---
product_id: 22432850
title: "Zumba"
brand: "zumba"
price: "158 zł"
currency: PLN
in_stock: true
reviews_count: 9
category: "Zumba"
url: https://www.desertcart.pl/products/22432850-zumba
store_origin: PL
region: Poland
---

# Step-by-step dance instruction Burns 450+ calories/hour 2x 30-min beginner workouts Zumba

**Brand:** zumba
**Price:** 158 zł
**Availability:** ✅ In Stock

## Summary

> 💥 Dance Your Way to a Fitter, Happier You!

## Quick Answers

- **What is this?** Zumba by zumba
- **How much does it cost?** 158 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/22432850-zumba)

## Best For

- zumba enthusiasts

## Why This Product

- Trusted zumba brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Calorie-Torching Fun:** Burn over 450 calories per hour while enjoying upbeat, motivating rhythms.
- • **Expert-Led Instruction:** Learn directly from Zumba creator Beto Perez with clear, encouraging cues.
- • **Low-Impact, High-Energy:** Gentle on joints but intense enough to boost cardio, core, and muscle tone.
- • **Body Positive & Inclusive:** Designed to empower all body types and fitness levels with supportive community vibes.
- • **Beginner-Friendly Dance Workouts:** Two 30-minute sessions guide you from basics to full-body cardio dance.

## Overview

Zumba 101 is a beginner-focused dance fitness DVD featuring two 30-minute workouts led by creator Beto Perez. It breaks down the four core Zumba rhythms with easy-to-follow instruction, delivering a low-impact, full-body cardio workout that burns 450+ calories per hour. Designed for all fitness levels and body types, this DVD combines fun, expert guidance, and community spirit to keep you motivated and moving.

## Description

If you’re ready for a total-body transformation, then it's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101. This Zumba for beginners DVD comes with two 30-minute workouts to start you on your Zumba journey. The first workout takes you step by step through the most important moves for each of the four core Zumba rhythms. This instruction will set you up for success in all of the Zumba dance workouts to follow. With the second exercise dance-workout challenge, you put your new moves into action using all you have learned. This easy-to-follow beginner workout will have your heart pumping and your feet jumping as you glide across the floor. Whether you're looking for a weight-loss dance workout or a total-body shred, this in-house workout will have you feeling the burn. Unlike other exercise DVDs that you grow bored of in a few days, this Zumba dancing exercise DVD will keep you excited for your workout and focused on your results. This fun workout DVD will ensure you are a pro so you can tackle any Zumba choreography that comes your way.Our Zumba home-workout DVDs are designed to make you feel like a rock star while you shake, shuffle, and dance outside the lines. Think it's just a workout? Think again. Think you can't dance? Oh, we beg to differ. Press play, and unleash your wild, your smile, your joy. Because when your feet start moving, you will be transformed.

