---
product_id: 1966210
title: "8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power"
price: "191 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/1966210-8-weeks-to-optimum-health-a-proven-program-for-taking
store_origin: PL
region: Poland
---

# 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

**Price:** 191 zł
**Availability:** ✅ In Stock

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- **What is this?** 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
- **How much does it cost?** 191 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1966210-8-weeks-to-optimum-health-a-proven-program-for-taking)

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## Description

8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power [Andrew Weil] on desertcart.com. *FREE* shipping on qualifying offers. 8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

Review: probably one of the best health books out there - I've done a lot of study on becoming healthy and this is probably one of the best books I've seen on this subject. Dr. Weil has set up a really great, easy to implement way to get started in the path toward great health. I first "read" this book via an audio book and had to buy the hardcover book so I would have something to refer to for each of the week's changes and so I could reread all the great ideas. I also love that he doesn't require you to buy his products, he has products available but you don't have to use them. Its more for your ease if you choose and because so many people have asked him for them. This program really does help your body to heal itself and maintain good health. Don't expect an overnight success but you will feel so much better it can feel like it might be miraculous. Instead you should just ask your HMO why they don't suggest these things if they are really focused on prevention instead of intervention.
Review: Anyone Can Do It!!! - This is a very sound and easy progrram to follow and I am stil doing many of the suggested things from each of the 8 weeks. I read the book in Oct. 2009. Dr. Weil has been around in the field of health for a long time and I find his help optimal. The breathing exercises are truly great and I find them helpful whether in bed, on the job or out in the world. Good breathing is most helpful to any program one chooses as it relaxes the body as well as energising it. It does for me anyway. I was a shallow breather most of my life and this program keeps me on track daily!!! Can't ask for more than that. Eating certain veggies, grains, fish and sticking with the basics make for wonderful habits to keep ones body doing the most for itself. We are amazing machines when treated with respect and having gratitude!!! This is very prominent in this program. Go for it!!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #106,648 in Books ( See Top 100 in Books ) #97 in Exercise Injuries & Rehabilitation #286 in Healing #4,347 in Medical Books (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (628) |
| Dimensions  | 6.15 x 0.72 x 9.07 inches |
| Edition  | Expanded,Updated |
| ISBN-10  | 034549802X |
| ISBN-13  | 978-0345498021 |
| Item Weight  | 11.2 ounces |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | August 28, 2007 |
| Publisher  | Ballantine Books |

## Images

![8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power - Image 1](https://m.media-amazon.com/images/I/717h0d0teOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ probably one of the best health books out there
*by J***N on August 6, 2007*

I've done a lot of study on becoming healthy and this is probably one of the best books I've seen on this subject. Dr. Weil has set up a really great, easy to implement way to get started in the path toward great health. I first "read" this book via an audio book and had to buy the hardcover book so I would have something to refer to for each of the week's changes and so I could reread all the great ideas. I also love that he doesn't require you to buy his products, he has products available but you don't have to use them. Its more for your ease if you choose and because so many people have asked him for them. This program really does help your body to heal itself and maintain good health. Don't expect an overnight success but you will feel so much better it can feel like it might be miraculous. Instead you should just ask your HMO why they don't suggest these things if they are really focused on prevention instead of intervention.

### ⭐⭐⭐⭐⭐ Anyone Can Do It!!!
*by C***E on February 7, 2010*

This is a very sound and easy progrram to follow and I am stil doing many of the suggested things from each of the 8 weeks. I read the book in Oct. 2009. Dr. Weil has been around in the field of health for a long time and I find his help optimal. The breathing exercises are truly great and I find them helpful whether in bed, on the job or out in the world. Good breathing is most helpful to any program one chooses as it relaxes the body as well as energising it. It does for me anyway. I was a shallow breather most of my life and this program keeps me on track daily!!! Can't ask for more than that. Eating certain veggies, grains, fish and sticking with the basics make for wonderful habits to keep ones body doing the most for itself. We are amazing machines when treated with respect and having gratitude!!! This is very prominent in this program. Go for it!!!

### ⭐⭐⭐⭐⭐ LOVE this book!
*by L***G on September 16, 2013*

Really practical advices, easy to read and understand. I own many of Dr. Weil's books and this one is probably one of my favorite. I actually bought the audio book first, but the content was so useful that I wanted to have the book as a reference to look things up. I've incorporated many of his suggestions and I have more energy and don't get sick as often. Highly recommend this to everyone who care about their health!!!

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-17*