--- product_id: 335922106 title: "Pilates Bar Workout Guide Cards" brand: "flexies" price: "163 zł" currency: PLN in_stock: true reviews_count: 9 category: "Flexies" url: https://www.desertcart.pl/products/335922106-pilates-bar-workout-guide-cards store_origin: PL region: Poland --- # Waterproof, dust-proof durable cards 58 exercises across 5 body zones Dry-erase marker for tracking progress Pilates Bar Workout Guide Cards **Brand:** flexies **Price:** 163 zł **Availability:** ✅ In Stock ## Summary > 🔥 Sculpt smarter, not harder with every flip! 💪 ## Quick Answers - **What is this?** Pilates Bar Workout Guide Cards by flexies - **How much does it cost?** 163 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/335922106-pilates-bar-workout-guide-cards) ## Best For - flexies enthusiasts ## Why This Product - Trusted flexies brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Smart, Intuitive Design:** Color-coded, easy-to-read cards with breathing cues, reps, and intensity scale—no apps or subscriptions needed. - • **Built for Real Life & Longevity:** Waterproof, dust-proof, and 2x playing card size for effortless use at home, studio, or on-the-go. - • **Comprehensive Full-Body Pilates:** 58 targeted exercises covering Lower Body, Core, Back, Upper Body & Total Body for balanced strength and flexibility. - • **Customizable & Trackable Workouts:** Includes goal-setting, calendar, and blank cards with a dry-erase marker to personalize and monitor your progress. - • **Universal Pilates Bar Compatibility:** Works seamlessly with all major 2- or 3-section Pilates bars—perfect for Flexies, Gaiam, Empower, and more. ## Overview The Pilates Bar Workout Guide Cards by Flexies offer 58 expertly designed exercises across five key body areas, all on durable, waterproof cards. Featuring clear illustrations, breathing cues, and an intensity scale, these color-coded cards eliminate guesswork and tech distractions. With included goal-setting and tracking tools plus universal Pilates bar compatibility, they empower professionals and enthusiasts alike to customize and elevate their Pilates routine anytime, anywhere. ## Description Product description Floor Pilates workout cards Designed by Pilates professionals and enthusiasts , our Floor Pilates Cards redefine your workout experience. Each card features a QR Video that unlocks detailed workout instructions and video demonstrations, ensuring you perform every move correctly and effectively. With nothing more than a mat and these innovative cards , you can transform any space into your personal Pilates studio. Compact and portable, Floor Pilates Cards empower you to stay fit, build strength, and improve balance anytime, anywhere. Wall Pilates workout cards Wall Pilates Cards unlock a new way to tone your body— no additional props required . This deck of innovative exercise ideas transforms any wall into your personal Pilates studio with clear illustrations and detailed instructions for a full-body workout. Compact and portable, Wall Pilates Cards are perfect for home, studio, or outdoor workouts, empowering you to sculpt and strengthen your body using the simple, effective support of your wall. Pilates Ring workout cards Pilates Ring workout cards helps Elevate your Pilates routine without the high studio fees . Our Pilates Ring Workout Guide Cards offer an affordable, well-planned alternative to expensive memberships and the endless, unfocused online videos . With just a Pilates ring and these meticulously designed cards, you'll unlock a clear, step-by-step workout that maximizes strength, flexibility, and overall body toning. Each card features crisp illustrations and detailed Instructions, ensuring you have everything you need to achieve your fitness goals anytime, anywhere. Pilates Bar workout cards Volume 2 Trusted by over 20,000 satisfied customers and refined over four years, our Pilates Bar Flexies Cards are the ultimate guide to achieving effective and efficient workouts. Developed in close collaboration with a dedicated community of Pilates professionals , these cards deliver practical, result-oriented exercises crafted to meet your fitness goals. Each card offers clear, accurate information and proven techniques that have consistently satisfied our users. Whether you're a beginner or a seasoned practitioner, rely on our Pilates Bar Flexies Cards for a comprehensive, reliable, and transformative workout experience. Review: Great exercise - Love this easy to use and great exercise for those who have had surgery and helps keep you strong. Great quality and worth the price Review: Love these cards - I love the a e cards. Great exercise targeting different parts of the body ## Features - 58 PILATES BAR EXERCISES ACROSS 5 BODY PART CATEGORIES: Build strength, improve flexibility, and boost mobility with these pilates exercise cards covering Lower Body, Core, Back, Upper Body, and Total Body, plus stretching cards. Tone, sculpt, and strengthen your entire body. Color-coded for quick reference. - EVERYTHING YOU NEED ON THESE PILATES CARDS: Front: exercise illustration with breathing cues (inhale/exhale) and recommended reps & sets. Back: detailed instructions, Easy-to-Hard intensity scale, and targeted muscle diagrams. No guesswork, no phone, no subscription needed - just these pilates workout cards. - PLAN, TRACK & CUSTOMIZE YOUR WORKOUTS: Included in these exercise cards for workouts are goal-setting cards, a calendar card, and 5 blank "Create Your Own" cards. Use the included dry-erase marker to record your reps, sets, and progress directly on the waterproof cards. - BUILT TO LAST & EASY TO READ: Waterproof, dust-proof pilates cards for home workouts (4.7"x3.1" / 12x8 cm) are 2x the size of playing cards for easy reading. Organized on a sturdy metal clasp ring for quick flipping during your workouts, home pilates session, or on the go. - COMPATIBLE WITH ALL MAJOR PILATES BARS: Designed for Flexies, Gaiam, Empower, Goldflower, Bodygym, and all 2-section or 3-section pilates toning bars with resistance bands. This is a CARDS-ONLY deck — pilates bar sold separately. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CBPJVWYQ | | Additional Features | Multifunctional | | Best Sellers Rank | #109,813 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #215 in Pilates Equipment | | Brand | Flexies | | Brand Name | Flexies | | Color | multi-colord | | Customer Reviews | 4.3 out of 5 stars 78 Reviews | | Included Components | Free Ring, Dry-Erase Marker | | Item Dimensions L x W | 4.72"L x 3.15"W | | Item Weight | 0.27 Kilograms | | Manufacturer | Shark Fitness | | Manufacturer Part Number | BARCARDS | | Material | Water-Proof cards | | Material Type | Water-Proof cards | | Number of Resistance Levels | 1 | | Recommended Uses For Product | Workout | | Sport | Pilates | | Sport Type | Pilates | | Style Name | Pilates Bar Cards-Volume 2 | | UPC | 197644128884 | ## Product Details - **Brand:** Flexies - **Color:** multi-colord - **Item Weight:** 0.27 Kilograms - **Material:** Water-Proof cards - **Sport:** Exercise and Fitness ## Images ![Pilates Bar Workout Guide Cards - Image 1](https://m.media-amazon.com/images/I/71zNjgCt6vL.jpg) ![Pilates Bar Workout Guide Cards - Image 2](https://m.media-amazon.com/images/I/91rebeeyIJS.jpg) ![Pilates Bar Workout Guide Cards - Image 3](https://m.media-amazon.com/images/I/81Jda1gFYgS.jpg) ![Pilates Bar Workout Guide Cards - Image 4](https://m.media-amazon.com/images/I/91JCeQyydiS.jpg) ![Pilates Bar Workout Guide Cards - Image 5](https://m.media-amazon.com/images/I/81gK54CWzFS.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?** A: Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask. **Q: I am 4'10". Can the cord length be adjusted?** A: Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar. **Q: Is this good for 70 year olds?** A: Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home. **Q: What's the difference between volume 1 & 2?** A: Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great exercise *by K***S on August 18, 2025* Love this easy to use and great exercise for those who have had surgery and helps keep you strong. Great quality and worth the price ### ⭐⭐⭐⭐⭐ Love these cards *by C***N on June 24, 2024* I love the a e cards. Great exercise targeting different parts of the body ### ⭐⭐⭐⭐⭐ Can customize for your goals *by C***0 on July 9, 2025* Targeting the core & this helps ## Frequently Bought Together - Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Flexies Wall Pilates Workouts For Women - 58 Exercise Cards with Wall Pilates Workout Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create a Customize pilates at home Exercise Chart - Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/335922106-pilates-bar-workout-guide-cards](https://www.desertcart.pl/products/335922106-pilates-bar-workout-guide-cards) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-07-18*