---
product_id: 30361882
title: "Combines Massage Balls & Foam Roller for Neck, feet, Back, Shins, Calves, HIPS, Glutes. Portable. Great Travel Roller for Plane and car. Easy to use."
brand: "the original worm"
price: "221 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/30361882-combines-massage-balls-and-foam-roller-for-neck-feet-back
store_origin: PL
region: Poland
---

# 9.5" x 3" compact size solid rubber therapy balls ultra-portable for travel Combines Massage Balls & Foam Roller for Neck, feet, Back, Shins, Calves, HIPS, Glutes. Portable. Great Travel Roller for Plane and car. Easy to use.

**Brand:** the original worm
**Price:** 221 zł
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Relax, Repeat — Your Portable Path to Peak Performance

## Quick Answers

- **What is this?** Combines Massage Balls & Foam Roller for Neck, feet, Back, Shins, Calves, HIPS, Glutes. Portable. Great Travel Roller for Plane and car. Easy to use. by the original worm
- **How much does it cost?** 221 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/30361882-combines-massage-balls-and-foam-roller-for-neck-feet-back)

## Best For

- the original worm enthusiasts

## Why This Product

- Trusted the original worm brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Travel-Ready Design:** Lightweight 0.35 lb and compact dimensions fit perfectly in your carry-on or gym bag.
- • **PT-Recommended Relief:** Endorsed by physical therapists for effective muscle recovery and pain reduction.
- • **Therapeutic Precision:** Combines massage balls and foam roller for targeted muscle relief from neck to feet.
- • **Versatile Anywhere Use:** Perfect for use at home, gym, car, or plane—never miss a recovery session.
- • **Body-Conforming Comfort:** Unique worm shape molds to your body’s contours for deeper, safer muscle therapy.

## Overview

The Original Worm is a compact, 9.5" x 3" portable muscle roller combining solid rubber massage balls with a foam roller design. Encased in durable neoprene, it molds to your body for targeted relief from neck to feet. Weighing just 0.35 pounds, it’s perfect for travel and daily use, recommended by physical therapists for effective muscle recovery and pain management.

## Description

Full description not available

## Features

- Portable massaging muscle roller that combines benefits of therapy balls with a foam roller for neck to foot relief (and everything in between). Easy to use
- 9.5" x 3" Portable-Great for travel. Use in car, plane, gym, home..anywhere
- The Original Worm is made of solid rubber balls encased in a durable, hand washable neoprene covering
- Its unique design safely molds itself to your body's contours with comfort and support. Easy to use. More therapeutic than traditional foam rollers
- The Original Worm is completely portable, offering you a therapeutic session when ever and where ever you wish. Recommended by Physical Therapists

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 9.9 x 3.3 x 3.3 inches |
| Package Weight | 0.35 Pounds |
| Item Dimensions  LxWxH | 10 x 3 x 3 inches |
| Item Weight | 0.35 Pounds |
| Brand Name | The Original Worm |
| Color | Pink |
| Material | neoprene, rubber |
| Suggested Users | Mens |
| Manufacturer | The Original Worm |
| Part Number | TOWPNK6.3 |
| Style | Modern |
| Size | Small-6.3 |

## Product Details

- **Color:** Pink
- **Material:** neoprene, rubber
- **Item dimensions L x W x H:** 10 x 3 x 3 inches
- **Brand:** The Original Worm
- **Item Weight:** 0.35 Pounds

## Images

![Combines Massage Balls & Foam Roller for Neck, feet, Back, Shins, Calves, HIPS, Glutes. Portable. Great Travel Roller for Plane and car. Easy to use. - Image 1](https://m.media-amazon.com/images/I/816BnTFLVWL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Does It Have Cheddar?**
A: No, but it's still real gouda.

**Q: are the balls the same size as lacrosse balls? And how firm are the balls?**
A: The 6.3 has (4) 6.3 cm solid rubber balls and the 7.0 has (4) 7.0 cm solid rubber balls.  The balls have good compression, a little less firm that a lacrosse ball. Let us know if you have more questions.

**Q: i'm 5'8", weigh in around 142lbs, male and have a piriformis syndrom issue on my left side. My P.A. recommended these. What is the size to order?**
A: Either size would work but if you like a more intense roll, the smaller 6.3 is best. The balls are smaller so gets deeper into the tight spots. The 7.0 works very well for this area too and covers more area due to the larger balls. just depends on the intensity you like. Hope this helps!

**Q: How much does this weigh?**
A: Not heavy.  It's just two tennis balls with a well made cover.  Helps loosen up my hurting shoulder.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worming the kinks out.
*by B***O on March 16, 2025*

This thing works great for getting the kinks out!

### ⭐⭐⭐⭐⭐ The best massage roller on the market!
*by A***E on July 30, 2015*

I've been doing a boot camp for a while now, and I still get sore muscles after workouts. The trainer recommended getting a massage roller to work out the soreness and also increase flexibility and range of motion. After searching around and reading reviews, I decided to try The Original Worm. Foam Rollers are big and bulky (and sometimes awkward to use and uncomfortable), and I wanted something I could travel with and store out of sight at home.The Worm has been fantastic! The material it is made of is durable, and I expect it to last for a really long time without wearing out. I'm able to use it comfortably for my back as well as my legs, shoulders, and even feet! I like to stand with it between my back and the wall and then squat and allow it to roll up and down my back. It provides a wonderful massage as well as works out knots and soreness.I recently traveled with it, and it was a lifesaver on the airplane. I put it behind my lower back while seated, and it provided great lumbar support during the long flight. I've even started taking it to work to use for the same reason while sitting at my desk all day. I've only had it for a few weeks, but I can't say enough good things about it, and I am looking forward to discovering new ways to use it!

### ⭐⭐⭐⭐⭐ and we all agree - this is one of the best tools in an arsenal for self body work
*by K***7 on February 6, 2017*

I have given this as gifts to multiple people - from distance runners to yoga practitioners, and we all agree - this is one of the best tools in an arsenal for self body work. Whether i am rolling into my feet, my shins and calves, my neck on a block to counteract screen issues, across my back, my Hips and Butt area, even rolling out my forearms which retain a great detail of tension. it applies firmer pressure than tennis balls (the balls are solid rubber), but with the neoprine adding padding which allows your muscles a chance to relax into the pressure. that balance in pressure is hard to find. It travels well, i throw it my car and work on my back when driving. Lastly: This is a game changer for the IT band. Throwing myself into half pigeon, and draping my IT Band over it lengthwise, rocking back and forth , it loosens the area up like to other (which normally is too sensitive for me to foam roll). Do yourself a favor and put this into your life!!!!

## Frequently Bought Together

- The Original Worm-Combines Massage Balls & Foam Roller for Neck, feet, Back, Shins, Calves, HIPS, Glutes. Portable. Great Travel Roller for Plane and car. Easy to use.
- The Original Worm 7.0- Portable Massage Muscle Roller-Pink Large

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-08*