---
product_id: 25879188
title: "TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner"
brand: "theraband"
price: "174 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/25879188-theraband-resistance-bands-set-professional-non-latex-elastic-band-upper
store_origin: PL
region: Poland
---

# 3.7–5.5 lbs Red band - intermediate strength 3–4.3 lbs Yellow band - beginner resistance 4.6–6.7 lbs Green band - advanced resistance TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

**Brand:** theraband
**Price:** 174 zł
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your fitness journey with Theraband’s beginner-friendly resistance bands!

## Quick Answers

- **What is this?** TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner by theraband
- **How much does it cost?** 174 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/25879188-theraband-resistance-bands-set-professional-non-latex-elastic-band-upper)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Color-Coded Progress:** Easily track your gains with three distinct resistance levels
- • **Full-Body Engagement:** Targets upper & lower body muscles for balanced strength and posture
- • **Ultra-Portable Design:** Lightweight, flat bands fit effortlessly in your gym bag or desk drawer
- • **Beginner-Friendly Strength:** Safe, low-impact resistance perfect for all fitness levels and injury recovery
- • **Non-Latex & Hypoallergenic:** Skin-safe, hospital-approved bands that are durable and easy to clean

## Overview

The THERABAND Resistance Bands Set includes three non-latex, color-coded bands (Yellow, Red, Green) offering progressive resistance from 3 to 6.7 lbs. Designed for beginners, these lightweight, 5-foot long bands support full-body workouts, physical therapy, and flexibility training, making them ideal for home or on-the-go fitness routines.

## Description

THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness

## Features

- BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND non-latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
- COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 4 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
- PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
- TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
- NON-LATEX BANDS: Safe for sensitive skin and hospitals with no latex policies, the THERABAND non-latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | Theraband |
| Material | Plastic |
| Color | Yellow/Red/Green - Beginner Set |
| Item Weight | 0.1 Pounds |
| Sport | Strength Training/Exercise And Fitness/Pilates |
| Included Components | Resistance Bands |
| Recommended Uses For Product | Workout |
| Special Feature | Non-Latex |
| Unit Count | 3.0 Count |
| Model Name | 13074 |
| Product Dimensions | 60"L x 4"W |
| Style | Non Latex |
| Item Thickness | 0.25 Centimeters |
| Number of Resistance Levels | 3 |
| Manufacturer | THERABAND |
| UPC | 087453130744 |
| Global Trade Identification Number | 00087453130744 |
| Item Package Dimensions L x W x H | 12.09 x 8.03 x 3.03 inches |
| Package Weight | 0.65 Kilograms |
| Item Dimensions  LxWxH | 60 x 4 x 0.1 inches |
| Brand Name | Theraband |
| Warranty Description | 2 year Manufacturer |
| Suggested Users | womens |
| Number of Items | 1 |
| Part Number | 13074 |
| Size | 5 feet long x 4 inches wide |

## Product Details

- **Brand:** THERABAND
- **Material:** Synthetic Rubber, Thermoplastic Elastomer (TPE)
- **Color:** Beginner Set - Yellow/Red/Green
- **Item Weight:** 1.6 ounces
- **Sport:** Strength Training/Exercise And Fitness/Pilates

## Images

![TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner - Image 1](https://m.media-amazon.com/images/I/51qzaLPQ4GL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Questions & Answers

**Q: What are the lenght of these bands?**
A: About 62 inches long and 4 inches wide.

**Q: what is the difference between "old version" and "new version" band?**
A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

**Q: How is this different from the advanced set?**
A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

**Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain**
A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-23*