--- product_id: 204333421 title: "Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC]" price: "213 zł" currency: PLN in_stock: true reviews_count: 4 url: https://www.desertcart.pl/products/204333421-ultimate-kettlebell-workouts-for-beginners-dvd-2012-region-1-us store_origin: PL region: Poland --- # Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC] **Price:** 213 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC] - **How much does it cost?** 213 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/204333421-ultimate-kettlebell-workouts-for-beginners-dvd-2012-region-1-us) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC] ## Product Details - **Genre:** Fitness & Exercise - **Format:** NTSC - **Contributor:** ULTIMATE KETTLEBELL WORKOUTS FOR BEGINNERS - **Language:** English - **Number Of Discs:** 1 ## Images ![Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC] - Image 1](https://m.media-amazon.com/images/I/610lkaAqSnL.jpg) ![Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC] - Image 2](https://m.media-amazon.com/images/I/71wEAd1VJVL.jpg) ![Ultimate Kettlebell Workouts for Beginners [DVD] [2012] [Region 1] [US Import] [NTSC] - Image 3](https://m.media-amazon.com/images/I/71G3jO3gduL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Very good. *by K***D on Reviewed in the United Kingdom on 1 September 2022* Very good dvd does what it's says on the tin talks you though the exercises very good dvd for the money. ### ⭐⭐⭐⭐⭐ Fantastic DVD *by M***G on Reviewed in the United Kingdom on 21 February 2016* Firstly I need to admit that I bought jillian Michaels Kettle (JM) bell DVD followed by Raise some Bell (RSB) and finally Kettle bell for Beginners (KFB)So I think this'll be somewhat of a comparison review .Also I have done Kettle bells since before they were huge in the uk, I always wanted a DVD and having recently decided to dust off my 16kg bell, a DVD seemed the best alternative to a class or on my own doing repetitive drills.Let me first off say of all three this is my favourite . Firstly, the way the instructor explains and shows the moves is second to none. I felt Jillians was too quick and RSB a bit muddled. KFB The techniques focus is calmly professional and the friendly manner was really the highlight . The tropical backdrop was so relaxing. I would choose this style any day.Next ,I thought the pace is amazing!! Let me explain, there is a tutorial which acts as a workout for first timers and great for returners. After a week, I went back to the tutorial to improve my technique as I know that I was guilty of banging the bell into my wrist. As a workout- not just a how to it is a welcomed approach.Of all the three, RSB seemed to be the hardest without guidance and build up. She just launches into difficult moves and I was confused and disheartened maybe I'll return after KFB. About the latter, the best instruction and moves no question. It builds up slowly and at the right pace and you never feel lost. Even as you get better you maybe do more reps to challenge yourself . The best indicator is that I want more. It's great that there are combo drills for beginners as you know what you can work up to. With JM the exercises are single sets moving from one to the other. That said they are different styles, I just preferred KFB.There is an ab workout which I haven't done yet, but I am pretty sure I'll love it.In summary of the three KFB is great for beginners and returners, great for technique and has enough to keep you going. The best part is after two weeks of every other day 3x a week, I've already noticed the difference and feel I can't wait for my next session ### ⭐⭐⭐⭐⭐ Not For Everyone *by M***T on Reviewed in the United Kingdom on 13 January 2017* I'm a middle aged guy who is new to Kettlebells and along with my wife, we decided to buy a set each and felt it best we watched a DVD first to ensure we are getting the most out of it. Some 25 years ago, I was a gym regular and I was used to lifting weights, my wife is more into cardio vascular exercise. I will be honest now, if I were scoring this on my opinion alone, I would score this an easy three stars, a debatable 4 star, my wife however would give this six stars if she could.I was hoping for more muscle building strength related exercises, forget it, this DVD is aimed at strengthening your core and it is definitely more cardio vascular, I don't believe many beginners will keep up with the opening 25 minute session so you might need to pause it a few times, it really does take your breathe away. My recommendation would be to start off with a very low kettlebell weight, you really do need to master the technique and improve or work on your core and balance to get the most out of this and you are not going to do it with a heavy Kettlebell.It is very easy to follow but not very easy to keep up, beginners as in the explanation yes but don't let the word beginners fool you if you are looking for a cardio vascular workout, its tough. Ladies you will love this DVD and the guys who are not looking to build much muscle mass will too. Men looking to increase strength and muscle density, this DVD is not for you, well not on its own. I would suggest getting it still but only so that you can work on your core and technique. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/204333421-ultimate-kettlebell-workouts-for-beginners-dvd-2012-region-1-us](https://www.desertcart.pl/products/204333421-ultimate-kettlebell-workouts-for-beginners-dvd-2012-region-1-us) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-30*