---
product_id: 252979473
title: "Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Food Supplement, Blue Raspberry Flavour, 30 Servings, 330 g"
brand: "optimum nutrition"
price: "320 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Optimum Nutrition"
url: https://www.desertcart.pl/products/252979473-gold-standard-pre-workout-powder-energy-drink-with-creatine-monohydrate
store_origin: PL
region: Poland
---

# 175 mg natural caffeine per serving 3.4 g creatine monohydrate boost B-complex vitamins for energy metabolism Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Food Supplement, Blue Raspberry Flavour, 30 Servings, 330 g

**Brand:** optimum nutrition
**Price:** 320 zł
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your grind with every scoop — because average workouts are so last season.

## Quick Answers

- **What is this?** Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Food Supplement, Blue Raspberry Flavour, 30 Servings, 330 g by optimum nutrition
- **How much does it cost?** 320 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/252979473-gold-standard-pre-workout-powder-energy-drink-with-creatine-monohydrate)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Certified:** Informed Choice banned substance tested for professional-grade safety and trust.
- • **Flavor That Fuels:** Blue Raspberry and 4 other bold flavors make every scoop a delicious pre-workout ritual.
- • **Ready When You Are:** Easy mix formula with 30 servings per container—perfect for busy professionals on the go.
- • **Clinically Backed Energy:** Vitamins B6 & B12 reduce fatigue and support sustained mental focus during high-intensity sessions.
- • **Power-Packed Performance:** Fuel your workouts with 3.4 g creatine and 175 mg natural caffeine for unmatched energy and strength.

## Overview

Optimum Nutrition Gold Standard Pre Workout Powder is a premium, Informed Choice certified supplement designed to boost energy, focus, and power. Each serving delivers 175 mg of natural caffeine, 3.4 g of creatine monohydrate, and a full B-vitamin complex to reduce fatigue and enhance performance. Available in five vibrant flavors including Blue Raspberry, this ready-to-mix powder supports both athletes and busy professionals seeking a clean, effective pre-workout boost.

## Description

Product Description Discover Optimum Nutrition Gold Standard Pre Workout Powder. This ready-to-mix energy drink is designed to improve your focus, power, and performance* before and during your workout. ON Gold Standard food supplement is Informed Choice Certified and contains a carefully-selected list of ingredients. It’s packed with 175 mg of caffeine from natural sources to help increase alertness and focus before training*. Each serving provides 3.4 g of creatine monohydrate that helps support your power,and performance,. This great-tasting sports drink also contains Vitamins B 1, B 3, B 5, B 6, and B 12, which all contribute to normal energy-yielding metabolism**. On top of that, it also includes Beta-Alanine (Carnosyn), Citrulline, L-Carnitine, and N-Acetyl-Tyrosine. A variety of flavours – Fruit Punch, Green Apple, Watermelon, Blue Raspberry, and Kiwi – means that you don’t need to sacrifice flavour for your energy, focus, and performance gains. The pre-workout supplement is designed for everyone: from those just starting on their path to leading a healthier lifestyle to athletes, hard-working students, professionals, and fitness lovers. Optimum Nutrition Gold Standard Pre Workout Powder is a tasty pick-me-up that doesn’t break the bank and can be enjoyed at any time and anywhere; at home, on the go, or at the gym. To prepare a tasty shake, add 1 level scoop to 350 ml of cold water, mix, and serve. *Source: EFSA Journal 2011;9(4):2054 24 **Source: COMMISSION REGULATION (EU) No 432/2012 Ingredients Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L Tartaric Acid), Flavouring, AntiCaking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Acetyl L Carnitine Hydrochloride, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N Acetyl L Tyrosine, Pyridoxine Hydrochloride, PerforMelon R Watermelon Extract (Citrus lanatus fruit), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Spirulina Powder, Nicotinamide, Calcium D Pantothenate, Cyanocobalamin, Black Pepper Extract (Piper nigrum fruit), Pteroylmonoglutamic Acid, Thiamin Hydrochloride, Cholecalciferol Directions Instructions for use1 serving per day.. Mix 1 Legal Disclaimer Dietary supplements are not a substitute for a balanced and diversified diet. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle

Review: Great energy and focus with this flavour - Bought these a few times and they last a very long time! Great energy 15min before gym sessions or any high intensity workouts. The creatine is also useful if looking to build muscle or just retain more muscle mass size. The flavour is great, slightly sweet but not too overwhelming, highly recommend this one. Comes with a scoop for portion sizing.
Review: Ready to go - Where do I start? This product is tasty, value for money. It mixes well and works within minutes Easy to use, good energy level 👌🏿. Cannot fault it and will definitely recommend it.

