---
product_id: 235838602
title: "Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams)"
brand: "grocery house"
price: "27 zł"
currency: PLN
in_stock: true
url: https://www.desertcart.pl/products/235838602-grocery-house-black-sesame-seeds-til-sesame-seeds-for-eating
store_origin: PL
region: Poland
---

# Rich in Phytosterols 12% RDI Fiber Heart Health Booster Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams)

**Brand:** grocery house
**Price:** 27 zł
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate Your Health with Every Sprinkle!

## Quick Answers

- **What is this?** Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams) by grocery house
- **How much does it cost?** 27 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/235838602-grocery-house-black-sesame-seeds-til-sesame-seeds-for-eating)

## Best For

- grocery house enthusiasts

## Why This Product

- Trusted grocery house brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Protein Punch:** A great plant-based protein source for muscle maintenance.
- • **Digestive Dynamo:** Supports digestive health with a generous fiber content.
- • **Heart-Smart Choice:** May help lower cholesterol and reduce heart disease risk.
- • **Nutrient Powerhouse:** Packed with essential vitamins and minerals for optimal health.
- • **Versatile Ingredient:** Perfect for salads, smoothies, and baking – elevate your meals!

## Overview

Grocery House Black Sesame Seeds (200 grams) are a nutrient-dense superfood, rich in phytosterols that help lower cholesterol, provide 12% of your daily fiber needs, and serve as a great source of plant-based protein, making them an essential addition to a heart-healthy diet.

## Description

Health benefits of sesame seeds flavorful, crunchy sesame seeds are widely considered as healthy foods. 100 Grams of seeds carry 573 calories. Although, much of its calorie comes from fats, sesame contains several notable health-benefiting nutrients, minerals, antioxidants and vitamins. The seeds are especially rich in mono-unsaturated fatty acid, oleic acid, which comprises of up to 50 percent of fatty acids in them. Oleic acid helps lower ldl or "bad cholesterol" and increases hdl or "good cholesterol" in the blood. Research studies suggest that mediterranean diet which is rich in mono-unsaturated fats may help prevent coronary artery disease, and stroke by favoring healthy serum lipid profile. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32 percent of daily-recommended values). Sesame seeds contain many health benefiting compounds such as sesamol (3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol, and decadienal. Sesamol and sesaminol are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the human body. Sesame is among the seeds rich in quality vitamins, and minerals. They are very good sources of b-complex vitamins such as niacin, folic acid, thiamin (vitamin b1), pyridoxine (vitamin b6), and riboflavin. 100 G of sesame contains 97 g of folic acid, about 25 percent of recommended daily intake. Folic acid is essential for dna synthesis. When given to expectant mothers during their peri-conception period, it may prevent neural tube defects in the newborns. Niacin is another b-complex vitamin found abundantly in sesame. About 4. 5 Mg or 28 percent of daily-required levels of niacin is provided by just 100 g of seeds. Niacin helps reduce ldl-cholesterol levels in the blood.

## Features

- Sesame seeds' Phytosterols lower cholesterol significantly.
- A 3-tablespoon (30-gram) serving of sesame seeds supplies 12% of the RDI for fiber, which is vital for your digestive health.
- Sesame seeds — particularly hulled ones — are a good source of protein, which is a necessary building block for your body.
- Sesame seeds may help reduce heart disease risk factors, including elevated triglyceride and “bad” LDL cholesterol levels.

## Images

![Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams) - Image 1](https://m.media-amazon.com/images/I/414g348KzeL.jpg)
![Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams) - Image 2](https://m.media-amazon.com/images/I/41MkJZsyzEL.jpg)
![Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams) - Image 3](https://m.media-amazon.com/images/I/91cVOLAi3mL.jpg)
![Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams) - Image 4](https://m.media-amazon.com/images/I/81DWrGWr3NL.jpg)
![Grocery House Black Sesame Seeds (Til) Sesame Seeds For Eating (200 Grams) - Image 5](https://m.media-amazon.com/images/I/81f3xujB+7L.jpg)

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**Shop now:** [https://www.desertcart.pl/products/235838602-grocery-house-black-sesame-seeds-til-sesame-seeds-for-eating](https://www.desertcart.pl/products/235838602-grocery-house-black-sesame-seeds-til-sesame-seeds-for-eating)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-07*