in my shoes to help try and correct it and keep me from wearing down my shoes. They don't hold up through the washing machine very well, but they come in a 3-pack to make it easier to switch out when needed

## Frequently Bought Together

- Urwalk 3 Layers Adjustable Supination & Over-Pronation Corrective Shoe Inserts, Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black - Large)
- Svowin 3 Layers Adjustable Supination Overpronation Insoles, Anti-Slip Medial Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis (Black, L: W 8-12/ M 7.5-14)
- BIGGCOOL Corrective Insoles for Supination & Over-Pronation, Orthotics Medial & Lateral Heel Wedge Inserts for Foot Alignment, Bow Legs, Knee Pain (Black-2 Layers, L: Women 8-12/Men: 7.5-13)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-16*