---
product_id: 253670209
title: "Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body"
price: "412 zł"
currency: PLN
in_stock: true
reviews_count: 5
url: https://www.desertcart.pl/products/253670209-roll-model-a-step-by-step-guide-to-erase-pain
store_origin: PL
region: Poland
---

# Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body

**Price:** 412 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
- **How much does it cost?** 412 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/253670209-roll-model-a-step-by-step-guide-to-erase-pain)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Pain is an epidemic. It prevents you from performing your best because it robs you of concentration and power. But pain is preventable, treatable, and within your grasp to heal. The Roll Model gives you the tools and techniques to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism and this book will guide you through easy-to-perform self-massage conditioning work that will erase pain and improve performance in whatever activity you pursue.

Review: This is your self-maintenance reference manual! :) - In May 2009 I had the privilege of travelling to Santa Monica to train in person with Jill Miller for an entire week. Jill is an amazing woman with a fire and passion to help others that you don’t often see. During the training she introduced the students present to the Yoga Tune Up Therapy Balls. Back then Jill was in the early days of experimenting and developing ways of using them. Fast forward 5 years, much hard work, exploration and discovery, and she has gifted us with an amazing self-care, self-maintenance manual, “The Roll Model”. The premise of this book is simple: All human beings should be able to perform necessary maintenance on themselves. This book will teach you *how* to perform that self-maintenance. Self-maintenance is possible when you learn how to unlock and release tissues in your body that have become “sticky” or “glued down” leading to pain or reduced range of motion; when you learn what correct posture looks like and how to acquire it; when you learn how to breathe fully, easily and comfortably; and when you learn how to “down regulate” or “reset” your autonomic nervous system, shifting it from “flight or fight” mode to “resting, digesting, and repairing” mode. This book covers all of this and much more. At the heart of the book are many detailed, beautifully photographed sequences showing exactly where and how to place the YTU Balls on your body to release tightness and strain. There is a chapter that teaches you how to create optimal posture. There is a chapter that teaches you how to breathe correctly and a chapter on how to down regulate your stressed nervous system. In addition this book will teach you through your own tactile exploration how to embody your own anatomy. What is happening beneath your skin? How are you put together? Through working with “The Roll Model” you will discover all this and much more. It is a kinesthetic introduction to the place where you live: your own body! This is an amazingly thorough book packed with information that will expand your understanding of your body on so many levels. Jill has incredible breadth and depth of knowledge and it is all here for you to help you. She is also an excellent writer for this book is never dry or boring. It is fun, playful, and as mentally engaging as it is physically transforming. You have so much to gain from reading and working with this book and the YTU Therapy Balls ... and so much discomfort and pain to lose! I can confidently say, *this* is the bible of self-care and self-maintenance! I have been self-employed as a massage therapist / bodyworker since 1996, and a yoga teacher since 2006. I use the YTU Balls with my clients as self-care tools and with my students to help them roll away their aches, pains and discomforts. PLUS I use the balls myself on a daily basis as a part of my own self-care, self-maintenance practice. I believe in the use of the YTU Balls because they work. They simply work. Be kind to yourself - learn how to take care of your body so you can enjoy your life more fully. Learn how to perform necessary self-maintenance so that the next time you wake with a sore or stiff neck you know how to fix it, or the next time your back aches you know how to find relief, or the next time your arm throbs from too much typing you know how to undo tightness. Put this book and a set of the YTU Balls in your shopping cart and get ready to transform your life! :)
Review: Keep fit - Fantastic book. Essential, if you need to take responsibility for your own health and fitness.

## Features

- The Roll Model A Step By Step Guide to Erase Pain Improve Mobility and Live Better in Your Body

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #137,062 in Books ( See Top 100 in Books ) #55 in Massage & Reflexology Therapy #284 in Alternative Healing Methods #1,013 in Diseases & Physical Ailments |
| Customer Reviews | 4.7 out of 5 stars 649 Reviews |

## Images

![Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body - Image 1](https://m.media-amazon.com/images/I/71VSlaGLTSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This is your self-maintenance reference manual! :)
*by D***N on 16 November 2014*

