--- product_id: 340064066 title: "Stress Less, Accomplish More: Meditation for Extraordinary Performance" price: "156 zł" currency: PLN in_stock: true reviews_count: 10 url: https://www.desertcart.pl/products/340064066-stress-less-accomplish-more-meditation-for-extraordinary-performance store_origin: PL region: Poland --- # Stress Less, Accomplish More: Meditation for Extraordinary Performance **Price:** 156 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Stress Less, Accomplish More: Meditation for Extraordinary Performance - **How much does it cost?** 156 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/340064066-stress-less-accomplish-more-meditation-for-extraordinary-performance) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But for real personal development, the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More , anyone can get the benefits of her 15-minute twice-daily plan for lasting anxiety relief. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More , Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and achieve better sleep. You’ll learn how to cultivate powerful mindfulness techniques that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge for effective stress management, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher A Practical Method for Busy People: Learn the Z Technique, a simple 15-minute, twice-a-day practice you can do anywhere—at your desk, on a train, or at home. No apps, incense, or finger cymbals required. Tools to Increase Productivity: Discover why high-performers at companies like Google use this method to improve focus, boost energy, and get more done in less time. Meditation for Beginners: Finally succeed at meditation, even if you’ve tried and failed before. This book is designed for people who think they can’t clear their minds. The 3 M’s for a Better Life: Master a powerful trifecta of Mindfulness to be present, Meditation to release past stress, and Manifesting to create the future you want. Review: The Ultimate Guide for Meditation - First of all a heartfelt thanks to Emily for sharing her knowledge with the world. She is simply amazing, she has penned everything down in simple language. If you already meditate and you want to up level, this book is for you. If you have tried meditation, but ot didn't work fairly for you, this book is again for you. And if you are someone for whom meditation is a myth and have never engaged yourself into it, this book is for you too. So I basically recommend this book to everyone! Review: Strong book making bold claims. - Strong. Trying out the technique for 21 days as suggested. Shall report back First few days have been good so far. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #936,170 in Books ( See Top 100 in Books ) #2,344 in Self-Help for Anger Management #3,433 in Self-Help for Stress Management #5,402 in Self-Esteem (Books) | | Customer Reviews | 4.5 out of 5 stars 1,456 Reviews | ## Images ![Stress Less, Accomplish More: Meditation for Extraordinary Performance - Image 1](https://m.media-amazon.com/images/I/71E6ZWm4j4L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Ultimate Guide for Meditation *by J***A on 27 February 2019* First of all a heartfelt thanks to Emily for sharing her knowledge with the world. She is simply amazing, she has penned everything down in simple language. If you already meditate and you want to up level, this book is for you. If you have tried meditation, but ot didn't work fairly for you, this book is again for you. And if you are someone for whom meditation is a myth and have never engaged yourself into it, this book is for you too. So I basically recommend this book to everyone! ### ⭐⭐⭐⭐⭐ Strong book making bold claims. *by K***E on 11 May 2021* Strong. Trying out the technique for 21 days as suggested. Shall report back First few days have been good so far. ### ⭐⭐⭐⭐ Impactful/for beginners/lot of repetition *by S***R on 17 November 2020* An impactful book for beginners in meditation, however expected more.Lot of repetition of same lines , can be sumarized in 30 pages i think. ## Frequently Bought Together - Stress Less, Accomplish More: Meditation for Extraordinary Performance - Scribner Relentless --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/340064066-stress-less-accomplish-more-meditation-for-extraordinary-performance](https://www.desertcart.pl/products/340064066-stress-less-accomplish-more-meditation-for-extraordinary-performance) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-30*