Review: Fun, doable, & suitable for the rhythmically challenged! NO DREAD FACTOR! - A short bit about me -- I used to be an avid exerciser, but now it's been a while, and I'm slowly easing back into exercise and back into shape. I'm 48 years old with knee joint issues and chronic lower back problems. Still, I keep very mobile, I just have to be careful of what I do and how I do it. Also (and this is important) I'm dance and rhythmically challenged! I'm usually not a big fan of dance-y cardio, but I figured I'd give this a try. It's pretty low impact and not particularly bouncy, so that met my criteria just fine! -- This DVD is divided into two separate parts, both done by the same 3 people (lead by Zumba instructor Beto Perez). The first part is Step-by-Step which teaches you the basics of the moves used in the "main" workout along with a little cultural history about the dances. However, note that it is a workout in and of itself complete with cool down. It breaks things down well and Beto's cuing is flawless (especially important to those of us who are not graceful and/or not prone to a natural sense of rhythm). This is suitable for a "lighter" cardio day although I was still out of breath! But I wasn't ready to pass out, either. The second half is Dance, Dance, Dance - the main "master class." The cuing is great, and there is a "just music, no cuing" option available, but I'll never use that because I will always need the instructions! Beto is very enthusiastic and encourages keeping the beat over the count. He's also as clear as to what NOT to do as he is as to what to do. He also performs some of the moves with his back to the camera so you can see it from a different perspective which is quite helpful at times. Even when I was out of step, I was doing the same level of cardio as I would've been had I been exactly on point, so that was a big advantage. The dancers are all obviously having fun. Even I loosened up and had fun! After the first time I did this, I rushed to review it and gave it 4 stars only because it seemed slightly above beginner to me. However, it's instructions and moves really are beginner, it just took me a couple of times through to get used to it. Each workout is divided into sections, which is good in a way because you can pace yourself, but "bad" in the sense that you're stopping and starting. However, I solved that issue by continuing to march, walk, or side-step in between the briefly interrupted segments. Honestly, the (very) short breaks are welcome! Just keep marching through them, wipe your sweat with a towel or grab a quick drink of water, and keep going because the next section will be ready when you are! - This workout varies in intensity and can be modified, so especially if you're hesitant to do dance because you CAN'T dance, go ahead and get this one and put it into your rotation. I'm pretty sure you won't regret it! I wasn't sure about Zumba as I had tried it many years ago and hated it, but this is GREAT! I now have it in heavy rotation, but I do like to change it up with interval, light weights, step, and cardio walk DVDs for variety and to challenge different muscle groups. Oh, and one more thing - I have a heart rate monitor & exercise gauge on my wrist (don't think I can mention the popular brand name here), and I can tell you - In 30 minutes you burn a LOT - I mean a LOT - of calories, and the time absolutely flies! I'm so busy thinking about what I'm doing that the workout zooms by quickly. And there's no dread factor because it's actually fun to me now, and it seems it's done as soon as it starts! A win/win! The more you do it, the more you'll love it. I was thoroughly worked out after each of the segments but without feeling like I was dying, and there will be no Dread Factor with this DVD (which is always a good thing and something I always look for in exercise videos!). That's a big selling point for me, and I'm sure for most other people as I don't know of anyone who wants to dread their workout! You won't dread this one at all. In fact, you may just find yourself very much looking forward to it. :) A last note - I have a FitBit Charge HR, and it showed I burned 454 calories (after doing BOTH workouts in just under an hour) and did the equivalent of climbing approximately 23 floors with the workouts alone. Now, I know this varies with age, weight, and other factors, but that gives you some general idea of what you can expect burn-wise. You definitely get your aerobics in without gasping!
Review: Well Done, Breaks Things down Clearly For Beginners - I have a very good friend who teaches Zumba at a local gym. One of the challenges that can come from being the mom of an amazing special needs kiddo is that I'm not able to catch her classes. Out of curiosity some time last year, I tried a free Zumba video on-line and despite the fact that I do know some basic dance steps, I felt about as coordinated as a drunken duck. I told her, you know, I think strength training is just my thing for now. It's what I need to focus on to be the best mom I can be to my son, and I just need cardio I don't suck at right off the bat. She told me I just needed to try it again, and I said "nah, I'm good." But the problem is, I get bored quickly, and I switch out my cardio regularly because I think that's a great thing to do from the fitness perspective. So I'm trying it again because I'm experimenting with dance cardio right now. It took me a few days to get through this video because my son was not into it. And even when I could get him to be patient with it, he was doing things like rolling his spinning chair up behind me, or rolling the yoga ball into me. So it was more of a workout then I expected just to get through it because I was dancing around and dodging obstacles. And then there was the time he decided maybe if he came up and gave me a good, long squeeze hug I'd put on his Veggie Tales and turn off the Zumba. He's very determined, so it took me three days to get attempt to get through this for a preview of it. I think this was well done, definitely for beginners. I think they do a great job of breaking down the explanations of what you need to be doing. And I felt enlivened and just downright joyful after each section I was able to get through before my son hit combustion mode. And quite honestly, Beto's presentation is so cheerful, happy, and encouraging that it just made it that much better. I feel like I need a hefty dose of cheerful and encouraging in my life sometimes. I also really liked that the two dancers working with him in this particular video were a healthy size (I can not say what they are like in any others from this production company, as this is the first one I've purchased), and one of them even appeared to be large framed like me. And I like that they were more covered up. I think all of those things are a very nice thing for a beginner to see, because if you are just starting out exercising, even if you want to be super petite and have lovely muscle definition, sometimes it can feel pretty intimidating to be confronted with in your face images of that right off the bat. I also like that the workout they include after the section that goes over the basic steps doesn't add to many other movements, because from the learning perspective, repetition is actually the best way to get a movement down and it helps build confidence a lot better then if a bunch of new stuff that hadn't been demonstrated were thrown in. And I managed to finish this video feeling more like a Latin dance cardio swan then a drunken duck this time, so I think I'm probably going to end up adopting Zumba for my dance cardio thing that I work in with my HIIT stuff. I had a lot of fun doing this, more then I expected. And my friend will probably say "I told you so." And I will just give her a hug for being right.

