--- product_id: 292635813 title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide" brand: "postermate" price: "153 zł" currency: PLN in_stock: true reviews_count: 5 category: "Poster Mate" url: https://www.desertcart.pl/products/292635813-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights store_origin: PL region: Poland --- # Covers all major muscle groups Two size options for perfect fit Laminated for durability FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide **Brand:** postermate **Price:** 153 zł **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with the ultimate dumbbell workout guide! ## Quick Answers - **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide by postermate - **How much does it cost?** 153 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/292635813-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) ## Best For - postermate enthusiasts ## Why This Product - Trusted postermate brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Flexible Fit:** Choose between 16.5x25 or 20x30 inches to suit your space - • **Full-Body Focus:** Targets every major muscle group with essential moves - • **Durable & Stylish:** Glossy laminated finish that doubles as home gym decor - • **Visual Form Guide:** Clear before/after exercise illustrations to perfect your technique - • **Pro-Approved Workouts:** Curated by top trainers for max muscle impact ## Overview The FitMate Dumbbell Workout Exercise Poster is a laminated, glossy fitness wall chart designed for home gym enthusiasts. Available in two sizes (16.5x25 and 20x30 inches), it features trainer-approved exercises targeting all major muscle groups with clear visual guides to ensure proper form. Durable and stylish, it serves as both a workout reference and motivational decor to help you build an effective, varied dumbbell routine. ## Description Summary It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals. Master the tried-and-true basics on this poster for a few months, and you'll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home. FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise. Whether you're just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique. Compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups. Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group. Get the best bang for your buck for your workout. Perfect as a home gym decor and reference guide while working out. Technical Specifications: Measurements: 16.5 x 25 Inches or 20 x 30 Inches Review: L Review: Nice to have! - Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an. ## Features - Achieve Your Fitness Goals: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each main muscle group is included for a full body workout. The illustrative before/after exercise positions are informative for beginners and also as an update for experienced lifters on the correct form and technique. - TRAIN LIKE A PRO: Personal trainers and fitness gurus from across the country have been interviewed to choose their favorite and most effective workouts to include on every poster. Targeting the top, the most effective exercises will allow you to target all target muscle groups in each workout for the best value for money. There's a reason why squats, deadlifts, and bench press are known as basic exercises in any routine! - DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan your workouts ahead of time to ensure you reach your goals. With FitMates Fitness Posters, easily mix your routine with a variety of workouts to make your workout more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set! - Home Gym Equipment: Functional and practical addition to any gym, garage or studio. Hang the poster using double-sided tape (not included) or with pins. Great value for beginners who are concerned about following proper technique and prefer to have a visual guide in the middle of the workout! - LAMINATE, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose from two sizes to fit your workout space at the gym. Get the 16.5" x 25" as a reference and planning guide or the larger 20" x 30" version for better visibility during your workout. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08DJ948D6 | | Age Range Description | Adult | | Best Sellers Rank | #82,725 in Sporting Goods ( See Top 100 in Sporting Goods ) #23 in Fitness Wall Charts | | Brand Name | PosterMate | | Color | blue | | Color Family | blue | | Cover Material | Paper | | Customer Package Type | FFP | | Customer Reviews | 4.5 out of 5 stars 865 Reviews | | Finish Type | Shiny | | Frame Material | No Frame | | Frame Type | Unframed | | Included Components | Post Exercise Group | | Indoor Outdoor Usage | Indoor | | Is Framed | No | | Is Original Artwork | No | | Item Dimensions L x W | 63L x 42W centimeters | | Item Shape | Rectangular | | Item Type Name | Post Exercise Group | | Item Weight | 0.15 Kilograms | | Item weight | 0.15 Kilograms | | League Name | Englisch | | Manufacturer | PosterMate | | Material | Polyurethane | | Mounting Type | Wall Mount | | Number Of Panels | 1 | | Number of Items | 1 | | Orientation | Portrait | | Paint Type | Graphic Print | | Paper Finish | Glossy | | Pattern | Fitness Exercises | | Product Style | dumbell | | Product dimensions | 63L x 42W centimeters | | Recommended Uses For Product | home gym workout planning and reference guide | | Room Type | Home Gym | | Shape | Rectangular | | Size | 63L x 42W cm | | Special Features | Durable | | Theme | Workout | | Unit Count | 1.0 Count | | Wall Art Form | Poster | ## Product Details - **Item weight:** 0.15 Kilograms - **Number of Items:** 1 - **Orientation:** Portrait - **Product dimensions:** 63L x 42W centimeters - **Size:** 63L x 42W cm ## Images ![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg) ## Questions & Answers **Q: hi do the exercise charts also TELL you or only show by pictures what to ?** A: Just shows you ## Customer Reviews ### ⭐⭐⭐⭐⭐ L *by S***. on 17 February 2026* ### ⭐⭐⭐⭐⭐ Nice to have! *by D***A on 26 January 2026* Für mich eine schöne Übersicht fürs tägliche Hantel-Training zu Hause mit vielen Anregungen- perfekt, wenn man nicht dauernd aufs Handy kucken muss, um sich die Übungen ins Gedächtnis zu rufen. Ich habe das Plakat zusammen mit zwei Hanteln 2,5kg als Geburtstagsgeschenk für meine Schwester gekauft, um anzuregen, die "Winkearme" abzutrainieren 😉- kam beides sehr gut an. ### ⭐⭐⭐⭐⭐ Duidelijk overzicht workouts. *by R***L on 2 October 2024* Groot formaat: waard om in te lijsten voor je home gym. ## Frequently Bought Together - FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch) - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/292635813-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights](https://www.desertcart.pl/products/292635813-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-23*