---
product_id: 1953499
title: "Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "366 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.pl/products/1953499-grid-1-0-foam-roller-13-multi-density-massage-roller
store_origin: PL
region: Poland
---

# 13-inch compact size multi-density firm texture rigid hollow core durability Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** 366 zł
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Deep, Recover Fast, Stay Unstoppable!

## Quick Answers

- **What is this?** Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** 366 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1953499-grid-1-0-foam-roller-13-multi-density-massage-roller)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Rigid hollow core and premium EVA foam maintain shape and firmness through daily use.
- • **Trusted by Pros:** Preferred by therapists, trainers, and athletes for superior muscle recovery and mobility.
- • **Expert-Backed Access:** Includes free online video library with pro tips to maximize your foam rolling routine.
- • **Deep Tissue Precision:** Unique grid pattern mimics massage therapist’s hands for targeted muscle relief.
- • **Travel-Ready Recovery:** Compact 13-inch size fits perfectly in your gym bag or suitcase—never skip recovery on the go.

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a patented grid pattern over a durable hollow core, it targets tight muscles and improves circulation. Trusted by professionals and backed by expert instructional content, this extra-firm roller is compact, travel-friendly, and built to maintain its shape through rigorous daily use.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Best out there - This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

## Features

- Foam
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won’t break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at trigger point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original Grid: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00BIBMB70 |
| Best Sellers Rank | #263 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #3 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Camo |
| Customer Reviews | 4.7 out of 5 stars 23,553 Reviews |
| Global Trade Identification Number | 03700006350358, 10858787002543 |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 5.5 Inches |
| Item Dimensions | 5.16 x 2.24 x 2.17 inches |
| Item Firmness Description | Extra Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 5.16 x 2.24 x 2.17 inches |
| Manufacturer | Implus Footcare, LLC |
| Manufacturer Part Number | 00254 |
| Material | Ethylene Vinyl Acetate |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Chemical Free |
| Model Name | Trigger Point Performance 00254 GRID Foam Roller - 13" Camo |
| Model Number | 00254 |
| Product Benefits | Muscle Recovery,Muscle Therapy |
| Target Use Body Part | Body |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Camo
- **Item dimensions L x W x H:** 5.16 x 2.24 x 2.17 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** Trigger Point Performance 00254 GRID Foam Roller - 13" Camo

## Images

![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/81X+OIYUikL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Best out there
*by M***. on February 27, 2026*

This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

### ⭐⭐⭐⭐⭐ Must have for those with Back Pain Issues!!!
*by M***K on August 31, 2025*

I’ve had one of these rollers for over 10 years, and it became a must-have in my daily routine. Unfortunately, I lost mine during our last move. After a few months without it, my back pain crept back in and reminded me just how much I rely on it. I finally picked up a new one, and after only two days of using it again I feel brand new. The design is perfect—firm enough to really get into tight muscles but not so hard that it’s unbearable. The texture and ridges hit all the right spots, and it works wonders on my back, legs, and shoulders. The durability is outstanding too—my old one lasted a full decade with regular use, and I expect this one will do the same. Honestly, this roller is the best investment I’ve made for my recovery and overall mobility. If you’ve been on the fence about getting one, don’t wait—your body will thank you.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Camo
- Amazon Basics 1/2 Inch Extra Thick Exercise Yoga Mat with Carrying Strap, Cushioned Support, for Fitness and Gym Workouts
- Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-05*