## Features

- ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action
- DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class
- DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music
- BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves
- ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B017I0QZ80 |
| Best Sellers Rank | #88,737 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #124 in Fitness Planners |
| Brand Name | ZUMBA |
| Controls Type | Push Button |
| Country of Origin | France |
| Customer Reviews | 4.2 4.2 out of 5 stars (4,955) |
| Date First Available | November 2, 2015 |
| Display Type | LCD |
| Global Trade Identification Number | 00888562071894 |
| Included Components | DVD |
| Item Dimensions LxWxH | 0.05 x 0.07 inches |
| Item Package Dimensions L x W x H | 7.56 x 5.31 x 0.59 inches |
| Manufacturer | Zumba |
| Maximum Weight Recommendation | 5 Pounds |
| Model Name | Zumba 101 Dance Fitness |
| Model Year | 2015 |
| Number of Items | 1 |
| Operation Mode | Manual |
| Package Weight | 0.07 Kilograms |
| Part Number | LYSB017I0QZ80-SPRTSEQIP |
| Size | .5x5.25x7.5" .25 LBS |
| Sport Type | Fitness |
| Suggested Users | "" |
| UPC | 888562071894 888562061857 |
| Warranty Description | 2 |

## Product Details

- **Brand:** ZUMBA
- **Color:** Original Version
- **Item Weight:** 0.1 Pounds
- **Material:** Plastic
- **Product Dimensions:** 5.25"D x 5.25"W x 7.5"H

## Images

![Zumba - Image 1](https://m.media-amazon.com/images/I/81cntvWhplL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fun, doable, & suitable for the rhythmically challenged! NO DREAD FACTOR!
*by P***I on February 16, 2016*

A short bit about me -- I used to be an avid exerciser, but now it's been a while, and I'm slowly easing back into exercise and back into shape. I'm 48 years old with knee joint issues and chronic lower back problems. Still, I keep very mobile, I just have to be careful of what I do and how I do it. Also (and this is important) I'm dance and rhythmically challenged! I'm usually not a big fan of dance-y cardio, but I figured I'd give this a try. It's pretty low impact and not particularly bouncy, so that met my criteria just fine! -- This DVD is divided into two separate parts, both done by the same 3 people (lead by Zumba instructor Beto Perez). The first part is Step-by-Step which teaches you the basics of the moves used in the "main" workout along with a little cultural history about the dances. However, note that it is a workout in and of itself complete with cool down. It breaks things down well and Beto's cuing is flawless (especially important to those of us who are not graceful and/or not prone to a natural sense of rhythm). This is suitable for a "lighter" cardio day although I was still out of breath! But I wasn't ready to pass out, either. The second half is Dance, Dance, Dance - the main "master class." The cuing is great, and there is a "just music, no cuing" option available, but I'll never use that because I will always need the instructions! Beto is very enthusiastic and encourages keeping the beat over the count. He's also as clear as to what NOT to do as he is as to what to do. He also performs some of the moves with his back to the camera so you can see it from a different perspective which is quite helpful at times. Even when I was out of step, I was doing the same level of cardio as I would've been had I been exactly on point, so that was a big advantage. The dancers are all obviously having fun. Even I loosened up and had fun! After the first time I did this, I rushed to review it and gave it 4 stars only because it seemed slightly above beginner to me. However, it's instructions and moves really are beginner, it just took me a couple of times through to get used to it. Each workout is divided into sections, which is good in a way because you can pace yourself, but "bad" in the sense that you're stopping and starting. However, I solved that issue by continuing to march, walk, or side-step in between the briefly interrupted segments. Honestly, the (very) short breaks are welcome! Just keep marching through them, wipe your sweat with a towel or grab a quick drink of water, and keep going because the next section will be ready when you are! - This workout varies in intensity and can be modified, so especially if you're hesitant to do dance because you CAN'T dance, go ahead and get this one and put it into your rotation. I'm pretty sure you won't regret it! I wasn't sure about Zumba as I had tried it many years ago and hated it, but this is GREAT! I now have it in heavy rotation, but I do like to change it up with interval, light weights, step, and cardio walk DVDs for variety and to challenge different muscle groups. Oh, and one more thing - I have a heart rate monitor & exercise gauge on my wrist (don't think I can mention the popular brand name here), and I can tell you - In 30 minutes you burn a LOT - I mean a LOT - of calories, and the time absolutely flies! I'm so busy thinking about what I'm doing that the workout zooms by quickly. And there's no dread factor because it's actually fun to me now, and it seems it's done as soon as it starts! A win/win! The more you do it, the more you'll love it. I was thoroughly worked out after each of the segments but without feeling like I was dying, and there will be no Dread Factor with this DVD (which is always a good thing and something I always look for in exercise videos!). That's a big selling point for me, and I'm sure for most other people as I don't know of anyone who wants to dread their workout! You won't dread this one at all. In fact, you may just find yourself very much looking forward to it. :) A last note - I have a FitBit Charge HR, and it showed I burned 454 calories (after doing BOTH workouts in just under an hour) and did the equivalent of climbing approximately 23 floors with the workouts alone. Now, I know this varies with age, weight, and other factors, but that gives you some general idea of what you can expect burn-wise. You definitely get your aerobics in without gasping!

