--- product_id: 2361450 title: "The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets" brand: "goldhill home media" price: "539 zł" currency: PLN in_stock: true reviews_count: 9 url: https://www.desertcart.pl/products/2361450-the-lotte-berk-method-4-disc-set-basic-essentials-hip store_origin: PL region: Poland --- # The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets **Brand:** goldhill home media **Price:** 539 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets by goldhill home media - **How much does it cost?** 539 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/2361450-the-lotte-berk-method-4-disc-set-basic-essentials-hip) ## Best For - goldhill home media enthusiasts ## Why This Product - Trusted goldhill home media brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [DVD] ## Images ![The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets - Image 1](https://m.media-amazon.com/images/I/61s2oopCj5L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ I certainly feel this workout the day after *by J***N on Reviewed in the United States 🇺🇸 on December 12, 2008* Well...I bought this because it seemed like the easiest for me. I had been a couch/computer potato for the longest time, and I needed to get up and start working out and lose some weight. This is a very low impact set that starts off easy, but each video is harder than the previous and works separate parts of the body. I certainly feel this workout after I do it. I feel it in my calves, my thighs, my shoulders and my triceps. I think this video set is a good way to start because it works on mostly stretching and lengthening your muscles. I have paired this with a cardio video and seen a difference in my stamina and muscle tone. I still ache when I do any of the workouts in this pack, but not as much as I did when I started. ### ⭐⭐⭐⭐⭐ BEST WORK OUT FOR BEGINNERS EVER!!! *by C***E on Reviewed in the United States 🇺🇸 on October 23, 2004* I have always been the biggest work out [body] wimp in the world. I am famous for buying work out videos that i never use or use once. The ones i force myself to do i have usually hated. Other videos that i have kept up never seem to show any results.Not so with the Lotte Berk Method. They work you hard (for a beginner) are accessible on all levels. I was hopelessly out of shape and inflexible but i could do these exercises. The best part was i got results FAST. THEY EVEN GET RID OF BACK FAT! They work all the female trouble areas. I think i may finally be getting a butt, not a sack of potatoes. My arms look fabulous, no more jiggle! ok u get the point. I felt the exercises working and actually began to look forward to working out and pushing myself. Ive gotten all my friends doing it. My friends who go to the gym a lot or have personal trainers said this works them far more than their usual exercise. We all have felt and SEEN results quickly. I have more energy, am a supprising amount stronger, and am more flexible from these tapes. Yet it just doesnt seem that hard to get through. (ok it kicked my butt the first time) I just cant rave enough about them. For those more experienced the benefit is primarily in improving firmness in trouble areas and improving balance and coordination. It also works muscles usually missed by normal workouts as my in-shape friends have commented that they feel these simple routines far more than they would have expected.The tapes also arnt annoying or likely to become outdated quickly from flashy gimicy fads that are in many videos. Music, setting, and outfits are not obnoxious and the DVD versions are easy to navigate. Instructors are great, they dont yell at you and arn't fake peppy or hyper. They are calm, and actually instructive, not like the air heads in many videos. Even in muscle eats fat where i spent the first few times through cussing at her because every exercise was her favorite.Only flaw is I want more tapes at higher levels! These can only take you so far.I recommend these tapes for beginners who hate to work out and also for older people and those with injuries who need a gentle but effective workout.In addition, for those who need to burn many calories I would recommend a cardio work out in addition these exercises which improve flexibility and tone but serious calorie burning always requires more active exercises. However, I think this is a good way to start even these exercises as it improves strength and endurance. ### ⭐⭐⭐ Okay, but not as good as Core Fusion *by K***L on Reviewed in the United States 🇺🇸 on March 18, 2011* So, I didn't hate it, but I didn't think it was very hard, despite my trying to be very good about "tucking" and whatnot. There's just way too much wasted time between the exercises. I think perhaps if I ignore their stopping and starting and just double the number of reps they're doing, I might get a good workout. I found the instructor in Basic Essentials to be a little too cheesy for my tastes - I'll probably never do that workout again unless I turn her voice off (which is an option). But the other three instructors were okay. I definitely did not think this was as hard or as effective as Core Fusion Body Sculpt, and I wish that instead of spending my money on these that I had just bought more Core Fusion. In that one it's like 10 continuous minutes of hard work before a break, as opposed to every minute or so in the Lotte Berk. Plus, there wasn't enough thigh toning in Lotte Berk, and that's what I really want. The 10 minute leg section in Core Fusion is killer. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/2361450-the-lotte-berk-method-4-disc-set-basic-essentials-hip](https://www.desertcart.pl/products/2361450-the-lotte-berk-method-4-disc-set-basic-essentials-hip) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-17*