---
product_id: 28140919
title: "The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body"
brand: "dale l. roberts"
price: "88 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/28140919-the-chest-and-arms-workout-plan-firm-tone-and-tighten
store_origin: PL
region: Poland
---

# The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body

**Brand:** dale l. roberts
**Price:** 88 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body by dale l. roberts
- **How much does it cost?** 88 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/28140919-the-chest-and-arms-workout-plan-firm-tone-and-tighten)

## Best For

- dale l. roberts enthusiasts

## Why This Product

- Trusted dale l. roberts brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body - Image 1](https://images-na.ssl-images-amazon.com/images/I/51DxHDKSapL.jpg)
![The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body - Image 2](https://images-na.ssl-images-amazon.com/images/I/51efGYnKXrL.jpg)
![The Chest and Arms Workout Plan: Firm, Tone, and Tighten Your Upper Body - Image 3](https://images-na.ssl-images-amazon.com/images/I/31X0jA1rAsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Well Done !
  

*by D***A on Reviewed in the United States on September 25, 2016*

"The Chest and Arms Workout Plan" by Dale L. Roberts is an excellent book on the basics of weightlifting techniques pertinent to building up the chest and arms. There are instructive full color pictures and descriptions of exercises; such as, the bench press push-up, the lying pullover, dips, the inclined pushup and the DP squat concentrated curl.A strength of the presentation is that the author depicts correct positioning with full color pictures and very detailed instructions. At the beginning of the book, the author has checklists of preferred exercises for developing the chest and arms.Overall, the presentation is easy to read, understand and replicate in the gym. At the current price, the book is an important acquisition for your personal fitness library.

### ⭐ 







  
  
    Not worth the time to read it.
  

*by N***S on Reviewed in the United States on May 24, 2016*

I have been working out for 30 years and this, for me was a waste of my time.  I thought their might be something in there to give my arms that extra bit of juice.  there was nothing special about this book.  There are a ton of websites out their giving better, more thorough and well thought out information for free.

### ⭐⭐ 







  
  
    Not what I was looking for.
  

*by A***W on Reviewed in the United States on August 6, 2018*

Eh, I kinda feel like this was a lot less informative than I was wanting, It has some decent beggining information but you can probably find some better plans online.

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---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-29*