### ⭐⭐⭐⭐⭐ Well Done, Breaks Things down Clearly For Beginners
*by A***I on March 31, 2017*

I have a very good friend who teaches Zumba at a local gym. One of the challenges that can come from being the mom of an amazing special needs kiddo is that I'm not able to catch her classes. Out of curiosity some time last year, I tried a free Zumba video on-line and despite the fact that I do know some basic dance steps, I felt about as coordinated as a drunken duck. I told her, you know, I think strength training is just my thing for now. It's what I need to focus on to be the best mom I can be to my son, and I just need cardio I don't suck at right off the bat. She told me I just needed to try it again, and I said "nah, I'm good." But the problem is, I get bored quickly, and I switch out my cardio regularly because I think that's a great thing to do from the fitness perspective. So I'm trying it again because I'm experimenting with dance cardio right now. It took me a few days to get through this video because my son was not into it. And even when I could get him to be patient with it, he was doing things like rolling his spinning chair up behind me, or rolling the yoga ball into me. So it was more of a workout then I expected just to get through it because I was dancing around and dodging obstacles. And then there was the time he decided maybe if he came up and gave me a good, long squeeze hug I'd put on his Veggie Tales and turn off the Zumba. He's very determined, so it took me three days to get attempt to get through this for a preview of it. I think this was well done, definitely for beginners. I think they do a great job of breaking down the explanations of what you need to be doing. And I felt enlivened and just downright joyful after each section I was able to get through before my son hit combustion mode. And quite honestly, Beto's presentation is so cheerful, happy, and encouraging that it just made it that much better. I feel like I need a hefty dose of cheerful and encouraging in my life sometimes. I also really liked that the two dancers working with him in this particular video were a healthy size (I can not say what they are like in any others from this production company, as this is the first one I've purchased), and one of them even appeared to be large framed like me. And I like that they were more covered up. I think all of those things are a very nice thing for a beginner to see, because if you are just starting out exercising, even if you want to be super petite and have lovely muscle definition, sometimes it can feel pretty intimidating to be confronted with in your face images of that right off the bat. I also like that the workout they include after the section that goes over the basic steps doesn't add to many other movements, because from the learning perspective, repetition is actually the best way to get a movement down and it helps build confidence a lot better then if a bunch of new stuff that hadn't been demonstrated were thrown in. And I managed to finish this video feeling more like a Latin dance cardio swan then a drunken duck this time, so I think I'm probably going to end up adopting Zumba for my dance cardio thing that I work in with my HIIT stuff. I had a lot of fun doing this, more then I expected. And my friend will probably say "I told you so." And I will just give her a hug for being right.

### ⭐⭐⭐⭐ Pretty good workout
*by K***K on August 9, 2018*

I do like the Zumba dance steps. There is not a particular dance routine for the DVD. It basically shows you the steps in the first section. The second section consists of dance steps with cues and the third without cues. It's still fun to work out to as the instructors seem to stumble over themselves. I do like the fact that Beto does a back view of the steps and I wish more Zumba instructors would do this. At least you would know if you are in step with the moves.

## Frequently Bought Together

- Zumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout .5x5.25x7.5" .25 LBS
- Zumba Country Dance-Fitness Workout DVD, Experienced and Beginner Dance Workout
- ZUMBA Blitz Dance Workout DVD, Three 20-Minute Dance Workouts for Cardio Lovers

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-29*