---
product_id: 25701324
title: "CAP Flat Weight Bench, Color Series, 500lb Capacity"
brand: "cap"
price: "969 zł"
currency: PLN
in_stock: true
reviews_count: 13
category: "Cap"
url: https://www.desertcart.pl/products/25701324-cap-flat-weight-bench-color-series-500lb-capacity
store_origin: PL
region: Poland
---

# Firm box-stitched padding Alloy steel frame 500 lb max capacity CAP Flat Weight Bench, Color Series, 500lb Capacity

**Brand:** cap
**Price:** 969 zł
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with strength and style!

## Quick Answers

- **What is this?** CAP Flat Weight Bench, Color Series, 500lb Capacity by cap
- **How much does it cost?** 969 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/25701324-cap-flat-weight-bench-color-series-500lb-capacity)

## Best For

- cap enthusiasts

## Why This Product

- Trusted cap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable alloy-steel frame with powder-coated finish resists wear and tear.
- • **Space-Savvy Design:** Compact footprint fits perfectly in apartments, garages, or bedrooms.
- • **Rock-Solid Stability:** Supports up to 500 lbs for your heaviest lifts without wobble.
- • **Total Body Training Hub:** Ideal for presses, rows, sit-ups, hip thrusts, and full-body workouts.
- • **Comfort Meets Performance:** Firm box-stitched padding offers a supportive surface for every rep.

## Overview

The CAP Barbell Flat Weight Bench Color Series is a compact, fixed-position bench designed for versatile home workouts. Featuring a robust alloy-steel frame with a powder-coated finish and firm box-stitched padding, it supports up to 500 lbs, making it perfect for dumbbell presses, rows, core exercises, and more. Its space-conscious design fits seamlessly into any home gym setup, combining durability, comfort, and functionality for professional-grade training at home.

## Description

Build a dependable home gym training setup with the CAP Flat Weight Bench Color Series. This fixed flat bench provides a stable platform for dumbbell presses, rows, sit-ups, hip thrusts, core exercises and other strength-training movements without the complexity of an adjustable mechanism. The bench is built around an alloy-steel frame with a durable powder-coated finish and firm box-stitched padding. A recommended 500 lb total capacity supports a broad range of home fitness routines while the compact footprint makes the bench easy to place in bedrooms, apartments, garage gyms and dedicated workout spaces. KEY FEATURES • 500 lb recommended total weight capacity • Fixed flat bench design for stable training • Alloy-steel frame construction • Durable powder-coated finish • Firm box-stitched padded surface • Black, Red and White Color Series options • Compact footprint for home and garage gyms • Suitable for dumbbell presses, rows and bench-supported exercises • Supports bodyweight and core training • Useful for sit-ups, hip thrusts and lower-body accessory work • Lightweight format for easier repositioning • Designed for weightlifting and resistance training

Review: Solid bench - good price, excellent piece of equipment. Easy assembly. Solid build
Review: Sturdy bench - Great and affordable flat weight bench

## Features

- 500 LB FLAT WEIGHT BENCH - Stable fixed-position design supports dumbbell presses, rows, sit-ups, hip thrusts and other home gym strength exercises.
- FIRM BOX-STITCHED PADDING - Durable padded upholstery provides a supportive training surface for weightlifting, bodyweight and core-focused workouts.
- DURABLE STEEL FRAME - Alloy-steel construction and a powder-coated finish provide dependable support and help resist wear through repeated home workouts.
- COMPACT HOME GYM DESIGN - A lightweight, space-conscious footprint makes the bench easy to position for dumbbell, barbell and bodyweight training.
- VERSATILE FULL-BODY TRAINING - Use the flat bench for chest, back, shoulders, arms, core and lower-body exercises in home or garage gym setups.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01AGENTV6 |
| Best Sellers Rank | #9,731 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Standard Weight Training Benches |
| Brand | CAP |
| Brand Name | CAP |
| Color | Black |
| Customer Reviews | 4.5 out of 5 stars 2,627 Reviews |
| Frame Material | Iron |
| Global Trade Identification Number | 00702556300558 |
| Included Components | Flat Bench |
| Item Dimensions D x W x H | 18.11"D x 42.52"W x 19.09"H |
| Item Highlight | 500lb Capacity, Box-Stitched Padding, Steel Frame, Powder-Coat Finish, Compact Flat Design, Home Gym Training |
| Item Type Name | CAP Barbell Flat Weight Bench, Black |
| Item Weight | 18 pounds |
| Manufacturer | Cap Barbell, Inc. |
| Material | Alloy Steel, Vinyl |
| Model Number | FM-703B |
| Number of Items | 1 |
| Part Number | FM-703B |
| Product Dimensions | 18.11"D x 42.52"W x 19.09"H |
| Size | 18” W x 46.5” L x 19” H |
| UPC | 702556300558 |
| Unit Count | 1 Count |
| Warranty Description | 30 day manufacturer |
| Weight Capacity Maximum | 500 pounds |

## Product Details

- **Brand:** CAP
- **Color:** Black
- **Frame Material:** Iron
- **Global Trade Identification Number:** 00702556300558
- **Item Weight:** 18 pounds
- **Manufacturer:** Cap Barbell, Inc.
- **Material:** Alloy Steel, Vinyl
- **Product Dimensions:** 18.11"D x 42.52"W x 19.09"H
- **Weight Limit:** 500 pounds

## Images

![CAP Flat Weight Bench, Color Series, 500lb Capacity - Image 1](https://m.media-amazon.com/images/I/710oAvWcWHL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Solid bench
*by C***C on July 12, 2026*

good price, excellent piece of equipment. Easy assembly. Solid build

### ⭐⭐⭐⭐⭐ Sturdy bench
*by D***V on September 7, 2026*

Great and affordable flat weight bench

### ⭐⭐⭐⭐⭐ Happy with this purchase
*by K***I on January 9, 2026*

Love this bench!! I am an averagely smart woman who has average knowledge of putting things together and this was a breeze! Took me about 15 minutes. The only qualm I have with the bench is although it is mostly sturdy, you do have to sit in the middle or it does feel like it could tip (barely though). Even with that, I still gave 5 stars because you can’t beat the price.

## Frequently Bought Together

- CAP Barbell Flat Weight Bench Color Series
- CAP Barbell Power Racks and Attachments
- CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pl/products/25701324-cap-flat-weight-bench-color-series-500lb-capacity](https://www.desertcart.pl/products/25701324-cap-flat-weight-bench-color-series-500lb-capacity)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-09-24*