---
product_id: 21938062
title: "EXO Chair Guide"
brand: "balanced body"
price: "492 zł"
currency: PLN
in_stock: null
reviews_count: 5
category: "Balanced Body"
url: https://www.desertcart.pl/products/21938062-exo-chair-guide
store_origin: PL
region: Poland
---

# 76 pages of expert Pilates guidance Full-color step-by-step visuals 46 exercises tailored for all levels EXO Chair Guide

**Brand:** balanced body
**Price:** 492 zł
**Availability:** ❌ Out of Stock

## Summary

> 📖 Elevate your Pilates game—because your Exo Chair deserves the ultimate guide!

## Quick Answers

- **What is this?** EXO Chair Guide by balanced body
- **How much does it cost?** 492 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/21938062-exo-chair-guide)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Convenient:** Spiral-bound and portable—your perfect workout companion at home or studio.
- • **Inclusive for All Levels:** From beginner to advanced, customize workouts that grow with your fitness journey.
- • **Master Your Pilates Chair:** Unlock the full potential of your Balanced Body Exo Chair with clear, expert instructions.
- • **Visual Learning Powerhouse:** Full-color photos guide your form, ensuring precision and safety every step of the way.
- • **Elevate Mind-Body Connection:** Integrate Pilates principles seamlessly to transform your practice and lifestyle.

## Overview

The Balanced Body Exo Chair Guide is a 76-page, spiral-bound Pilates manual featuring 46 full-color exercises designed for all skill levels. It offers detailed, step-by-step instructions to maximize the use of your Pilates Exo Chair, enhancing technique, safety, and workout progression. Ideal for home gyms or studios, this guide empowers users to deepen their Pilates practice with expert insights from the world’s leading Pilates equipment provider.

## Description

Immerse yourself in the art of Pilates with the Balanced Body Exo Chair Guide, a definitive resource tailored to your Pilates chair. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 76 pages with 46 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific setup. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: Pilates Chair - Great text for instructor
Review: Must have for new practitioners - Set up well with clear direction regarding springs to use and pictures of proper positioning. Also has recommended routines to flow exercises. Room to make you own notes as well.

## Features

- PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Exo Chair Guide. This useful exercise guide features 76 pages with 46 exercises, full-color pictures, and step-by-step instructions so you can get the most from your chair workout.
- EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your Exo Chair's full potential.
- EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts.
- EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002XVSUKQ |
| Best Sellers Rank | #277,126 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #228 in Fitness Planners |
| Brand | Balanced Body |
| Color | white |
| Cover Material | Paper |
| Customer Reviews | 4.9 4.9 out of 5 stars (29) |
| Date First Available | November 19, 2009 |
| Item Weight | 13.9 ounces |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13017 |
| Material Type | Paper |
| Package Dimensions | 10.98 x 8.82 x 0.47 inches |
| Sheet Size | Letter |
| Size | Exo Chair |

## Product Details

- **Binding:** Kitchen
- **Brand:** Balanced Body
- **Color:** white
- **Cover Material:** Paper
- **Format:** Notebook
- **Item Weight:** 0.4 Kilograms
- **Material:** Paper
- **Pages:** 76 Pages
- **Sheet Size:** Letter
- **Target Audience:** Adult

## Images

![EXO Chair Guide - Image 1](https://m.media-amazon.com/images/I/718wwYy7pGL.jpg)
![EXO Chair Guide - Image 2](https://m.media-amazon.com/images/I/71B8T0K+nQL.jpg)
![EXO Chair Guide - Image 3](https://m.media-amazon.com/images/I/71PvcFps6HL.jpg)
![EXO Chair Guide - Image 4](https://m.media-amazon.com/images/I/71kxF45BIAL.jpg)
![EXO Chair Guide - Image 5](https://m.media-amazon.com/images/I/71wHpk+pCrL.jpg)

## Questions & Answers

**Q: Does the book include information about the arm resistance attachments?**
A: The book gives you options for the attachments for arms, abs, and legs exercises at different levels.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Pilates Chair
*by D***. on March 9, 2025*

Great text for instructor

### ⭐⭐⭐⭐⭐ Must have for new practitioners
*by M***Y on February 8, 2020*

Set up well with clear direction regarding springs to use and pictures of proper positioning. Also has recommended routines to flow exercises. Room to make you own notes as well.

### ⭐⭐⭐⭐⭐ excellent manual
*by A***A on June 18, 2020*

loved the clear explainations and its a great learning too.

## Frequently Bought Together

- Balanced Body Exo Chair Guide, Pilates Exo Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use
- Balanced Body EXO Chair, Pilates Chair Exercise Equipment for Full-Body Workout, Pilates Resistance-Workout Equipment for Home Gym or Studio
- Balanced Body EXO Chair Functional Resistance Kit, Tension-Resistant Handles and Bands, Cables for Pilates and Strength Training

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**Shop now:** [https://www.desertcart.pl/products/21938062-exo-chair-guide](https://www.desertcart.pl/products/21938062-exo-chair-guide)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-01-31*