---
product_id: 317912259
title: "Cap Barbell Flat Weight Bench Color Series"
brand: "cap barbell"
price: "782 zł"
currency: PLN
in_stock: true
reviews_count: 13
category: "Cap Barbell"
url: https://www.desertcart.pl/products/317912259-cap-barbell-flat-weight-bench-color-series
store_origin: PL
region: Poland
---

# Customizable color series 42.5” L x 18” W x 19” H compact size 500 lbs max capacity Cap Barbell Flat Weight Bench Color Series

**Brand:** cap barbell
**Price:** 782 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home gym game with the bench that means business 🏋️‍♂️

## Quick Answers

- **What is this?** Cap Barbell Flat Weight Bench Color Series by cap barbell
- **How much does it cost?** 782 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/317912259-cap-barbell-flat-weight-bench-color-series)

## Best For

- cap barbell enthusiasts

## Why This Product

- Trusted cap barbell brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy:** 30+ years of CAP Barbell fitness innovation behind you
- • **Rock-Solid Strength:** Supports up to 500 lbs for heavy lifting confidence
- • **Sleek & Durable Design:** Powder-coated steel frame with stylish white finish
- • **Versatility at Its Best:** Perfect for dumbbell, bodyweight, and core exercises
- • **Comfort Meets Performance:** Box-stitched padding for firm yet comfy workouts

## Overview

The CAP Barbell Flat Weight Bench combines a sturdy alloy steel frame with a 500 lbs weight capacity and compact dimensions (42.5” x 18” x 19”) to deliver a reliable, comfortable workout platform. Its durable white powder-coated finish and box-stitched padding ensure long-lasting style and comfort. Ideal for a variety of exercises, this bench is backed by CAP’s 30+ years of fitness expertise and a 30-day manufacturer warranty.

## Description

desertcart.com: CAP Barbell Flat Weight Bench, White : Sports & Outdoors

Review: Good value for money, - Nice sturdy,great price for product. Easy to assemble.
Review: Great price! Not a bad bench at all! - So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity.

## Features

- SPECS – Assembled dimensions of this bench are 42.5” L x 18” W x 19” H. The recommended weight capacity is 500 lbs, which includes the user. Includes a 30-day manufacturer warranty.
- COMFORT AND STYLE – The durable box stitched padding offers a firm yet comfortable surface while performing exercises. The steel tube frame features a WHITE durable powder coat finish for maximum durability. Customize your home gym with our color series!
- VERSATILE – Perform dumbbell, body weight or core exercises on this bench.
- TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product.
- Sport type: Weightlifting

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B092X7L1L8 |
| Best Sellers Rank | #2,901 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Standard Weight Training Benches |
| Brand Name | CAP Barbell |
| Color | White |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,524) |
| Frame Material | Alloy Steel |
| Included Components | Weight Bench |
| Item Dimensions D x W x H | 42.5"D x 18"W x 19"H |
| Item Type Name | CAP Flat Weight Bench |
| Item Weight | 18.75 Pounds |
| Manufacturer | CAP Barbell, Inc. |
| UPC | 702556152959 |
| Warranty Description | 30 day manufacturer |
| Weight Capacity Maximum | 500 Pounds |

## Product Details

- **Brand:** CAP Barbell
- **Color:** White
- **Frame Material:** Alloy Steel
- **Item Weight:** 18.75 Pounds
- **Manufacturer:** CAP Barbell, Inc.
- **Product Dimensions:** 42.5"D x 18"W x 19"H
- **UPC:** 702556152959
- **Weight Limit:** 500 Pounds

## Images

![Cap Barbell Flat Weight Bench Color Series - Image 1](https://m.media-amazon.com/images/I/61O8IN5rY5L.jpg)
![Cap Barbell Flat Weight Bench Color Series - Image 2](https://m.media-amazon.com/images/I/61MyAf9Ow0L.jpg)
![Cap Barbell Flat Weight Bench Color Series - Image 3](https://m.media-amazon.com/images/I/71YizmVevEL.jpg)
![Cap Barbell Flat Weight Bench Color Series - Image 4](https://m.media-amazon.com/images/I/71Q3EsNM1IL.jpg)
![Cap Barbell Flat Weight Bench Color Series - Image 5](https://m.media-amazon.com/images/I/81-dQ+9puvL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good value for money,
*by B***A on January 27, 2026*

Nice sturdy,great price for product. Easy to assemble.

### ⭐⭐⭐⭐⭐ Great price! Not a bad bench at all!
*by A***S on September 7, 2025*

So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity.

### ⭐⭐⭐⭐ Gets the job done for the price
*by J***A on July 22, 2025*

Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.

## Frequently Bought Together

- CAP Barbell Flat Weight Bench Color Series
- CAP Barbell Power Racks and Attachments
- CAP Barbell Olympic Bars | Multiple options

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pl/products/317912259-cap-barbell-flat-weight-bench-color-series](https://www.desertcart.pl/products/317912259-cap-barbell-flat-weight-bench-color-series)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-12*