## Features

- An INFORMED CHOICE – Banned Substance Tested ready-to-mix pre-workout powder and energy support for gym and fitness lovers, team sports and professional athletes
- PERFORMANCE and POWER supplement* with 3.4 g of creatine monohydrate and 175 mg of caffeine from natural sources per serving
- Pre-workout supplement with vitamins B complex, including vitamins B6 and B12 that contribute to normal energy yielding metabolism and REDUCTION OF TIREDNESS and FATIGUE**
- Pre-workout drink in 5 great tasting varieties; to prepare a tasty shake, add 1 level scoop to 350 ml of cold water, mix, and serve
- *Caffeine contributes to increased alertness and improved concentration. Source: EFSA Journal 2011;9(4):2054 24
- **Source: COMMISSION REGULATION (EU) No 432/2012

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08NT72CP9 |
| Age Range Description | Adult |
| Allergen Information | Contains: Eggs, Gluten, Milk, Peanuts, Soy, Tree nuts may contain |
| Best Sellers Rank | 1,266 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 3 in Beta-Alanine Nutritional Supplements |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Country Of Origin | United Kingdom |
| Customer Reviews | 4.4 out of 5 stars 18,233 Reviews |
| Dosage Form | Powder |
| Flavour | Blue Raspberry |
| Global Trade Identification Number | 05060751990666 |
| Item Dimensions | 9.4 x 9.4 x 12.1 centimetres |
| Item Form | Powder |
| Item Nype Name | Gold Standard Pre Workout, Blue Raspberry |
| Item Weight | 0.33 Kilograms |
| Item form | Powder |
| Item weight | 0.33 Kilograms |
| Manufacturer | Optimum Nutrition |
| Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle |
| Material Features | Vegan |
| Model Name | Optimum Nutrition Gold Standard Pre Workout Powder Energy Drink Wit Creatine Monohydrat Beta |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Primary supplement type | Creatine |
| Special Ingredients | Creatine, caffeine |
| Total Servings Per Container | 30 |
| Unit Count | 330.0 Grams |
| Unit count | 330.0 Grams |

## Product Details

- **Age range (description):** Adult
- **Brand:** Optimum Nutrition
- **Flavour:** Blue Raspberry
- **Item dimensions L x W x H:** 9.4 x 9.4 x 12.1 centimetres
- **Item form:** Powder
- **Item weight:** 0.33 Kilograms
- **Number of items:** 1
- **Primary supplement type:** Creatine
- **Special ingredients:** Creatine, caffeine
- **Unit count:** 330.0 gram

## Images

![Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Food Supplement, Blue Raspberry Flavour, 30 Servings, 330 g - Image 1](https://m.media-amazon.com/images/I/71I7IXaBoTL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Questions & Answers

**Q: The tub and label look different compared to the previous one I got, is it still the same OPTIMUM NUTRITION product?**
A: As you evolve, so do we. The part of our mission is to help active individuals better understand OPTIMUM NUTRITION products. Now choosing the right product for you is easier with more visible product benefits, features and flavours on each tub.

**Q: How does Gold Standard Pre-Workout give an energy boost?**
A: We have added the maximum amount of caffeine and creatine allowed for in the EU and a high dose of other ingredients to help you prepare for and get through your training and also to ensure that this product is at the Gold Standard.

**Q: Are the ingredients tested and safe?**
A: All of the ingredients in our products have been approved and considered safe for consumption by the European Food Safety Authority.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great energy and focus with this flavour
*by N***H on 19 January 2026*

Bought these a few times and they last a very long time! Great energy 15min before gym sessions or any high intensity workouts. The creatine is also useful if looking to build muscle or just retain more muscle mass size. The flavour is great, slightly sweet but not too overwhelming, highly recommend this one. Comes with a scoop for portion sizing.

### ⭐⭐⭐⭐⭐ Ready to go
*by G***N on 18 January 2026*

Where do I start? This product is tasty, value for money. It mixes well and works within minutes Easy to use, good energy level 👌🏿. Cannot fault it and will definitely recommend it.

### ⭐⭐⭐⭐ Good choice. No regrets at all
*by H***O on 3 April 2025*

It tastes like the KA drink fruit punch flavour. Obviously being a supplement it has a slight touch of sweetness but nothing to worry about. Recommend this flavour for sure.

## Frequently Bought Together

- Optimum Nutrition Gold Standard Pre Workout Powder, Energy Drink with Creatine Monohydrate, Beta Alanine, Caffeine and Vitamin B Complex, Food Supplement, Blue Raspberry Flavour, 30 Servings, 330 g
- Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g
- Optimum Nutrition ON Shaker with Stainless Steel Mixing Ball, BPA- and DEHP-free, Dishwasher Safe, Black, 600 ml

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-01*