--- product_id: 27043130 title: "19\"x27\" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises" brand: "fitwirr" price: "8 zł" currency: PLN in_stock: false reviews_count: 3 url: https://www.desertcart.pl/products/27043130-19x27-exercise-ball-workout-poster-35-stability-ball-exercises-total store_origin: PL region: Poland --- # Waterproof laminated premium print 35 expert-designed full-body exercises 19"x27" large, easy-to-read format 19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises **Brand:** fitwirr **Price:** 8 zł **Availability:** ❌ Out of Stock ## Summary > 🏋️‍♀️ Stay on the Ball, Shape Your All! ## Quick Answers - **What is this?** 19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises by fitwirr - **How much does it cost?** 8 zł with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/27043130-19x27-exercise-ball-workout-poster-35-stability-ball-exercises-total) ## Best For - fitwirr enthusiasts ## Why This Product - Trusted fitwirr brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Customizable Workouts:** Select exercises by body part for personalized fitness routines that fit your schedule - • **Risk-Free Transformation:** 30-day money-back guarantee—commit to your fitness journey with confidence - • **Durable & Ready for Action:** Premium laminated poster resists sweat & spills—perfect for home or gym - • **Total Body Sculpting Power:** 35 targeted stability ball exercises to tone abs, core, legs & arms - • **Trainer-Approved Precision:** Clear step-by-step instructions with recommended sets & reps for maximum results ## Overview This 19"x27" laminated workout poster features 35 expertly illustrated stability ball exercises designed to tone and tighten your entire body. Created by certified personal trainers, it offers clear instructions with recommended reps and sets, targeting arms, core, legs, and posture. Durable and waterproof, it’s perfect for home or gym use, backed by a 30-day satisfaction guarantee to help you confidently transform your fitness routine. ## Description Want to sculpt your abs, strengthen your core, slim the legs and tone your thighs?Get ready to sculpt and reshape your entire body with Swiss ball exercises.Stability ball or Swiss ball exercises are perfect for Toning and slimming down.But if you're not sure what to do with your Swiss balls, don't worry our Exercise Ball Workout Poster will show essential moves that are guaranteed to challenge you and transform your body all over.When it comes to fitness equipment, there’s little that works your whole body better. To stay on the ball—literally—you’re forced to engage all your muscles, which builds strength and improves stability and tone your muscles.This head-to-toe toning exercise equipment is perfect for toning and shaping your body. Our certified personal trainers designed the perfect exercise ball workout guide for getting in shape. It's the most comprehensive collection of ball exercises ever created specifically for women, this Exercise Ball Poster is a body-shaping power tool for both beginners and longtime fitness buffs alike.Simply select two to three exercises per body part and our fitness expert recommend that you'd do 2-3 sets and 12 to 15 reps per exercise. Do it three times a week. Watch your body transform. Here's why stability ball exercises are so effective, research shows that performing basic exercises like crunches, planks, and squats on an unstable surface, you'll increase muscle activity when compared to standard exercises done on the floor or a sturdy bench. "The ball provides an effective way to sculpt abs, strengthen your core and tone and tighten your body. This Exercise Ball Workout Poster contains exactly the exercises you need to completely transform and reshape your body from head to toes. As well as recommended sets/reps and the number of exercises to do per muscle groups/body part. Review: Motivation and Inspiration! - I ordered 3 of these posters! I got the stretching, body-weight exercises and resistance band posters. Ive been catering the workouts to what makes sense for me. Some days I’ll do some of each. Other days, Ill feel like specializing on a particular body part which each poster has. Ive gotten several different workout routines going between the three posters and am enjoying doing it at my own pace. Ive always been a gym girl, going has made me work out harder, or so I thought. So many exercises and stretches I have forgotten throughout the years. Having more aches and pains with age these are all as gentle or aggressive as you choose. I especially love the full body stretching poster. Still working on finding comparable household items to use for the body weight exercises. I don’t have the resistance bands as pictured in photos but have been able to compensate similar exercises with the rubber bands I do use. I appreciate the fact that they are split up into full body then individual body parts! Keep them in bedroom with the yoga mat and the rubber bands and its a no brainier! I hope this opinion of product helps you to make an educated decision on your next purchase. I received this product for a discount in exchange for my honest opinion. I read reviews before I purchase anything a car, computer or items on desertcart. Then base my purchases upon whether the information that the reviewer is giving is important or not to me based on what I am looking for. One person may think something is good/bad and write a review based on their opinion. Those comments may or may not be relevant to my use for that item. What they think is great I may not find as relevant, or they don’t like something and it is exactly what I'm looking for specifically because of that. The biggest things for me when assessing a product is the quality, well