---
product_id: 286475867
title: "Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches"
brand: "rollga"
price: "585 zł"
currency: PLN
in_stock: true
reviews_count: 5
category: "Rollga"
url: https://www.desertcart.pl/products/286475867-rollga-foam-roller-soft-for-back-pain-shin-splints-sore
store_origin: PL
region: Poland
---

# Patented contoured design for precise muscle targeting Supports over 2000 lbs with professional-grade foam Compact 18-inch size for ultimate portability Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches

**Brand:** rollga
**Price:** 585 zł
**Availability:** ✅ In Stock

## Summary

> 🖤 Rollga: The foam roller your back—and your schedule—will thank you for.

## Quick Answers

- **What is this?** Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches by rollga
- **How much does it cost?** 585 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/286475867-rollga-foam-roller-soft-for-back-pain-shin-splints-sore)

## Best For

- rollga enthusiasts

## Why This Product

- Trusted rollga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Travel-Ready Design:** Lightweight and compact, perfect for on-the-go professionals who never compromise recovery.
- • **Pro-Level Durability:** Crafted from high-density foam that withstands over 2000 lbs for lasting performance.
- • **All-Over Muscle Recovery:** Bumps and contours hit trigger points faster, reducing soreness and boosting mobility.
- • **Targeted Shin Splint Ease:** Unique grooves cradle shin bones to relieve tension and accelerate recovery.
- • **Ergonomic Precision Relief:** Patented shape avoids spine compression while delivering deep muscle release.

## Overview

The Rollga Foam Roller SOFT is an 18-inch contoured foam roller engineered to relieve back pain, shin splints, and muscle soreness with patented grooves that avoid spine compression. Made from professional-grade foam supporting over 2000 lbs, it offers precise trigger point targeting for faster recovery. Lightweight and travel-friendly, it’s the go-to tool for millennial professionals seeking effective, ergonomic muscle relief anytime, anywhere.

## Description

Rollga is a contoured foam roller designed to reach and target muscles with greater precision (pressure) than any other roller. The unique, patented design of the Rollga digs deeper into muscles, significantly enhancing muscle and pain release. The Rollga foam roller is ideal for relief from back pain, shin splints, and muscle soreness.

Review: This roller is the bomb! These stuck together globes side by side will give you an excellent back massage, pressure point release and roll out of your own back and whole back-side. The way these globes form the roller is completely ergonomic to the muscles along side the spine where one can never get into with regular rollers because they also press on the spine itself. It's also great everywhere else, legs arms, latissimus, everywhere. High density foam that is hard yet a tiny bit of give. It also comes with an instruction pamphlet to help you get the most out of its all-over uses. Rolga is the best roller I've used for all of the above reasons, complete and all you need is one roller so that makes it environmentally friendly too!
Review: Amazing foam roller! The waved pattern allows you to foam roll muscle in a way you never could with the straight foam roller. Perfect for legs and back (and it won't hurt your spine as you roll!), I even do my arms. The size is perfect too! I initially bought it because it was cheaper than the other foam rollers but now it's my favorite one, LOVE IT! UPDATED REVIEW : I recently decided to buy a couple of them as gifts since everyone who tries it, loves it BUT I realized the price was ridiculously high!!! (I bough this roller in 2017 for about 16$ CAD including shipping). It's foam in a specific shape, definitely not worth more than 40$.

## Features

- BACK PAIN RELIEF - Patented shape avoids spine and shoulder blades to prevent spine compression and bone bruising.
- EASE SHIN SPLINTS - Shin bones drop into grooves enabling surrounding muscles to be targeted and released, relieving tension that causes shin splints.
- REDUCE MUSCLE SORENESS – Foam rolling is proven to reduce delayed onset muscle soreness. The bumps of the Rollga provide more precise targeting to trigger points for faster and more effective muscle release and recovery.
- DURABLE - Professional grade foam that can hold over 2000 lbs.
- CONVENIENT SIZE - 18'' length and ultra lightweight for easy travel.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B06XD7KNDD |
| Batteries Included? | No |
| Best Sellers Rank | #22,186 in Sporting Goods ( See Top 100 in Sporting Goods ) #92 in Foam Rollers |
| Brand | Rollga |
| Color | Black / White |
| Customer Reviews | 4.5 4.5 out of 5 stars (471) |
| Date First Available | 12 March 2017 |
| Height | 6 inches |
| Is Discontinued By Manufacturer | No |
| Item model number | 4333833469 |
| Length | 17.5 inches |
| Manufacturer | Rollga |
| Material Type | Foam |
| Number of Items | 1 |
| Product Dimensions | 44.45 x 15.24 x 15.24 cm; 181 g |
| Size | 1 Count (Pack of 1) |
| Weight | 198 g |
| Width | 6 inches |

