---
product_id: 245986489
title: "FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm)"
brand: "postermate"
price: "119 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/245986489-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights
store_origin: PL
region: Poland
---

# Full body workout guide 42 x 63 cm laminated size Pro-approved exercise selection FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm)

**Brand:** postermate
**Price:** 119 zł
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Elevate your home gym game with pro-level guidance at a glance!

## Quick Answers

- **What is this?** FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) by postermate
- **How much does it cost?** 119 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/245986489-fitmate-dumbbell-workout-exercise-poster-workout-routine-with-free-weights)

## Best For

- postermate enthusiasts

## Why This Product

- Trusted postermate brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Train Like a Pro:** Exercises curated by top personal trainers to maximize strength gains efficiently.
- • **Visual Form Perfection:** Before-and-after exercise illustrations ensure flawless technique every time.
- • **Custom Fit for Your Space:** Choose between two sizes to optimize visibility and workout flow.
- • **Master Every Muscle Group:** Comprehensive full-body workout routines designed for all fitness levels.
- • **Durable & Stylish Gym Decor:** Laminated poster built to withstand sweat and wear, perfect for any home gym.

## Overview

The FitMate Dumbbell Workout Exercise Poster is a laminated, 42 x 63 cm visual guide featuring expert-selected exercises targeting all major muscle groups. Designed for both beginners and seasoned lifters, it offers clear before-and-after form illustrations to ensure proper technique. Ideal for home gyms, this durable poster helps you plan and execute effective dumbbell workouts with professional precision.

## Description

FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm)

## Features

- ✅ ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
- ✅ WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. There's a reason squats, deadlifts and bench press are known as the base exercises in any routine
- ✅ DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMate's fitness posters, easily mix up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set
- ✅ HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double sided tape (not included) or with push pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid workout
- ✅ LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand | PosterMate |
| Model Number | PM-FPosters |
| Product Dimensions | 41.9 x 63.5 x 0.1 cm; 150 Grams |
| Colour | Blue |
| Cover Material | Paper |
| Material Type | Paper |
| Number of Items | 1 |
| Size | 42 x 63 cm |
| Sheet Size | 42 x 63 cm |
| Manufacturer Part Number | PM-FPosters |
| Item Weight | 150 g |

## Product Details

- **Brand:** PosterMate
- **Colour:** Blue
- **Cover material:** Paper
- **Model year:** 2022
- **Format:** Compilation
- **Calendar Type:** Non Dated
- **Target audience:** Adult
- **Sheet size:** 42 x 63 cm
- **Material:** Paper
- **Item weight:** 0.15 Kilograms

## Images

![FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (42 x 63 cm) - Image 1](https://m.media-amazon.com/images/I/71xxq91ASXL.jpg)

## Available Options

This product comes in different **Size Name, Style Name** options.

## Questions & Answers

**Q: hi do the exercise charts also TELL you or only show by pictures what to ?**
A: Just shows you

## Frequently Bought Together

- FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-01*