--- product_id: 282339761 title: "Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook" brand: "321 strong" price: "444 zł" currency: PLN in_stock: true reviews_count: 5 category: "321 Strong" url: https://www.desertcart.pl/products/282339761-foam-roller-set-with-hollow-core-roller-muscle-roller-stick store_origin: PL region: Poland --- # 3-zone patented massage tech 60-inch versatile stretching strap High-intensity muscle roller stick Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook **Brand:** 321 strong **Price:** 444 zł **Availability:** ✅ In Stock ## Summary > 💪 Unlock pro-level recovery anytime, anywhere — because your muscles deserve the best! ## Quick Answers - **What is this?** Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook by 321 strong - **How much does it cost?** 444 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/282339761-foam-roller-set-with-hollow-core-roller-muscle-roller-stick) ## Best For - 321 strong enthusiasts ## Why This Product - Trusted 321 strong brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **All-in-One Recovery Kit:** Includes spikey plantar fasciitis ball and carry bag for on-the-go muscle care and convenience. - • **Dynamic Stretching Strap:** 60-inch durable strap enhances flexibility and accelerates recovery with controlled stretches. - • **Expert Guidance Included:** Free 4K eBook with step-by-step routines to maximize your recovery and mobility gains. - • **Targeted Muscle Relief Stick:** Precision trigger point therapy for hard-to-reach muscle adhesions and knots. - • **Therapeutic Triple-Zone Foam Roller:** Patented hollow core design mimics thumbs, fingers & palms for pro-level deep tissue massage. ## Overview The 321 STRONG 5-in-1 Foam Roller Set combines patented triple-zone foam rolling technology with a high-intensity muscle roller stick, a 60-inch stretching strap, and a spikey plantar fasciitis ball, all backed by 7 US patents and a lifetime warranty. Designed for deep tissue massage, trigger point release, and enhanced flexibility, this lightweight, durable kit includes a free 4K eBook to guide your recovery journey, making it an essential tool for serious fitness enthusiasts and busy professionals alike. ## Description Product description The 321 STRONG 5-in-1 massage and recovery kit comes with everything you'll need to stretch, massage sore muscles, and recover from exercise. The star of the show is our hollow core, medium density foam roller, which uses patented technology to deliver a therapeutic self massage comparable to a professional massage from a physical therapist. The 3 unique massage zones replicate the thumbs, fingers, and palms so you can get the exact massage you’re looking for. These 3 massage zones help to increase blood flow and circulation to problem areas, decreasing recovery time, and increasing mobility, flexibility, and range of motion. Built to last, our hollow core EVA foam roller is made from top grade materials, and won’t lose its shape over time, even with daily use. Its lightweight materials make transport a breeze, and its compact design allows you to properly focus pressure on the affected areas Directions Use massage roller: Apply pressure and roll on muscles for deep tissue massage. Use massage stick: Press harder or softer with handles for intensity control. Use stretch strap: Wrap around foot, control intensity by grabbing different handles. Use massage balls: Roll on muscles for trigger point and myofascial release. Refer to product guides for detailed instructions. Review: EL producto cumple con mis expectativas, el material es bueno, creo que vale mucho la pena la compra Review: I got my foam roller in the mail a couple days ago and waited for my husband to also use it before reviewing. I noticed when putting as much weight on as possible, the caps and the inner cylinder creak a bit, and since I’m 120lbs, I wanted more weight to put it to the test. Hubby used it and though it makes some noise with pressure, it doesn’t effect it! I love to use this to roll out my back and legs. My husband likes it for his back and feet. The different pressure points mimic a light massage, but you can also really push some weight into the roller to target areas. Our toddler with sensory issues also likes to play with it; touching the different bumps, opening and closing the caps, and rolling on it. It’s been used a ton in the past couple days and I expect that this will be put to use daily for a long time! ## Features - Start with our classic triple zone premium massage roller, great for flushing lactic acid and stretching your legs and lower back. Its unique texture mimics the thumbs, fingers, and palms of a massage therapist’s hands - Then, work out your painful muscle adhesions and break up trigger points with our high intensity massage stick, also great for areas of the body that are hard to roll - Next, take your stretching to the next level with our 60 inch stretching strap, great for hamstrings, quads, and calves. It’s comfortable, easy to use, and shows quick results - Finally, relieve plantar fasciitis pain in the arches of your feet with our spikey massage ball. Just sit in a chair and control the intensity by applying more or less weight to your foot - All of this is backed by our lifetime manufacturer's warranty and 100% Satisfaction Guarantee , To purchase these items separately would cost over $75, making this set an amazing value ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07HM9DRDZ | | ASIN | B07HM9DRDZ | | Benefits | Muscle Therapy | | Best Sellers Rank | 166,321 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 286 in Foam Rollers | | Brand Name | 321 STRONG | | Colour | Soft Teal | | Customer Reviews | 4.5 4.5 out of 5 stars (7,681) | | Customer reviews | 4.5 4.5 out of 5 stars (7,681) | | Department | Workout | | Is Product Cordless | No | | Is discontinued by manufacturer | No | | Item Weight | 16 Ounces | | Item model number | 854806008582WEEZ | | Manufacturer | 321 STRONG | | Manufacturer | 321 STRONG | | Massage Therapy Technique | Rolling | | Massager Form | Massage Ball | | Material Type | foam | | Model Name | 321 STRONG 5-in-1 | | Model Number | 854806008582WEEZ | | Other Special Features of the Product | Patented 3-Zone Massage Technology | | Power Source | Manual/Hand-Powered | | Product Dimensions | 13.72 x 13.46 x 31.5 cm; 453.59 g | | Product Grade | Home | | Specific Uses For Product | Foam Roller | | Style Name | Deep Tissue Massage | | Target Use Body Part | Foot | | UPC | 854806008582 | | Unit Count | 1.0 count | ## Product Details - **Brand:** 321 STRONG - **Colour:** Soft Teal - **Item weight:** 16 Ounces - **Massager form:** Massage Ball - **Material:** foam - **Power source:** Manual/Hand-Powered - **Product benefits:** Muscle Therapy - **Special feature:** Patented 3-Zone Massage Technology - **Specific uses for product:** Foam Roller - **Use for:** Foot ## Images ![Foam Roller Set with: Hollow Core Roller, Muscle Roller Stick, Stretching Strap, Spikey Ball, Quick Start Guide, Carry Bag, and 4K eBook - Image 1](https://m.media-amazon.com/images/I/81sDKznuYyL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Why is the green set listed as blue?** A: I can’t say why, but I ordered this set recently and received green. Hope that helps. **Q: I got this from amazon vine and did not get the ebook. there are no instructions and i have no idea how to use this. how can i get the ebook?** A: Good morning, you're right, Vine would not be able to send that as an email, you can access all of our ebooks at 321strong.com/ebooks **Q: Since the massage roller is hollow, this usually means increased odds of breaking/losing shape when applying full bodyweight. Is there a weight limit?** A: I bought this 6 months ago (fall 2021) and it is starting to cave inward around the first line of one end of the tube. Today when I used it it made creaking noises that it has not before. I'm 260 pounds and only use this about 2x a month. The official weight limit in the description is 500 pounds, so I am a little disappointed. **Q: Does the massage stick fit inside the foam roller?** A: No, the other components fit inside the big roller/container, but the ‘rolling pin’ style roller doesn’t fit inside it. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by M***. on 27 January 2021* EL producto cumple con mis expectativas, el material es bueno, creo que vale mucho la pena la compra ### ⭐⭐⭐⭐⭐ Review *by W***Y on 9 May 2019* I got my foam roller in the mail a couple days ago and waited for my husband to also use it before reviewing. I noticed when putting as much weight on as possible, the caps and the inner cylinder creak a bit, and since I’m 120lbs, I wanted more weight to put it to the test. Hubby used it and though it makes some noise with pressure, it doesn’t effect it! I love to use this to roll out my back and legs. My husband likes it for his back and feet. The different pressure points mimic a light massage, but you can also really push some weight into the roller to target areas. Our toddler with sensory issues also likes to play with it; touching the different bumps, opening and closing the caps, and rolling on it. It’s been used a ton in the past couple days and I expect that this will be put to use daily for a long time! ### ⭐⭐⭐⭐⭐ Review *by L***R on 5 February 2019* This Foam Roller is absolutely amazing! I have been using a different style at Physical Therapy and it does not have the “nubs” that are more like Deep Tissue Massage. This is my favorite feature of this roller! I can lay on it with vertically between my shoulder blades and just release all of that tension! It works so well!! I use it on my my entire body! Laying on it on my Sciatic pain is game changer! I have found areas on my body that I did not even realize that I was carrying tension. If you have ANY tension anywhere in your body you need this Foam Roller! Pay the one time and have Deep Tissue any time you need to! Do yourself a favor and release all of that tension in your body. It feels so great! And don’t forget your feet, the foundation of YOUR body! ## Frequently Bought Together - 321 STRONG 5 in 1 Foam Roller Set with Hollow Core Deep Tissue Massager, Muscle Roller Stick, Stretching Strap, Spikey Plantar Fasciitis Ball, and Carry Bag, with 4K eBook - Amazon Basics High Density Foam Roller for Exercise and Recovery - Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/282339761-foam-roller-set-with-hollow-core-roller-muscle-roller-stick](https://www.desertcart.pl/products/282339761-foam-roller-set-with-hollow-core-roller-muscle-roller-stick) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-29*