--- product_id: 1873384 title: "Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use" brand: "balanced body" price: "434 zł" currency: PLN in_stock: true reviews_count: 11 category: "Balanced Body" url: https://www.desertcart.pl/products/1873384-mat-and-roller-guide-pilates-mat-and-roller-guide-workout store_origin: PL region: Poland --- # Step-by-step mat & roller mastery 100 pages of expert Pilates guidance 30 full-color exercise illustrations Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use **Brand:** balanced body **Price:** 434 zł **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Master your mat, roll with confidence, and transform your Pilates practice! ## Quick Answers - **What is this?** Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use by balanced body - **How much does it cost?** 434 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1873384-mat-and-roller-guide-pilates-mat-and-roller-guide-workout) ## Best For - balanced body enthusiasts ## Why This Product - Trusted balanced body brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Mindful Movement Mastery:** Integrate Pilates principles deeply with equipment-specific instructions for safer, smarter workouts. - • **Spiral-Bound Convenience:** Flat-lay design ensures seamless reference during your flow—no fumbling, just focus. - • **Breath & Balance Included:** Unique breathing tips enhance your practice, promoting holistic wellness and mindful fitness. - • **Tailored for Every Skill Level:** From beginner to advanced, customize your Pilates journey with progressive challenges. - • **Comprehensive Pilates Blueprint:** Unlock 30 expertly illustrated exercises to elevate your mat and roller workouts. ## Overview The Balanced Body Mat and Roller Guide is a 100-page spiral-bound manual featuring 30 full-color Pilates exercises designed specifically for mat and roller equipment. Suitable for all fitness levels, it offers detailed, step-by-step instructions and breathing techniques to optimize your Pilates workouts safely and effectively, making it an essential companion for home gyms and studios alike. ## Description Immerse yourself in the art of Pilates with the Balanced Body Mat and Roller Guide, a definitive resource tailored to your Pilates mat and roller. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 100 pages with 30 mat exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your floor workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific mat. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level. Review: Reformer Pilate- best ever- lovely beautiful done - Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user Review: Single and split pedal exercises both included with pictures - Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured. ## Features - PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Mat and Roller Guide. This useful exercise guide features 100 pages with 30 exercises, full-color pictures, and step-by-step instructions so you can get the most from your floor workout. - EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness the full potential of your mat and roller. - EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts. - EXERCISE EQUIPMENT MANUAL: With this guidebook, you can experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. It goes beyond basic instruction to help you easily integrate the principles into your routine. - BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B002YR0YWG | | Best Sellers Rank | #56,379 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #90 in Fitness Planners | | Brand | Balanced Body | | Color | Black | | Cover Material | Plastic | | Customer Reviews | 4.7 4.7 out of 5 stars (114) | | Date First Available | November 25, 2009 | | Item Weight | 12 ounces | | Item model number | 13020 | | Manufacturer | Balanced Body | | Manufacturer Part Number | 13020 | | Material Type | Paper | | Package Dimensions | 10.94 x 8.74 x 0.43 inches | | Sheet Size | A5 | | Size | Mat and Roller | ## Product Details - **Binding:** Unknown Binding - **Brand:** Balanced Body - **Color:** Black - **Cover Material:** Plastic - **Format:** Notebook - **Material:** Paper - **Pages:** 100 Pages - **Sheet Size:** A5 - **Target Audience:** Adult - **Year:** 2023 ## Images ![Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/717X6IBO5yL.jpg) ## Available Options This product comes in different **Size** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Reformer Pilate- best ever- lovely beautiful done *by D***H on February 4, 2026* Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user ### ⭐⭐⭐⭐⭐ Single and split pedal exercises both included with pictures *by S***R on January 9, 2026* Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured. ### ⭐⭐⭐⭐⭐ A Bible for Pilates Reformer *by M***I on May 4, 2025* Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good. ## Frequently Bought Together - Balanced Body Mat and Roller Guide, Pilates Mat and Roller Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment - Balanced Body Ultra-Fit Circle Pilates Ring, Body Ring, Great Exercisers for Legs, Fitness Circle, Thigh Exercise, Pilates Circle, Pilate Ring Fitness Equipment for Home or Studio --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/1873384-mat-and-roller-guide-pilates-mat-and-roller-guide-workout](https://www.desertcart.pl/products/1873384-mat-and-roller-guide-pilates-mat-and-roller-guide-workout) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-23*