---
product_id: 2006666
title: "Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques"
brand: "karl knopf"
price: "131 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/2006666-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching
store_origin: PL
region: Poland
---

# Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

**Brand:** karl knopf
**Price:** 131 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by karl knopf
- **How much does it cost?** 131 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/2006666-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching)

## Best For

- karl knopf enthusiasts

## Why This Product

- Trusted karl knopf brand quality
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## Description

Full description not available

## Images

![Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Image 1](https://m.media-amazon.com/images/I/71UlSbZr55L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Well Rounded, Informative Book!
*by T***R on March 8, 2016*

This is a very informative, 112 page book that explains more than several exercises and stretches to do with resistance bands. There are pictures with each and the book explains how to do each exercise properly and also variations and modifications in case you want to make the exercise a little more challenging or if you are not yet able to do it at the level they are showing.Almost all of the exercises are shown using just resistance tubes or bands, and either standing, sitting on a chair, or lying on a towel or (preferably) a mat. Some of them are done on an exercise ball. They could probably be done on another surface, but using the ball helps strengthen the core at the same time.After having done several stints in physical therapy for neck, elbow, wrist and lower back injuries and/or surgeries, I thought I would be familiar with every exercise in this book. However, there were several that I was not familiar with. It is actually exciting to see other variations to help keep things fresh, especially when you are in the early stages of recovery and you know it's going to be a while before you will ever be a "gym rat" again. Thanks for a well done, well rounded exercise routine!

### ⭐⭐⭐⭐⭐ Helpful and comprehensive sets of exercises
*by K***T on November 16, 2019*

This is a pretty comprehensive book that not only includes step-by-step instructions for each exercise, but exercise programs targeted to different needs as well.For example, there's a set of exercises the author recommends for anyone who walks or jogs a lot. The exercises are intended to balance your workout by focusing on your core and upper body. Similarly, the book includes sets of exercises targeted to help with pain and medical issues, such as arthritis, knee pain and injuries, and back pain.I found this extremely helpful since I've been suffering from shoulder pain for years and want to safely strengthen my upper body.As a few other reviewers mentioned the book features exercises that use two types of bands: the simple flat band and the tubular kind with handles. I did end up buying both types.The book also includes several warmup exercises and stretches--though you'll find them in the back of the book, which is a little out of order IMO.

### ⭐⭐⭐⭐ Good construction, good handles, nice thick bands!
*by I***N on June 21, 2025*

Exercise bands are hard to evaluate. As anyone that has used them knows, it depends on where you put your feet, and how you’re using them. 50 pound band from one manufacturer can feel like a 40 pound band from another . These definitely feel pretty close to the weight, but I feel they’re a little bit light in weight by 5 lbs or so. But I needed a heavier set than the max 50 pound set I have and these are doing the job. I would buy them again, I just have to keep in mind that they might be 5 pounds or so off. Or, it could just be how I’m using them!

## Frequently Bought Together

- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-09*