## Product Details

- **Brand:** Rollga
- **Colour:** Black / White
- **Item dimensions L x W x H:** 44.5 x 15.2 x 15.2 centimeters
- **Material:** Foam
- **Model name:** Rollga STANDARD

## Images

![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 1](https://m.media-amazon.com/images/I/61SOYhxveDL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 2](https://m.media-amazon.com/images/I/61w2UTH-vwL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 3](https://m.media-amazon.com/images/I/61rvOQ2GNHL.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 4](https://m.media-amazon.com/images/I/613qj9xAJ3L.jpg)
![Rollga Foam Roller SOFT for Back Pain, Shin Splints, and Sore Muscle Recovery, Soft Foam, 18 inches - Image 5](https://m.media-amazon.com/images/I/6102UcXSjnL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Can you tell a significant difference between the soft and medium density? I have a lot of hip and lower back pain and not sure what to pick.**
A: Initiallyw when they are new, both soft and medium will feel similar but after using a few weeks. The soft will be much more playable. The soft will give more of a soothing overall massage while the medium and firm will reach specific pressure points for a deep tissue massage and pressure point therapy type experience. Please let me know if you have any other questions. Thank you for reaching out.

PS: The soft will be about 30-40% ‘softer’ than the medium.

**Q: Is this more comfortable than other rollers? (I had to throw away my first roller because it hurt too much )**
A: I really like it as it puts pressure right where I need it.  It isn’t as firm as my white foam roller. I recommend!  Good luck!

**Q: What is the density for rollga panda? firm? extra firm? same as pro or genesis?**
A: The Rollga Panda (Black/White) speckled is a SOFT. The Genesis is Medium . The PRO is Extra Hard. As you can see in video in compresses slightly with pressure, the Panda will also get softer with use. I really like it for a soothing self massage! It doesn’t go as deep or concentrated as the other Rollga Rollers. I personally love it!

**Q: What is the density for Rollga Panda? Firm? Extra firm? Same as pro or genesis?**
A: 35% Softer than the Standard Rollga. Panda is soft, but very effective. Physical Therapists tend to recommend the Panda.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***C on 2 March 2021*

This roller is the bomb! These stuck together globes side by side will give you an excellent back massage, pressure point release and roll out of your own back and whole back-side. The way these globes form the roller is completely ergonomic to the muscles along side the spine where one can never get into with regular rollers because they also press on the spine itself. It's also great everywhere else, legs arms, latissimus, everywhere. High density foam that is hard yet a tiny bit of give. It also comes with an instruction pamphlet to help you get the most out of its all-over uses. Rolga is the best roller I've used for all of the above reasons, complete and all you need is one roller so that makes it environmentally friendly too!

### ⭐⭐⭐⭐⭐ Review
*by S***A on 26 February 2018*

Amazing foam roller! The waved pattern allows you to foam roll muscle in a way you never could with the straight foam roller. Perfect for legs and back (and it won't hurt your spine as you roll!), I even do my arms. The size is perfect too! I initially bought it because it was cheaper than the other foam rollers but now it's my favorite one, LOVE IT! UPDATED REVIEW : I recently decided to buy a couple of them as gifts since everyone who tries it, loves it BUT I realized the price was ridiculously high!!! (I bough this roller in 2017 for about 16$ CAD including shipping). It's foam in a specific shape, definitely not worth more than 40$.

### ⭐⭐⭐⭐⭐ Review
*by A***A on 14 September 2025*

The hurt feels so good. The grooves really help get into small spots. I highly recommend this to keep your body flowin' expensive but worth it. Lasts a lifetime....if you don't get crazy with it....I saw on some reviews they talk about material. This material isn't going anywhere....its nice and hard. It comes with a strap....I dont forsee myself carrying this around outside my home but go for it.

## Frequently Bought Together

- Rollga LITE Basic - The Better Foam Roller for Flexibility, Muscle Recovery, Back & Neck Massage, Exercise (Black & White)
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-20*