---
product_id: 26082608
title: "Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great"
brand: "tiffany cruikshank lac  maom"
price: "201 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/26082608-meditate-your-weight-a-21-day-retreat-to-optimize-your
store_origin: PL
region: Poland
---

# Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great

**Brand:** tiffany cruikshank lac  maom
**Price:** 201 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by tiffany cruikshank lac  maom
- **How much does it cost?** 201 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/26082608-meditate-your-weight-a-21-day-retreat-to-optimize-your)

## Best For

- tiffany cruikshank lac  maom enthusiasts

## Why This Product

- Trusted tiffany cruikshank lac  maom brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great - Image 1](https://images-na.ssl-images-amazon.com/images/I/31UjC+VaJAL.jpg)
![Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great - Image 2](https://images-na.ssl-images-amazon.com/images/I/31fd4IGHDGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    I have been sleeping better, feeling more calm and relaxed using this book
  

*by 8***M on Reviewed in the United States on May 5, 2016*

I have been sleeping better, feeling more calm and relaxed using this book!  I LOVE Tiffany's message and the day by day advice to change my thoughts.  I would recommend this book if you want total health, not just losing weight.

### ⭐⭐⭐⭐⭐ 







  
  
    A Fresh Approach to Weight Management Using Meditation
  

*by P***M on Reviewed in the United States on October 31, 2016*

As a midwife, I encounter many women who struggle with their weight, and an even greater number, who lack a positive relationship to their bodies. As a yoga therapist, Tiffany Cruickshank understands many of the emotional obstacles to maintaining a healthy weight for women, and she invites her readers to join her in learning how to cultivate a more satisfying relationship to the body, nourishment and movement. She encourages the development of self awareness and mindfulness as a way to support and sustain positive changes in ourselves. She introduces her tools and the exercises in small incremental steps, setting the tone by calling her program a 21 day retreat. Included at the end is a section detailing several different strategies to continue with the program at the end of 21 days, including a 20 minute yoga sequence. I almost wish weight wasn't in the title, as I think this book has a wider audience. I will be revommenfing this book to my friends and clients.

### ⭐⭐⭐⭐⭐ 







  
  
    Life changing!
  

*by A***R on Reviewed in the United States on June 4, 2016*

I highly recommend this book to anyone! It has helped me tremendously in dealing with my food habits, self love, mediating, body image issues...the list goes on. Tiffany does a great job of breaking it down so you can really start to work towards the underlying issues that cause many of these habits. I struggled with an eating disorder for years and this is the first book that really has helped me make sense of those deep rooted issues. I thank you Tiffany for an inspiring and unbelievably transformative book that truly has changed me!

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-22*