---
product_id: 23114022
title: "The Zen of Eating: Ancient Answers to Modern Weight Problems"
brand: "r. kabatznick"
price: "192 zł"
currency: PLN
in_stock: true
reviews_count: 12
url: https://www.desertcart.pl/products/23114022-the-zen-of-eating-ancient-answers-to-modern-weight-problems
store_origin: PL
region: Poland
---

# The Zen of Eating: Ancient Answers to Modern Weight Problems

**Brand:** r. kabatznick
**Price:** 192 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Zen of Eating: Ancient Answers to Modern Weight Problems by r. kabatznick
- **How much does it cost?** 192 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/23114022-the-zen-of-eating-ancient-answers-to-modern-weight-problems)

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- r. kabatznick enthusiasts

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- Trusted r. kabatznick brand quality
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## Description

The Zen of Eating: Ancient Answers to Modern Weight Problems

## Images

![The Zen of Eating: Ancient Answers to Modern Weight Problems - Image 1](https://m.media-amazon.com/images/I/41N7EGuk3rL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    First half of the book better than the 2d
  

*by R***R on Reviewed in the United States on January 17, 2010*

This book was recommended to me by my psychologist as insight into my eating patterns. The basic premise of the book is that all eating disorders, or any disorder for that matter, originates from unfulfilled desire. The "answer" that the book delivers, in alignment with the Buddhist school of thought, is to make peace with where you are and release all desire to be elsewhere. The first half of the book also addresses the difference between optional suffering and inevitable suffering.The 2d half of the book went further into the morals of helping others eat, such as volunteering at a food kitchen, etc. The book's main underlying theme seems to be: appreciation for food will set you free from a relationship of struggle with eating. I agree that a shift in perspective will assist in remedying eating disorders, but I am not so sure there is one right path to achieveing that shift, such as volunteering at a food kitchen, or relinquisihing critical speaking. I think each individual person, through trial and error, will have to carve out their own path to achieve a change in perspective. But, all around worth a read.

### ⭐⭐⭐⭐⭐ 







  
  
    but this is by far the absolute best. Just a delight
  

*by F***R on Reviewed in the United States on July 24, 2017*

I have read many, many books on the subject, but this is by far the absolute best.  Just a delight.  Yes!  When I have trouble staying within the limits of my normal, healthy diet, it is because something is wrong emotionally.  This book addresses the issue head on.  It is about being mindful of what we are doing and why, what we are eating and why, has personal stories, and has touches of a self help book - I loved it.

### ⭐⭐⭐⭐ 







  
  
    Overeating from a Different Perspective
  

*by R***M on Reviewed in the United States on May 30, 2005*

I purposely sought-out a book on the Zen of Dieting, and this was what came up in my search, so I bought it. I was not familiar with Zen beforehand, but I knew that all the dieting knowledge in the world was not helping me, that it was time to address the mental/psychological/spiritual attitude behind eating. This book was an excellent start. Some of the principles were too earthy and idealistic for me, but that did not prevent me from the benefits of many other lessons in the book. As they say "Take what you need and leave the rest."

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-25*