In May 2009 I had the privilege of travelling to Santa Monica to train in person with Jill Miller for an entire week. Jill is an amazing woman with a fire and passion to help others that you don’t often see. During the training she introduced the students present to the Yoga Tune Up Therapy Balls. Back then Jill was in the early days of experimenting and developing ways of using them. Fast forward 5 years, much hard work, exploration and discovery, and she has gifted us with an amazing self-care, self-maintenance manual, “The Roll Model”. The premise of this book is simple: All human beings should be able to perform necessary maintenance on themselves. This book will teach you *how* to perform that self-maintenance. Self-maintenance is possible when you learn how to unlock and release tissues in your body that have become “sticky” or “glued down” leading to pain or reduced range of motion; when you learn what correct posture looks like and how to acquire it; when you learn how to breathe fully, easily and comfortably; and when you learn how to “down regulate” or “reset” your autonomic nervous system, shifting it from “flight or fight” mode to “resting, digesting, and repairing” mode. This book covers all of this and much more. At the heart of the book are many detailed, beautifully photographed sequences showing exactly where and how to place the YTU Balls on your body to release tightness and strain. There is a chapter that teaches you how to create optimal posture. There is a chapter that teaches you how to breathe correctly and a chapter on how to down regulate your stressed nervous system. In addition this book will teach you through your own tactile exploration how to embody your own anatomy. What is happening beneath your skin? How are you put together? Through working with “The Roll Model” you will discover all this and much more. It is a kinesthetic introduction to the place where you live: your own body! This is an amazingly thorough book packed with information that will expand your understanding of your body on so many levels. Jill has incredible breadth and depth of knowledge and it is all here for you to help you. She is also an excellent writer for this book is never dry or boring. It is fun, playful, and as mentally engaging as it is physically transforming. You have so much to gain from reading and working with this book and the YTU Therapy Balls ... and so much discomfort and pain to lose! I can confidently say, *this* is the bible of self-care and self-maintenance! I have been self-employed as a massage therapist / bodyworker since 1996, and a yoga teacher since 2006. I use the YTU Balls with my clients as self-care tools and with my students to help them roll away their aches, pains and discomforts. PLUS I use the balls myself on a daily basis as a part of my own self-care, self-maintenance practice. I believe in the use of the YTU Balls because they work. They simply work. Be kind to yourself - learn how to take care of your body so you can enjoy your life more fully. Learn how to perform necessary self-maintenance so that the next time you wake with a sore or stiff neck you know how to fix it, or the next time your back aches you know how to find relief, or the next time your arm throbs from too much typing you know how to undo tightness. Put this book and a set of the YTU Balls in your shopping cart and get ready to transform your life! :)

### ⭐⭐⭐⭐⭐ Keep fit
*by T***Y on 16 May 2025*

Fantastic book. Essential, if you need to take responsibility for your own health and fitness.

### ⭐⭐⭐⭐⭐ This Book WILL Help You!!
*by L***I on 24 November 2014*

I cannot say enough good things about this brilliant book!! This is The Best Guide out there for "fixing the issues in your tissues", getting yourself out of pain, improving your movement, your mobility and your all-around health! We are all equipped to, and have the ability to, heal ourselves. This book will teach you How To Do It!! As a yoga teacher I discovered Jill Miller and her Roll Model Therapy Balls over six years ago during the Toronto Yoga Conference. After just one workshop with the balls I felt a relief in my hips that I had never before experienced and I knew that I had to bring them back to my studio - for both my classes and for my students to purchase. They went like hotcakes (as I knew they would) because after just one roll-out with the balls you cannot help but feel deep relief in your body!! We all "knead" it! We all suffer from our chronic bad habits - poor posture and gait, slouching over the computer, driving and/or sitting with our spines in flexion (curved and rounded), sitting too much, repetitive strains from our work days, texting….or from working out in the same way, with the same routines using the same muscles day after day without variation or attention to rest, recovery and relieving built up tension in those overworked muscles. Or maybe you've had an accident or suffer with a chronic illness - whatever your need, This Book WILL Help You! And not only is this book filled with hundreds of pictures and instructions to guide you through routines that will take you into every nook and cranny throughout your whole body, it is also filled with inspiring, heart-warming stories of people who have not only healed their bodies, but healed their souls and spirits too! These practices will empower you to relieve your own pain (no matter how chronic) and leave you in a state of down-regulation and parasympathetic relief and peace. With this book Jill Miller will touch both your heart and your body. Bravo Jill Miller!!

## Frequently Bought Together

- Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo dy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.pl/products/253670209-roll-model-a-step-by-step-guide-to-erase-pain](https://www.desertcart.pl/products/253670209-roll-model-a-step-by-step-guide-to-erase-pain)

---

*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-30*