--- product_id: 29821811 title: "Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour" price: "221 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/29821811-paint-yourself-calm-colourful-creative-mindfulness-through-watercolour store_origin: PL region: Poland --- # Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour **Price:** 221 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour - **How much does it cost?** 221 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/29821811-paint-yourself-calm-colourful-creative-mindfulness-through-watercolour) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Meditative, peaceful and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgement or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you on a journey through paint, showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. Review: For those who want to relax and get away from performance - If you like the look of loose watercolor paintings but find it hard to loosen up or fearful to even start painting Jean Haines is for you. If you are in need of finding a way to meditate but cannot just "sit" this is also the book. "Paint Yourself Calm" looks in many ways like her other books--full of juicy flowing colors. But rather than an instructional book it is more about how to interact with the act of painting. She does give some basic exercises but they are designed to get you into the act of experimenting and simple enjoyment rather than creating a finished product. In some ways it acts as a self help book. I am not a professional painter. In fact I just started. But I keep at it because it does help me use a very different part of the brain and let go of my stressful world for awhile. Jean gives workplace professional people like me "permission" to just play with watercolor and let go of performance. Following her direction and thinking (I found I actually needed to sit and read awhile to get the full benefit of the book) one is able to let go of the fear of the blank page and get into a relaxing world for awhile--kind of a contemplative place for those of us that don't know how to sit still for long. And in doing it I find I am quickly developing my own style and actually painting better--stressing less over painting and in my life in general. Review: Beautiful book with meaningful artistic guidance - I was searching for a book to help me learn watercolor painting - not a "how-to-paint" book with directions so my painting looks like the instructors painting, but how watercolor behaves on paper, how the pigment behaves with water itself, and what watercolor painting can be for me. Jean's gentle guidance and meditative text was exactly what I was looking for and needed; self-expression is encouraged using Jean's technique. I have several instruction books but this is the one that stays on my work table for easy reference and to just look at the gorgeous cover. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #556,158 in Books ( See Top 100 in Books ) #574 in Watercolor Painting #1,891 in Art Therapy & Relaxation #2,863 in Meditation (Books) | | Customer Reviews | 4.4 out of 5 stars 766 Reviews | ## Images ![Paint Yourself Calm: Colourful, Creative Mindfulness Through Watercolour - Image 1](https://m.media-amazon.com/images/I/81DIn+sczcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ For those who want to relax and get away from performance *by C***F on July 7, 2016* If you like the look of loose watercolor paintings but find it hard to loosen up or fearful to even start painting Jean Haines is for you. If you are in need of finding a way to meditate but cannot just "sit" this is also the book. "Paint Yourself Calm" looks in many ways like her other books--full of juicy flowing colors. But rather than an instructional book it is more about how to interact with the act of painting. She does give some basic exercises but they are designed to get you into the act of experimenting and simple enjoyment rather than creating a finished product. In some ways it acts as a self help book. I am not a professional painter. In fact I just started. But I keep at it because it does help me use a very different part of the brain and let go of my stressful world for awhile. Jean gives workplace professional people like me "permission" to just play with watercolor and let go of performance. Following her direction and thinking (I found I actually needed to sit and read awhile to get the full benefit of the book) one is able to let go of the fear of the blank page and get into a relaxing world for awhile--kind of a contemplative place for those of us that don't know how to sit still for long. And in doing it I find I am quickly developing my own style and actually painting better--stressing less over painting and in my life in general. ### ⭐⭐⭐⭐⭐ Beautiful book with meaningful artistic guidance *by P***E on January 1, 2020* I was searching for a book to help me learn watercolor painting - not a "how-to-paint" book with directions so my painting looks like the instructors painting, but how watercolor behaves on paper, how the pigment behaves with water itself, and what watercolor painting can be for me. Jean's gentle guidance and meditative text was exactly what I was looking for and needed; self-expression is encouraged using Jean's technique. I have several instruction books but this is the one that stays on my work table for easy reference and to just look at the gorgeous cover. ### ⭐⭐⭐⭐⭐ beautiful book! *by D***L on January 26, 2025* “ Paint Yourself Calm” is visually beautiful with a beautiful message about creativity. Love her ideas & suggestions..and her ideas are inviting and simple. I look forward to doing & sharing this method. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/29821811-paint-yourself-calm-colourful-creative-mindfulness-through-watercolour](https://www.desertcart.pl/products/29821811-paint-yourself-calm-colourful-creative-mindfulness-through-watercolour) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-08*