---
product_id: 342801141
title: "Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights"
brand: "brittany noelle"
price: "219 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/342801141-rockridge-press-weight-training-for-women-exercises-and-workout-programs
store_origin: PL
region: Poland
---

# Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

**Brand:** brittany noelle
**Price:** 219 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by brittany noelle
- **How much does it cost?** 219 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/342801141-rockridge-press-weight-training-for-women-exercises-and-workout-programs)

## Best For

- brittany noelle enthusiasts

## Why This Product

- Trusted brittany noelle brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #277,720 in Books ( See Top 100 in Books ) #192 in Weight Training (Books) #262 in Sports Training (Books) #1,028 in Nutrition (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (698) |
| Dimensions  | 7.5 x 0.7 x 9.25 inches |
| ISBN-10  | 1641527382 |
| ISBN-13  | 978-1641527385 |
| Item Weight  | 15.2 ounces |
| Language  | English |
| Print length  | 182 pages |
| Publication date  | May 12, 2020 |
| Publisher  | Callisto |

## Images

![Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Image 1](https://m.media-amazon.com/images/I/71KnKHxaf3L.jpg)
![Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Image 2](https://m.media-amazon.com/images/I/61jrlIPmzxL.jpg)
![Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Image 3](https://m.media-amazon.com/images/I/81qPMrK50TL.jpg)
![Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Image 4](https://m.media-amazon.com/images/I/71CVsRJgW0L.jpg)
![Rockridge Press Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights - Image 5](https://m.media-amazon.com/images/I/81R3G+CF0qL.jpg)

## Frequently Bought Together

- Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-12*