made or not? Does it function as stated. Is it easier or harder to use? etc. and if you have any questions leave it in comments and I will respond. If you find this review helpful please click on yes below. If not please reply no and let me know why in the comments section. Review: Tape poster to Project Display Board - Would get 5 stars for The contain of the poster. Photos are good to illustrate moves, but it gets 3 stars from me because for $21 it should be laminated. It is just paper stock weight paper. I ended up taping the poster to a PROJECT DISPLAY BOARD and it now works great. Stands up on its own so I can look at while doing exercises and then fold up when I am done and store stafely. ## Features - Ball Exercises Poster: 35 clearly illustrated ball exercises to Tone & Tighten Your Body. Clear and precise instructions with recommended reps/ sets for each exercise. Select Exercises By Body Part: Arms, shoulders, abs, core, legs, butt. - Sculpt & Shape Your Body | Tone & Tighten Abs - Tone Your Body, Improve Strength, Endurance & Posture | Personal Trainer Approved! - Premium Quality Durable Printing/ Laminated, front and back. Waterproof - Money Back Guarantee: * We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01DOP0JP8 | | Brand Name | Fitwirr | | Country of Origin | United States | | Customer Reviews | 3.3 3.3 out of 5 stars (12) | | Date First Available | March 31, 2016 | | Item Package Dimensions L x W x H | 20.79 x 2.52 x 2.52 inches | | Manufacturer | Fitwirr | | Material | ABS | | Number of Items | 1 | | Package Weight | 0.23 Kilograms | | Part Number | 43221-61925 | | Size | 19"x27" | | Sport Type | Fitness | | Style | Modern | ## Images ![19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises - Image 1](https://m.media-amazon.com/images/I/91WAkGlG7iL.jpg) ![19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises - Image 2](https://m.media-amazon.com/images/I/917JiGc3rgL.jpg) ![19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises - Image 3](https://m.media-amazon.com/images/I/61nA-MnupVL.jpg) ![19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises - Image 4](https://m.media-amazon.com/images/I/81D1eU3RRDL.jpg) ![19"x27" Exercise Ball Workout Poster - 35 Stability Ball Exercises - Total Body Fitness - Home/Gym - Tone Abs, Core, Legs, Arms - Rehabilitation, Posture Exercises - Image 5](https://m.media-amazon.com/images/I/61qxHJxvMlL.jpg) ## Questions & Answers **Q: Is this product thickly laminated? I'm reading in the comments its stock paper, possibly with a thin laminate?** A: Yes, it is laminated with a durable, 3mm plastic lamination film. Inside is a full color, high quality paper poster. Hope this helps! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Motivation and Inspiration! *by T***N on June 14, 2016* I ordered 3 of these posters! I got the stretching, body-weight exercises and resistance band posters. Ive been catering the workouts to what makes sense for me. Some days I’ll do some of each. Other days, Ill feel like specializing on a particular body part which each poster has. Ive gotten several different workout routines going between the three posters and am enjoying doing it at my own pace. Ive always been a gym girl, going has made me work out harder, or so I thought. So many exercises and stretches I have forgotten throughout the years. Having more aches and pains with age these are all as gentle or aggressive as you choose. I especially love the full body stretching poster. Still working on finding comparable household items to use for the body weight exercises. I don’t have the resistance bands as pictured in photos but have been able to compensate similar exercises with the rubber bands I do use. I appreciate the fact that they are split up into full body then individual body parts! Keep them in bedroom with the yoga mat and the rubber bands and its a no brainier! I hope this opinion of product helps you to make an educated decision on your next purchase. I received this product for a discount in exchange for my honest opinion. I read reviews before I purchase anything a car, computer or items on Amazon. Then base my purchases upon whether the information that the reviewer is giving is important or not to me based on what I am looking for. One person may think something is good/bad and write a review based on their opinion. Those comments may or may not be relevant to my use for that item. What they think is great I may not find as relevant, or they don’t like something and it is exactly what I'm looking for specifically because of that. The biggest things for me when assessing a product is the quality, well made or not? Does it function as stated. Is it easier or harder to use? etc. and if you have any questions leave it in comments and I will respond. If you find this review helpful please click on yes below. If not please reply no and let me know why in the comments section. ### ⭐⭐⭐ Tape poster to Project Display Board *by T***M on January 3, 2017* Would get 5 stars for The contain of the poster. Photos are good to illustrate moves, but it gets 3 stars from me because for $21 it should be laminated. It is just paper stock weight paper. I ended up taping the poster to a PROJECT DISPLAY BOARD and it now works great. Stands up on its own so I can look at while doing exercises and then fold up when I am done and store stafely. ### ⭐⭐⭐⭐⭐ Five Stars *by J***B on June 3, 2016* Perfect addition to the gym room! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/27043130-19x27-exercise-ball-workout-poster-35-stability-ball-exercises-total](https://www.desertcart.pl/products/27043130-19x27-exercise-ball-workout-poster-35-stability-ball-exercises-total) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-06-01*