--- product_id: 256699747 title: "Stott Pilates Essential Reformer Manual" price: "2693 zΕ‚" currency: PLN in_stock: true reviews_count: 5 url: https://www.desertcart.pl/products/256699747-stott-pilates-essential-reformer-manual store_origin: PL region: Poland --- # 110 pages of expert Pilates guidance Writable, uncoated pages for personalized notes Eco-friendly recycled Plasti-Coil binding Stott Pilates Essential Reformer Manual **Price:** 2693 zΕ‚ **Availability:** βœ… In Stock ## Summary > πŸ“– Elevate your Pilates game with the ultimate reformer manual β€” don’t just follow, lead! ## Quick Answers - **What is this?** Stott Pilates Essential Reformer Manual - **How much does it cost?** 2693 zΕ‚ with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/256699747-stott-pilates-essential-reformer-manual) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Eco-Conscious Printing:** Vegetable-based inks with low VOCs for a greener workout manual - β€’ **Comprehensive Pilates Mastery:** 66 exercises & 97 modifications to elevate your reformer practice - β€’ **Professional-Level Instruction:** Written for trainers with detailed muscle insights and teaching tips - β€’ **Durability Meets Sustainability:** Mylar Matte laminated covers + recycled binding for long-lasting use - β€’ **Personalized Learning Experience:** Uncoated pages let you annotate and customize your Pilates journey ## Overview The Stott Pilates Essential Reformer Manual is a 110-page, eco-friendly guide featuring 66 exercises and 97 modifications designed for professional-level Pilates training. Its durable Mylar Matte laminated covers and writable, uncoated pages allow for personalized note-taking, while recycled Plasti-Coil binding ensures the manual lays flat for ease of use. Printed with vegetable-based inks, this manual combines sustainability with expert instruction, making it an indispensable resource for Pilates enthusiasts and trainers alike. ## Description Stott Pilates Essential Reformer Manual : Merrithew International Inc.: desertcart.ae: Sporting Goods Review: Scotts Pilates reformer - Good examples of exercises and nice illustration. Review: A must have with any reformer - Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference. This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises. After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise. This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers. There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something. I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott. Yay Pilates! ## Features - 66 exercises and 97 modifications; 110 pages - manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability - text pages are not coated so you can write on them - Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #84,753 in Books ( See Top 100 in Books ) #32 in Fitness Planners | | Customer Reviews | 4.5 out of 5 stars 236 Reviews | ## Images ![Stott Pilates Essential Reformer Manual - Image 1](https://m.media-amazon.com/images/I/71YH32uXOAL.jpg) ## Questions & Answers **Q: Does this manual cover spring settings for each exercise?** A: Thanks very much for your question. this manual does cover spring settings for each exercise **Q: Are these books / manuals are original copy of Merrithew or they are photostat?** A: These manuals are all in color and are on nice thick paper. I don’t know if they are original but they are not just photocopies. **Q: Is the manual the same as dvd for essentials?** A: Thank you for your inquiry.No they are not the same. The manual would be more technical and contains variations of the same exercises. Although it's primarily used by STOTT PILATES students as a learning aid, it could also be used as a reference tool for the at home consumer.Whereas, the DVD uses non industry terminology to walk the consumer thru a pre choreographed, full body workout.I hope this answers your question. If you require further clarification please let us know. **Q: What exercises are included in this book? I'm concerned about overlap between the intermediate manual which I already own.** A: Thank you for reaching out with you question. There will be some overlap between the Essential manual and the Intermediate manual. In the full Intermediate repertoire, some of the exercises are repeated from the Essential, some are variations of an Essential exercise and some are unique to that level. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Scotts Pilates reformer *by N***. on 26 May 2024* Good examples of exercises and nice illustration. ### ⭐⭐⭐⭐⭐ A must have with any reformer *by B***S on 19 September 2016* Awesome book. I just got my own reformer after a year of taking Pilates privately at my local gym. Though my reformer came with a slew of dvds, I knew I wanted everything written down for easy reference. This book was perfect. It's written to the level of professional trainers going through Stott's certifications which means nothing is watered down. Also, there's an element throughout of teaching how to teach. So there are fully fleshed out visualizations, details on muscle groups, even target protections for the individual exercises. After reading this book, I finally feel like I'm starting to understand how to breathe, where all these illusive abs are that wrap around the body, and the purpose and goal of each exercise. This is not something to skim, it's something to take a day and read word for word. And then reference back to as needed. I assume mine will soon be filled with post-it dividers. There is a coordinating dvd, which was one that came with the reformer, and also a wall chart. Though the wall chart is a bit pricey, and seems to be all the exercises from the book distilled to a photo & blurb together on 1 page... unless I'm missing something. I'm looking forward to the continuation of material once I master the essential level. The next levels progress in the same fashion with the sets of book, dvd, wall chart. Very organized. I like it. I like Stott. Yay Pilates! ### ⭐⭐⭐⭐⭐ Big help *by A***R on 3 January 2025* When I read the book I can get more information and benefits at my Pilate lessons. ## Frequently Bought Together - Stott Pilates Essential Reformer Manual-2nd Edition - Merrithew Intermediate Reformer Manual - 2nd Edition (English) Pilates Reformer Manual - STOTT PILATES Manual - Comprehensive Matwork (English) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/256699747-stott-pilates-essential-reformer-manual](https://www.desertcart.pl/products/256699747-stott-pilates-essential-reformer-manual) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-23*