--- product_id: 202494393 title: "Fresh Coccinia (Tendli/ Kundru), 250g Pack" brand: "fresh" price: "33 zł" currency: PLN in_stock: true reviews_count: 8 url: https://www.desertcart.pl/products/202494393-fresh-coccinia-tendli-kundru-250g-pack store_origin: PL region: Poland --- # Boosts Energy & Fights Fatigue Rich in Iron & Vitamin B2 100% Fresh & Natural Vegetarian Fresh Coccinia (Tendli/ Kundru), 250g Pack **Brand:** fresh **Price:** 33 zł **Availability:** ✅ In Stock ## Summary > 🌱 Elevate your meals and energy—because fresh is the new power move! ## Quick Answers - **What is this?** Fresh Coccinia (Tendli/ Kundru), 250g Pack by fresh - **How much does it cost?** 33 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/202494393-fresh-coccinia-tendli-kundru-250g-pack) ## Best For - fresh enthusiasts ## Why This Product - Trusted fresh brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Fatigue Fighter:** Naturally revitalizes your body, helping you stay sharp and active throughout your busy schedule. - • **Iron-Powered Vitality:** Fuel your day with essential iron and Vitamin B2 for sustained energy and metabolism support. - • **Freshness You Can Trust:** Handpicked and sun-ripened in ideal sandy soil conditions to ensure premium quality and taste. - • **Versatile Culinary Star:** Perfect for a variety of dishes, adding a nutritious and flavorful twist to your meals. - • **Eco-Friendly & Vegetarian:** 100% natural, vegetarian-friendly produce that aligns with your conscious lifestyle choices. ## Overview Fresh Coccinia (Tendli/Kundru) is a 250g pack of premium, sun-ripened ivy gourd rich in iron and Vitamin B2. This natural, vegetarian vegetable supports healthy metabolism and combats fatigue, making it an essential addition to your wholesome diet. Sourced from ideal sandy soil conditions, it guarantees freshness and quality for versatile culinary use. ## Description Ivy Gourd is a beneficial vegetable which is found growing in sun-drenched protected place along with a sandy soil. It is smooth ,ovoid to ellipsoid berry which is rich in Iron and Vitamin B2. Review: Fresh and good quality - All the vegetables delivered were of excellent quality Review: Ok - It is ok. It is ok. It is ok. It is ok. It is ok. It is ok. It is ok. ## Features - It is used in various food item and is very useful in Fatigue - Maintains a Healthy Metabolism - Quality product - material_features:vegetarian ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07BG6QPBB | | Brand | Fresh | | Brand Name | Fresh | | Customer Reviews | 4.2 out of 5 stars 10,371 Reviews | | Diet Type | Vegetarian | | Item Form | Whole | | Item Type Name | Fresh Tendli, 250g Pack | | Item Weight | 250 Grams | | Manufacturer | Fresh | | Net Quantity | 250.0 Grams | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | Fresh_193 | | Produce Sold As Format | Loose | | Size | 250 g (Pack of 1) | | Specialty | natural | | Temperature Condition | Fresh | | Unit Count | 250.0 Grams | ## Product Details - **Brand:** Fresh - **Diet Type:** Vegetarian - **Item Form:** Whole - **Item Weight:** 250 Grams - **Number of Items:** 1 ## Images ![Fresh Coccinia (Tendli/ Kundru), 250g Pack - Image 1](https://m.media-amazon.com/images/I/61wq5L-g7TL.jpg) ## Questions & Answers **Q: Is it parwal** A: This is listed as little gourd in English and Tondey Kai in Kannada in the Bangalore HopCom’s rate list. I think it is same as parwal in Hindi but not sure. Google parwal and you will have an answer **Q: You say that delivery is temporarily sold out. Then how and when does one order?** A: No comments **Q: It's kundru not parwal?** A: In kannada it is called Tondey Kai. It is used to add to sambar to enhance taste. Is is also seasoned and made into a dry side dish in a typical South Indian manner. I think it’s name is Kundru is in Marathi. In English it is referred to as Ivy gourd. A similar vegetable which has punted ends is called parwal. This vegetable has rounded ends and is green in colour. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fresh and good quality *by A***R on 2 March 2026* All the vegetables delivered were of excellent quality ### ⭐⭐⭐⭐ Ok *by A***R on 3 June 2025* It is ok. It is ok. It is ok. It is ok. It is ok. It is ok. It is ok. ### ⭐⭐⭐⭐⭐ Fresh each time *by L***N on 12 February 2026* Have ordered this item quite a few times from Amazon Fresh. Each time, the vegetable turned out to be fresh and packed clean. Price is great too. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/202494393-fresh-coccinia-tendli-kundru-250g-pack](https://www.desertcart.pl/products/202494393-fresh-coccinia-tendli-kundru-250g-pack) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-27*