--- product_id: 345234413 title: "NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up" brand: "nordstick" price: "305 zł" currency: PLN in_stock: true reviews_count: 8 category: "Nord Stick" url: https://www.desertcart.pl/products/345234413-nordstick-nordic-hamstring-curl-strap-original-nord-stick-exercise-set store_origin: PL region: Poland --- # ultra-portable 5-sec setup 500 lbs durability NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up **Brand:** nordstick **Price:** 305 zł **Availability:** ✅ In Stock ## Summary > 🔥 Unlock Nordic Power Anywhere, Anytime! 🏋️‍♂️ ## Quick Answers - **What is this?** NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up by nordstick - **How much does it cost?** 305 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/345234413-nordstick-nordic-hamstring-curl-strap-original-nord-stick-exercise-set) ## Best For - nordstick enthusiasts ## Why This Product - Trusted nordstick brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Anywhere, Anytime Fitness:** Compact and lightweight design fits perfectly in your home, office, or travel bag. - • **Injury-Reducing Low Impact:** Strengthen hamstrings safely with a device designed to minimize knee strain. - • **Built to Last, Built for You:** Rubberized door anchor supports up to 500 lbs without damaging your space. - • **Instant Setup, Instant Gains:** Get your workout started in just 5 seconds—no bulky gear, no hassle. - • **Custom Comfort for Every Body:** Adjustable foam padding and strap tailor your workout to your unique fitness level. ## Overview The NordStick Original is a compact, portable Nordic hamstring curl strap designed for quick setup and versatile use. Featuring adjustable foam padding and a rubberized door anchor that fits any door frame without damage, it supports up to 500 lbs for a safe, low-impact workout. Perfect for all fitness levels, it enables effective hamstring, glute, and core strengthening at home, office, or on the go—eliminating the need for expensive gym equipment. ## Description Product description Review: Incredible Tool For Strengthening Hamstrings But Caution Required - The NordStick Nordic Hamstring Curl Strap is an incredible tool for strengthening hamstrings. Oh, but for a word of caution. I’m 74, and lead an active life in the Northwoods of Minnesota, and have always been aware of the imbalance between the quadriceps and Hamstrings. My cabin is a MacGyver labyrinth of exercise devices, and this hamstring curl strap is the cat’s meow. Unless your hamstrings are strong and supple, I would very strongly advise the use of a support like a balance ball to lower and raise yourself to the start position. As Arnold Schwarzenegger said repetitively in the short edition of Education of a Body Builder, concentrate on the muscle group upon which you are working. A balance ball will enable you to do so as you lower and then raise yourself. You will be in total connection with your hamstrings from the higher to lower portions and everything in between, with little to no fear of pulling or tearing your hamstrings. As you become more comfortable with this device, it’s easy to adjust how much or little you require the balance ball. I’ve also begun using The hamstring curl strap for reverse crunches. An added benefit is stretching one’s pecs, which will help loosen shoulder tightness, as you go through the reverse crunch. This is a fantastic fitness tool! Review: Well made, good device for hamstring exercise - I am a runner that has recently had hamstring problems, and wanted to add some hamstring strengthening into my routine. This device works very well and does not take up much space, so well worth having. It does take some time and effort to develop the strength to do a true nordic curl, but you can put some of your weight on your hands as you go up and down while using this. In time I will know if this helps my running, but I am going to give this a try. ## Features - STAYING FIT HAS NEVER BEEN THIS EASY: Don't let limited space or travel get in the way of your fitness goals. This easy 5 sec portable curl setup lets you strengthen your hamstrings, glutes, core with ease. Foam padding will make it extremely comfortable wherever you are, simply move the adjustable strap to meet your needs. You can now enjoy your workout at home, in the office or on the road by simply slipping the 1.5 inch anchor under the door or wherever you want to customize your workout. - REDUCES INJURY RISK: NordStick's Nordic adjustable hamstring curl strap is a low-impact exercise that can reduce the risk of injury, especially knee injuries. Its easy-to-use design and comfortable foam padding make it a safe and effective choice for anyone looking to stay fit and healthy. - PERFECT FOR ALL FITNESS LEVELS: NordStick’s customizable one-size-fits-all strap and adjustable foam padding make it the perfect choice for anyone, from beginners to seasoned athletes. Now you can customize your workout to your fitness level and achieve your goals at your own pace. - SAFE AND SECURE: NordStick Pro offers improved durability. The rubberized door anchor is designed to fit any door frame without causing damage or leaving marks, ensuring a safe and secure workout experience with this innovative Nordic stick. Its sturdy construction can handle up to 500lbs of weight, giving you peace of mind during your workouts. - COST-EFFECTIVE SOLUTION: The NordStick premium workout fitness system is a cost-effective solution for anyone looking to build strength, speed, and endurance without the need for expensive gym memberships or bulky exercise equipment. With this simple yet effective hamstring curl machine, you can achieve your fitness goals at a fraction of the cost, and without need for a separate Nordic curl bench. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B097S8MBLM | | Best Sellers Rank | #8,860 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #34 in Exercise Straps | | Brand | NordStick | | Brand Name | NordStick | | Color | Black, Grey | | Customer Reviews | 4.3 out of 5 stars 2,436 Reviews | | Included Components | Nordstick | | Item Dimensions L x W | 17"L x 13.5"W | | Item Type Name | NordStick Nordic Hamstring Curl Strap | | Item Weight | 0.4 Kilograms | | Manufacturer | HepPros | | Material | Nylon | | Product Dimensions | 17"L x 13.5"W | | Style | Nordstick - Black, Grey | | UPC | 850007710255 | ## Product Details - **Brand:** NordStick - **Color:** Black, Grey - **Item Weight:** 0.4 Kilograms - **Material:** Nylon - **Style:** Nordstick - Black, Grey ## Images ![NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up - Image 1](https://m.media-amazon.com/images/I/718TOVbDTKL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Should it have come with a mat and/or instructions?** A: No, mat sold separately. I used a pillow instead. It's fairly straightforward slide the strap under the door so the round knob is on the otherside of the door to catch. You can adjust the strap for lower limb length. Personally I think it's safer to have it set up so that you are pulling the door into the frame instead of out, I don't trust the lock to hold my weight(200+ LBs) if you are referring to an actual exercise instructions pertaining to form, there are tutorials on youtube, not necessarily with this device but a similar set up. **Q: Is there a way to secure to a horizontal bar? Door to my home gym is a step up and the low bar on my Squat rack is about 4” from the bottom.** A: I think you could MacGyver something behind your horizontal bar so the door anchor at the end of the strap wouldn’t slip under. Big dumbbells? Heavy plates? Just an idea. Worth a try. It’s a simple product. **Q: What is the difference between the Nordstick and the Nordstick Pro - besides the price (jejejeje)?** A: I think it has fancier padding. The one I have is normal squishy foam. **Q: Some of the photos show this product being used without a door or any bulky weight attached. How is this possible?** A: This item is designed to be used with a door. Some creative customers have found other ways to use it without a door. In our images the door was photo shopped out to best show the Nordstick! All were taken using a door! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Incredible Tool For Strengthening Hamstrings But Caution Required *by I***R on January 14, 2025* The NordStick Nordic Hamstring Curl Strap is an incredible tool for strengthening hamstrings. Oh, but for a word of caution. I’m 74, and lead an active life in the Northwoods of Minnesota, and have always been aware of the imbalance between the quadriceps and Hamstrings. My cabin is a MacGyver labyrinth of exercise devices, and this hamstring curl strap is the cat’s meow. Unless your hamstrings are strong and supple, I would very strongly advise the use of a support like a balance ball to lower and raise yourself to the start position. As Arnold Schwarzenegger said repetitively in the short edition of Education of a Body Builder, concentrate on the muscle group upon which you are working. A balance ball will enable you to do so as you lower and then raise yourself. You will be in total connection with your hamstrings from the higher to lower portions and everything in between, with little to no fear of pulling or tearing your hamstrings. As you become more comfortable with this device, it’s easy to adjust how much or little you require the balance ball. I’ve also begun using The hamstring curl strap for reverse crunches. An added benefit is stretching one’s pecs, which will help loosen shoulder tightness, as you go through the reverse crunch. This is a fantastic fitness tool! ### ⭐⭐⭐⭐⭐ Well made, good device for hamstring exercise *by S***B on January 19, 2025* I am a runner that has recently had hamstring problems, and wanted to add some hamstring strengthening into my routine. This device works very well and does not take up much space, so well worth having. It does take some time and effort to develop the strength to do a true nordic curl, but you can put some of your weight on your hands as you go up and down while using this. In time I will know if this helps my running, but I am going to give this a try. ### ⭐⭐⭐⭐ Not terrible, if you get it on sale *by C***A on March 1, 2024* Don't buy this full price. If you can pick it up for a steep discount, though, it's a great little workout tool. I am an aerialist and after watching a friend tear her hammy in a routine I decided to try some dedicated exercises to strengthen my hamstrings and hopefully prevent any of my own injuries. I've only been using this for about a week and the Nordic curl is *hard* but it feels great. The nordstick is comfortable, but I'm a smidge disappointed in the quality. I got it for a steep discount and it's definitely worth the price I paid... But not much more than that. It comes apart easier than I anticipated, and if one of the little endcaps comes off it can be pretty difficult to get back on properly because they don't have any holes for air to escape, so you're just trapping air inside the metal tube core. It's also a little difficult to adjust and the stitching isn't terribly clean, leaving me slightly worried about its longevity. Aside from that, though, it does its job well so far and the foam padding over the steel core seems like pretty good construction, so I only knocked a single star off. ## Frequently Bought Together - NordStick Nordic Hamstring Curl Strap - Original Nord Stick Exercise Set for Home and Travel - 5 Second Set Up - ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga - MUCITAGF Professional Slant Board, Adjustable Incline Board and Calf Stretcher, Slant Board for Calf Stretching, Calf Stretch Board --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/345234413-nordstick-nordic-hamstring-curl-strap-original-nord-stick-exercise-set](https://www.desertcart.pl/products/345234413-nordstick-nordic-hamstring-curl-strap-original-nord-stick-exercise-set) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-11*