--- product_id: 305559007 title: "Life in the Fasting Lane" price: "242 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/305559007-life-in-the-fasting-lane store_origin: PL region: Poland --- # Life in the Fasting Lane **Price:** 242 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Life in the Fasting Lane - **How much does it cost?** 242 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/305559007-life-in-the-fasting-lane) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.in - Buy Life in the Fasting Lane book online at best prices in India on desertcart.in. Read Life in the Fasting Lane book reviews & author details and more at desertcart.in. Free delivery on qualified orders. Review: Highly practical guide to incorporate fasting in our daily life - This book changed my life. While I had grown up with the belief that you can burn what you eat with exercise, the book clearly brings out the difference between food intake and exercise, and the hormonal processes involved when eat. The basics are simple - we are eating far more and far more frequently than what the human body is designed for. Hunger is just a signal to the brain, and does not mean we are starving. Proteins, Fats and Fibre are essential to give a sense of fullness, which a carb-only diet does not give. We have enough reserves in the body to last for a long time. It explains some very practical methods to introduce fasting into our daily life. Based on the book, I adopted a number of lifestyle changes. I stopped snacking, and learned to live with hunger much longer, made changes to my food composition, skipping lunch - all without any impact to my daily productivity at work. As a benefit, I am 6 kg lighter, and my latest medical reports indicated better cholesterol levels. The format is also innovative - with each chapter having 3 distinct sections - each with a different author bringing a unique perspective - a doctor, a researcher and a patient. Overall, the book brings clarity in a confusing space. Review: Nothing new - I could not find anything new in this book. The format didn't work for me. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #754,652 in Books ( See Top 100 in Books ) #343 in Preventive Medicine #495 in Nutrition #590 in Medical Reference Books | | Country of Origin | USA | | Customer Reviews | 4.6 4.6 out of 5 stars (3,250) | | Dimensions | 15.24 x 2.46 x 22.86 cm | | Hardcover | 288 pages | | ISBN-10 | 0062969447 | | ISBN-13 | 978-0062969446 | | Importer | Atlantic Publishers and Distributors (P) Ltd., 7/22, Ansari Road, Darya Ganj, New Delhi - 110002 INDIA, Email – customercare@atlanticbooks.com, Ph – 011-47320500 | | Item Weight | 454 g | | Language | English | | Net Quantity | 1.00 Count | | Publisher | Harper Wave (7 April 2020); Product Safety Manager; enquiries@harpercollins.ie | ## Images ![Life in the Fasting Lane - Image 1](https://m.media-amazon.com/images/I/71e5EM2nqeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Highly practical guide to incorporate fasting in our daily life *by K***S on 1 February 2025* This book changed my life. While I had grown up with the belief that you can burn what you eat with exercise, the book clearly brings out the difference between food intake and exercise, and the hormonal processes involved when eat. The basics are simple - we are eating far more and far more frequently than what the human body is designed for. Hunger is just a signal to the brain, and does not mean we are starving. Proteins, Fats and Fibre are essential to give a sense of fullness, which a carb-only diet does not give. We have enough reserves in the body to last for a long time. It explains some very practical methods to introduce fasting into our daily life. Based on the book, I adopted a number of lifestyle changes. I stopped snacking, and learned to live with hunger much longer, made changes to my food composition, skipping lunch - all without any impact to my daily productivity at work. As a benefit, I am 6 kg lighter, and my latest medical reports indicated better cholesterol levels. The format is also innovative - with each chapter having 3 distinct sections - each with a different author bringing a unique perspective - a doctor, a researcher and a patient. Overall, the book brings clarity in a confusing space. ### ⭐ Nothing new *by P***A on 4 May 2023* I could not find anything new in this book. The format didn't work for me. ### ⭐⭐⭐⭐⭐ 👍🏻 *by A***I on 17 November 2021* It is a very good book. It is very informative. I am enjoying reading it a lot. It is a good purchase. ## Frequently Bought Together - Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health - The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1) (The Code Series, 1) - Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/305559007-life-in-the-fasting-lane](https://www.desertcart.pl/products/305559007-life-in-the-fasting-lane) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-07*