---
product_id: 29640474
title: "Women's Empowered Standard DVD Package"
brand: "gracie lifestyle"
price: "207 zł"
currency: PLN
in_stock: true
reviews_count: 1
url: https://www.desertcart.pl/products/29640474-womens-empowered-standard-dvd-package
store_origin: PL
region: Poland
---

# Region-free, global access 15 expert-led self-defense lessons Compatible with all DVD players (NTSC) Women's Empowered Standard DVD Package

**Brand:** gracie lifestyle
**Price:** 207 zł
**Availability:** ✅ In Stock

## Summary

> 🥋 Own Your Power: Master Self-Defense with the Gracie Women Empowered DVD!

## Quick Answers

- **What is this?** Women's Empowered Standard DVD Package by gracie lifestyle
- **How much does it cost?** 207 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/29640474-womens-empowered-standard-dvd-package)

## Best For

- gracie lifestyle enthusiasts

## Why This Product

- Trusted gracie lifestyle brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Proven & Trusted:** 5-star rated by users who swear by its effectiveness for both self-defense and Brazilian Jiu-Jitsu fundamentals.
- • **Perfect Gift of Safety:** Ideal for wives, daughters, sisters, or friends—show you care with the gift of confidence and protection.
- • **Expert Guidance at Home:** Direct instruction from Gracie legends Ryron, Rener, Sage, and Eve Torres—your personal defense coaches.
- • **Train Anytime, Anywhere:** Region-free DVDs let you learn self-defense on your schedule, no borders, no limits.
- • **Essential for Every Woman:** Designed specifically for women, empowering you with practical, real-world self-defense skills.

## Overview

The Women Empowered Standard DVD Package delivers the acclaimed 15-lesson Gracie self-defense program for women, now accessible worldwide with region-free DVDs compatible with all NTSC players. Featuring expert instruction from Ryron and Rener Gracie, plus special guests, this course empowers women to confidently protect themselves from home. Highly rated and perfect as a thoughtful gift, it blends practical defense techniques with Brazilian Jiu-Jitsu fundamentals.

## Description

Women Empowered is the Gracie Self-defense Program for Women. Originally, this 15-lesson program could only be accessed at the Gracie Academy in Torrance, CA, but now, the entire program is available on DVD, so you can complete the course from the comfort of your own home under the direct guidance of Ryron and Rener Gracie, along with special guest instructors Sage Gracie and Eve Torres. The DVDs are region free and are designed to be compatible with all DVD players.

Review: Brilliant must have for Everyone - Bought this for my wife (daughter and I are already in BJJ) and what an amazing course. Even though this video is marketing towards women, the techniques are the essential fundamentals for BJJ and should be viewed by anyone interested in real self defense or the sport. Bought a second copy for my sister and her daughter. Would have given this 6 stars if I could :-)

## Features

- The Women Empowered DVDs are region free and are designed to be compatible with any DVD player (NTSC)
- If you're a woman and you've EVER thought about learning self-defense, this program is for you
- If you've always wanted your wife/girlfriend/sister/daughter/mother to learn self-defense, than this program is for her

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00J726OFC |
| Brand Name | Gracie Lifestyle |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | March 23, 2014 |
| Item Package Dimensions L x W x H | 7.8 x 5.45 x 2.05 inches |
| Manufacturer | Gracie Jiu Jitsu |
| Package Weight | 0.6 Kilograms |
| Part Number | GSD-WEDVD |

## Product Details

- **Format:** DVD, NTSC
- **Global Trade Identification Number:** 00632785044513
- **Manufacturer:** Gracie Jiu Jitsu
- **UPC:** 632785044513

## Images

![Women's Empowered Standard DVD Package - Image 1](https://m.media-amazon.com/images/I/71tvp1M9kjL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Brilliant must have for Everyone
*by B***E on August 28, 2017*

Bought this for my wife (daughter and I are already in BJJ) and what an amazing course. Even though this video is marketing towards women, the techniques are the essential fundamentals for BJJ and should be viewed by anyone interested in real self defense or the sport. Bought a second copy for my sister and her daughter. Would have given this 6 stars if I could :-)

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**Shop now:** [https://www.desertcart.pl/products/29640474-womens-empowered-standard-dvd-package](https://www.desertcart.pl/products/29640474-womens-empowered-standard-dvd-package)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-19*