--- product_id: 353393302 title: "Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body" price: "516 zł" currency: PLN in_stock: false reviews_count: 5 url: https://www.desertcart.pl/products/353393302-built-from-broken-a-science-based-guide-to-healing-painful store_origin: PL region: Poland --- # Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body **Price:** 516 zł **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - **How much does it cost?** 516 zł with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/353393302-built-from-broken-a-science-based-guide-to-healing-painful) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body : Hogan, Scott H: desertcart.in: Books Review: I finally reached a tipping point playing whack-a-mole with injuries here and there. I knew something was fundamentally wrong with my approach to fitness and injury prevention and my increasingly sedentary lifestyle. This book provides a clear and comprehensive overview of the most common causes of injury and the cellular biology of connective tissue healing (and how we can work with it to optimize healing and fortify our joints), along with a catalogue of movements and exercises together with a training routine that is easy to follow. I no longer have to frantically scrape the web for fragmented fitness information and can now turn to this book as a lifelong reference. It has fundamentally changed the way I think about my body. Review: When we are serious about the body response with movement - injury - return to exercise or just learning many and varied technical aspects of structure and form, this book has loads of photos and references that help explain the reasons behind the injuries and how to recover with confidence. Worth referring to over and over. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #181,379 in Books ( See Top 100 in Books ) #407 in Fitness Training #1,317 in Health, Fitness & Nutrition #1,426 in Healthy Living & Wellness | | Customer Reviews | 4.6 4.6 out of 5 stars (4,419) | | Dimensions | 21.59 x 2.01 x 27.94 cm | | ISBN-10 | 1735728500 | | ISBN-13 | 978-1735728506 | | Item Weight | 1 kg 50 g | | Language | English | | Print length | 348 pages | | Publication date | 1 July 2021 | | Publisher | Saltwrap | ## Images ![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 1](https://m.media-amazon.com/images/I/91Y97oylPvL.jpg) ![Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Image 2](https://m.media-amazon.com/images/I/81jiresVs4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by W***Y on 8 January 2024* I finally reached a tipping point playing whack-a-mole with injuries here and there. I knew something was fundamentally wrong with my approach to fitness and injury prevention and my increasingly sedentary lifestyle. This book provides a clear and comprehensive overview of the most common causes of injury and the cellular biology of connective tissue healing (and how we can work with it to optimize healing and fortify our joints), along with a catalogue of movements and exercises together with a training routine that is easy to follow. I no longer have to frantically scrape the web for fragmented fitness information and can now turn to this book as a lifelong reference. It has fundamentally changed the way I think about my body. ### ⭐⭐⭐⭐⭐ Review *by P***E on 3 October 2025* When we are serious about the body response with movement - injury - return to exercise or just learning many and varied technical aspects of structure and form, this book has loads of photos and references that help explain the reasons behind the injuries and how to recover with confidence. Worth referring to over and over. ### ⭐⭐⭐⭐⭐ Review *by A***E on 29 June 2024* Ich habe eine umfassende Sport-Lektüre-Sammlung und dieses Buch zählt zu denen, von denen ich noch am meisten Neues lernen konnte. Den Ausführungen des Autors zufolge, habe ich vorher bereits das meiste richtig gemacht. Manche Dinge ist man sich aber nicht immer bewusst und sollte sich regelmäßig aktiv damit beschäftigen. Ich habe schon genug Menschen getroffen, die dieses Buch dringend lesen und einiges darin umsetzen sollten. Es ist tatsächlich auch eines der wenigen Bücher, die ich schon häufiger weiter empfohlen habe. Nicht jeder bräuchte ein Buchtipp für Kraftsport oder eine bestimmte Sportart - aber sehr viele Menschen haben irgendwelche körperlichen Beschwerden. Daher ist das Buch für eine breite Masse an Menschen geeignet. Sehr positiv bewerte ich auch die einfach gehaltene englische Sprache mit wenigen unnötigen Fachbegriffen. Daher lässt sich das Buch sehr flüssig lesen und gut verstehen. ## Frequently Bought Together - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body - Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body - Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/353393302-built-from-broken-a-science-based-guide-to-healing-painful](https://www.desertcart.pl/products/353393302-built-from-broken-a-science-based-guide-to-healing-painful) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-24*