--- product_id: 3435666 title: "Susan Chung's RapidFire Kick, Box and Core Burn" brand: "susan chung" price: "0 zł" currency: PLN in_stock: false reviews_count: 8 url: https://www.desertcart.pl/products/3435666-susan-chungs-rapidfire-kick-box-and-core-burn store_origin: PL region: Poland --- # Susan Chung's RapidFire Kick, Box and Core Burn **Brand:** susan chung **Price:** 0 zł **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Susan Chung's RapidFire Kick, Box and Core Burn by susan chung - **How much does it cost?** 0 zł with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/3435666-susan-chungs-rapidfire-kick-box-and-core-burn) ## Best For - susan chung enthusiasts ## Why This Product - Trusted susan chung brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description ## Images ![Susan Chung's RapidFire Kick, Box and Core Burn - Image 1](https://m.media-amazon.com/images/I/4123Of1RWFL.jpg) ![Susan Chung's RapidFire Kick, Box and Core Burn - Image 2](https://m.media-amazon.com/images/I/71v+0StcDZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ good *by R***1 on Reviewed in the United States on June 18, 2011* I consider myself at an intermediate level of fitness and have a martial arts background so I enjoy kickboxing workouts.Pros: Instructor likeable, decent counting, cuing ok (kickbox combos are always tricky) and I never felt hopelessly lost. Good form (some instructors are just unwatchable for me.) Nice combination of segments for overall body workout. Minimal music with strong beat, could be a bit louder but ok. Backup people non-annoying. Overall, I did work up a sweat and got a good but not great workout.Cons: For myself, I prefer a shorter warmup, 5 minutes max. Moves were sometimes a little awkward --- same arm/leg used when using opposite arm/leg would have flowed more naturally. Kickbox segment was the best cardio-wise --- I never really kept my heart rate in my heart rate zone for very long in any other segment. I like circuit style where your heart rate is up and down but I mostly felt like it was down too much. I guess it depends on where you are at fitness-wise but I always prefer tougher, longer cardio segments at all times and the 3 instructor style with low, medium, and high level moves that you can choose from. Camera work annoyed me sometimes with unnecessary zooms and, really, are zooms of anyone's stomach/chest/butt really necessary? Rather than feeling inspired by someone's awesome abs, I feel annoyed cause I can't see what they are doing to follow along. I find a lot of workout DVDs do that and I'm wondering if this is for the guys or what? I'm guessing majority of people who do workout DVDs are women (I could be wrong, but this is my experience) so they would be catering to the wrong crowd.Overall, this was good and I would be interested in more DVDs by this instructor. ### ⭐⭐⭐⭐ A Solid Workout *by E***R on Reviewed in the United States on April 15, 2011* Rapidfire:kick, box, and core burn is a solid and complete workout.This DVD contains a very comprehensive workout explained extremely well by Susan Chung. The workout can be done completely or you can choose to mix and match. Every workout comes in three rounds, each round a little bit more difficult in intensity. You can opt for only the first round of each or stick with a certain routine. This gives the practitioner the ability to slowly work through the entire DVD if the fitness level is not adequate enough.The workout contains:* Warm-up* Shadow Boxing* Aerobic Kickboxing* Heavy Bag* Standing Core Ball Workout* Floor Core and Abs* StretchThe equipment that is used during this workout:* 1 lbs. Dumbbells* Heavy Bag* 6 lbs. Core Ball* Boxing GlovesHowever, the equipment is entirely optional and can be replaced with alternatives.I found this workout to be complete, clear, and to the point, with good warm-up and stretch segments. Another great thing about this DVD, the kicks, which are somewhat challenging for the beginner are briefly but clearly explained in a safety segment in the beginning of the DVD.Easy to navigate, easy to follow, to the point instructions without the drill-sergeant mentality from the instructor. Overall a very pleasant experience. ### ⭐⭐⭐⭐ McFrotis *by P***T on Reviewed in the United States on March 24, 2011* This is a good video but not for the beginner. I've done kickboxing before but I'm totally out of shape now. Some of the moves are hard to follow as she combines several moves in one. One of the gals on the video is supposed to be doing low impact but it's still not as low as some of us need and she's hard to see because she's way in the back. This will be a fun video once I've learned all the moves. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/3435666-susan-chungs-rapidfire-kick-box-and-core-burn](https://www.desertcart.pl/products/3435666-susan-chungs-rapidfire-kick-box-and-core-burn) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-02*