--- product_id: 277389003 title: "Freedom From Obsessive Compulsive Disord" price: "239 zł" currency: PLN in_stock: true reviews_count: 5 url: https://www.desertcart.pl/products/277389003-freedom-from-obsessive-compulsive-disord store_origin: PL region: Poland --- # Proven exposure therapy guide 4.7/5 from 436 reviews Top #13 OCD Bestseller Freedom From Obsessive Compulsive Disord **Price:** 239 zł **Availability:** ✅ In Stock ## Summary > 📘 Unlock your mind’s freedom—fight fear with science and strategy! ## Quick Answers - **What is this?** Freedom From Obsessive Compulsive Disord - **How much does it cost?** 239 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/277389003-freedom-from-obsessive-compulsive-disord) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Top-Ranked Bestseller:** Ranks #13 in OCD and #19 in Compulsive Behavior categories—join the movement. - • **Highly Rated & Trusted:** 4.7-star average from 436 readers who transformed their lives. - • **Broad Appeal Beyond OCD:** Empowers anyone facing uncertainty and fear, not just OCD sufferers. - • **Balanced & Nuanced Approach:** Integrates cognitive behavioral therapy without over-reassurance, respecting medication needs. - • **Clinically Proven Strategies:** Evidence-based exposure & response therapy demystified for real-life application. ## Overview Freedom From Obsessive Compulsive Disorder by Jonathan Grayson, Ph.D., is a top-ranked, evidence-based guide offering comprehensive exposure and response therapy techniques. Praised for its balanced approach that includes cognitive behavioral therapy and medication considerations, this book has helped thousands overcome OCD and manage anxiety, making it a must-read for professionals seeking mental clarity and resilience. ## Description Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting Review: Effective, balanced and thorough - Honestly one of the best books on OCD I have read. Grayson’s suggestions are effective and evidence based. They are also comprehensive and nuanced. For example, he doesn’t neglect the “cognitive” part of CBT, and addresses cognitive disortions. Yet he shows us how does this without falling into reassurance. Also, he is not against medication for those who need it, unlike some other OCD psychologists. Overall a very thorough, effective and balanced book. In conjunction with therapy, it really helped turn my life around! Review: muy bueno - era un libro para regalar pero la persona que se lo ha leido lo ha valorado como muy bueno, interesante y bien escrito ## Features - Berkley Publishing Group ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #21,891 in Books ( See Top 100 in Books ) #4 in Obsessive Compulsive Disorder #8 in Compulsive Behavior #36 in Anxiety | | Customer Reviews | 4.7 out of 5 stars 444 Reviews | ## Images ![Freedom From Obsessive Compulsive Disord - Image 1](https://m.media-amazon.com/images/I/71etFQrKAnL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Effective, balanced and thorough *by A***A on 7 November 2020* Honestly one of the best books on OCD I have read. Grayson’s suggestions are effective and evidence based. They are also comprehensive and nuanced. For example, he doesn’t neglect the “cognitive” part of CBT, and addresses cognitive disortions. Yet he shows us how does this without falling into reassurance. Also, he is not against medication for those who need it, unlike some other OCD psychologists. Overall a very thorough, effective and balanced book. In conjunction with therapy, it really helped turn my life around! ### ⭐⭐⭐⭐⭐ muy bueno *by C***N on 25 December 2016* era un libro para regalar pero la persona que se lo ha leido lo ha valorado como muy bueno, interesante y bien escrito ### ⭐⭐⭐⭐⭐ A journey deep into the mind of an OCD sufferer *by A***. on 10 March 2015* I've read numerous books on OCD and anxiety, including "Getting Control" and "The Imp of the Mind" by Lee Baer, "You Are Not Your Brain" by Jeffrey Schwartz, "Overcoming Obsessive Thoughts" by Clark and Purdon, and "Hope and Help for Your Nerves" by Claire Weekes. I recommend each of these books in their own way, especially "The Imp of the Mind" and "Hope and Help for Your Nerves". Each one has helped me recover from a period of anxiety. However, Dr. Grayson's book is on another level. I'm an OCD sufferer, having gone through many different forms over the years, including Harm-OCD, obsessing about obsessing, health concerns, Relationship OCD, and others. Other books were good, and they provided a lot of good reassurance, but as you may know, with OCD, reassurance isn't always a good thing. I found little to no reassurance in this book, instead I found strong motivation, tools for recovery, and resources to support me in the process. Dr. Grayson is a big proponent of Exposure and Response Prevention, the "gold standard" of OCD treatment today. In a way, there's quite a bit of "tough love", but that's exactly what we need. And at the risk of sounding less OCD and more schizophrenic, it's like Dr. Grayson could read my mind. So many times he said "You're probably thinking..." or "You know that...", and he was almost always right. He has a deep, deep understanding of the OCD mind. His understanding was more evident than any other author I've read. While reading previous books, I ignored exercises because I thought they were silly, contrived, or unnecessary. He addresses this mentality, and I found myself doing all of the exercises. The exercises are mostly very useful. He really lays it all out. He does a brief overview of OCD, but doesn't belabor it - after all, most of us who are reading this book know about it first-hand. He describes the various manifestations and related disorders, how their presence can present challenges, and how those challenges can be overcome. It's true that it's all treated mainly the same way, but it's naive to deny that there are unique challenges to each theme. He helps the reader design individualized recovery plans through numerous exercises. He addresses family and friends, teaching them how they can best support their loved ones with OCD. He lays out a clear plan to avoid major relapses and stay "better". Finally, he leaves the reader with resources for further help, including information on support groups, organizations, therapists, etc. He takes all of this complicated material and makes it easy - learn to live with uncertainty, and your life will improve. I'm confident in saying that this is the best book on OCD I've ever read. I absolutely recommend it to both the individual just learning about OCD and the learned, experienced individual. I will need to reread this one, but more importantly I will use its tools to beat my OCD. ## Frequently Bought Together - Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition - The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook) - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/277389003-freedom-from-obsessive-compulsive-disord](https://www.desertcart.pl/products/277389003-freedom-from-obsessive-compulsive-disord) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-06-08*