---
product_id: 212806156
title: "TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime"
brand: "triggerpoint"
price: "321 zł"
currency: PLN
in_stock: true
reviews_count: 5
category: "Triggerpoint"
url: https://www.desertcart.pl/products/212806156-triggerpoint-grid-foam-roller-with-free-online-instructional-videos-original
store_origin: PL
region: Poland
---

# multi-density foam surface free online instructional videos 500lb weight capacity TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime

**Brand:** triggerpoint
**Price:** 321 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll like a pro, recover like a champ 💥

## Quick Answers

- **What is this?** TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime by triggerpoint
- **How much does it cost?** 321 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/212806156-triggerpoint-grid-foam-roller-with-free-online-instructional-videos-original)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Precision:** 13-inch length lets you zero in on tight spots with focused pressure for faster relief.
- • **Learn from the Pros:** Access exclusive free online video tutorials to master foam rolling techniques and maximize results.
- • **Trusted by the Best:** Preferred by physical therapists, trainers, and athletes who demand top-tier recovery tools.
- • **Unmatched Durability:** Engineered with a rigid hollow core and premium foam that won’t lose shape, even under 500lbs of pressure.
- • **Expert-Level Muscle Relief:** Multi-density GRID surface mimics massage therapist’s hands for targeted, deep tissue recovery.

## Overview

The TriggerPoint GRID Foam Roller (13-inch) features a patented multi-density foam design over a durable hollow core, supporting up to 500lbs without losing shape. Its unique surface mimics a massage therapist’s hands, providing targeted muscle relief and improved circulation. Lightweight and compact, it’s perfect for focused recovery, complemented by free expert-led online instructional videos. Trusted by professionals and athletes alike, it’s the ultimate tool for elevating your recovery game.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Too expensive to what it offer
Review: I had been looking for a roller for a 6'2" big guy for a while, and this is one of the only ones on the market that advertises a 500lb capacity. Even if you weigh far less than that, the extra safety knowing you can put all your body weight on this is a great assurance. So far, so good. Pros: 500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light. Being hollow helps make it easy to move around. Great foam surface. Variable foam fingers help massage tough spots, but also seem totally durable so they should last a long time. Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and not rest on another part of the roller. Works. I've rolled out several tough areas and it's fantastic. The width of this style of roller does tend to mean it's a more gentle pressure, but you can also really focus your whole body weight on a spot to increase the relief. Cons: The only con really comes from the fact that it's a roller, so doing spot treatments can be an exercise in engineering. You need to be confident with bodyweight exercises, being able to hold up your weight in a plank position and so on, to make effective use. And if you want to get an area like the side of a shoulder you'll really have to do some flipping around to get a good roll. This is no replacement for professional massage, but for areas like the back and legs, it's wonderful. Overall: Best in class. Great for heavier people, or anyone who wants a sturdy roller. The foam fingers are great. I haven't had a single issue yet.

## Features

- Patented Foam Roller Design Offers A Superior, Multi-Density Exterior Constructed Over A Rigid, Hollow Core
- Constructed From Quality Materials That Won’T Break Down Or Lose Shape From Repeated Use
- Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Trigger Point
- Trusted Foam Roller Of Physical And Massage Therapists, Coaches, Trainers And Athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B008YPZQCU |
| Batteries Included | No |
| Best Sellers Rank | #38,882 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #159 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Colour | Lime |
| Customer Reviews | 4.6 4.6 out of 5 stars (4,135) |
| Date First Available | 8 March 2013 |
| Generic Name | GRID Foam Roller - 13" |
| Height | 5.4 Inches |
| Included Components | GRID Foam Roller - 13" |
| Item Dimensions LxWxH | 33 x 14 x 14 Centimeters |
| Item Weight | 500 g |
| Length | 13.1 Inches |
| Manufacturer | Implus Footcare, LLC |
| Material Type | Foam |
| Net Quantity | 1.0 Count |
| Number of Items | 1 |
| Season | Basics |
| Size | One Size |
| Sport | Aerobic, Baseball and Softball, Basketball, Boxing & Martial Arts, Cheerleading, Climbing, Coaching & Official, Crosstraining, Cycling, Dance, Football, Golf, Indoor Court, Running, Ski, Snow, Snowboarding, Soccer, Surfing, Swimming, Tennis, Track and Field, Trail Running, Triathlon, Volleyball, Wrestling, Yoga |
| Style | Original (13-Inch) |
| Weight | 1.5 Pounds |
| Width | 5.5 Inches |

## Product Details

- **Brand:** TRIGGERPOINT
- **Colour:** Lime
- **Item dimensions L x W x H:** 33 x 14 x 14 Centimeters
- **Material:** Foam
- **Model Name:** GRID Foam Roller

## Images

![TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime - Image 1](https://m.media-amazon.com/images/I/71cWGdINk7L.jpg)
![TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime - Image 2](https://m.media-amazon.com/images/I/81sacmb604L.jpg)
![TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime - Image 3](https://m.media-amazon.com/images/I/81r9pSbHldL.jpg)
![TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime - Image 4](https://m.media-amazon.com/images/I/41p4RcmAcSL.jpg)
![TriggerPoint Grid Foam Roller with Free Online Instructional Videos, Original (13-Inch), Lime - Image 5](https://m.media-amazon.com/images/I/81KVWYrNGgL.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐ Review
*by K***K on 4 May 2023*

Too expensive to what it offer

### ⭐⭐⭐⭐⭐ Review
*by P***L on 9 July 2020*

I had been looking for a roller for a 6'2" big guy for a while, and this is one of the only ones on the market that advertises a 500lb capacity. Even if you weigh far less than that, the extra safety knowing you can put all your body weight on this is a great assurance. So far, so good. Pros: 500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light. Being hollow helps make it easy to move around. Great foam surface. Variable foam fingers help massage tough spots, but also seem totally durable so they should last a long time. Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and not rest on another part of the roller. Works. I've rolled out several tough areas and it's fantastic. The width of this style of roller does tend to mean it's a more gentle pressure, but you can also really focus your whole body weight on a spot to increase the relief. Cons: The only con really comes from the fact that it's a roller, so doing spot treatments can be an exercise in engineering. You need to be confident with bodyweight exercises, being able to hold up your weight in a plank position and so on, to make effective use. And if you want to get an area like the side of a shoulder you'll really have to do some flipping around to get a good roll. This is no replacement for professional massage, but for areas like the back and legs, it's wonderful. Overall: Best in class. Great for heavier people, or anyone who wants a sturdy roller. The foam fingers are great. I haven't had a single issue yet.

### ⭐⭐⭐⭐⭐ Review
*by T***N on 28 June 2015*

I'm glad I went with this one over the extra firm model as I find this to be very firm already. I have to be careful using it as I bruise up my back easily, this is not necessarily a con as it's working deep tissue and it is not painful, but I do get significant marks for a day or two when using this, which I'm sure makes interesting conversation among my swim club members. I also find this model length to be fine, I never find myself requiring the longer version. This roller helps save your muscles for the days following intensity, I feel it minimizes the fatigue I would get from DOMS (delayed onset muscle soreness); I once heard a guy who was squatting around 500lbs (so many plates I couldn't get an accurate count), that this is his most important exercise tool; hearing him say that solidified to me that I must have one, and I've been happy since. Using the roller can be an exercise in itself if desired, something like an L-sit with the roller under your calves can be as challenging as you want. Recommended for athletes and hard workers.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-17*