---
product_id: 184229668
title: "This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More"
price: "188 zł"
currency: PLN
in_stock: true
reviews_count: 8
url: https://www.desertcart.pl/products/184229668-this-is-your-brain-on-food-an-indispensable-guide-to
store_origin: PL
region: Poland
---

# This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

**Price:** 188 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- **How much does it cost?** 188 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/184229668-this-is-your-brain-on-food-an-indispensable-guide-to)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More [Naidoo MD, Uma] on desertcart.com. *FREE* shipping on qualifying offers. This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More

Review: The Power of Food for Better Mental Health with Dr. Uma Naidoo" - This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health. Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too. What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes. If you're interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable.
Review: Great book for when things feel hard! - This is the perfect book for someone actively struggling with depression and I'll tell you why - Dr. Naidoo's concept are easily digestible and actionable when days feel impossible. Her suggestions are easy to implement and you feel real change. I transitioned to a cleaner Mediterranean diet while reading Dr. Uma's book, but not before swapping quick calories from processed food to more complex and complete snacks and meals. I had no idea how much sugar and processed food as fueling my lethargy. Little by little I swapped to more filling and complete meals to the point where I was only barely snacking throughout the day. I personally did not use her recipes in the book because I made my own creations, but if you are looking for inspiration and rationale, look no further!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #19,941 in Books ( See Top 100 in Books ) #25 in Dementia #37 in Post-Traumatic Stress #66 in Anxiety |
| Customer Reviews | 4.6 out of 5 stars 2,859 Reviews |

## Images

![This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More - Image 1](https://m.media-amazon.com/images/I/71dbnIvdeaL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The Power of Food for Better Mental Health with Dr. Uma Naidoo"
*by E***I on September 17, 2024*

This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Dr. Uma Naidoo is a fascinating read that opened my eyes to the incredible impact food can have on mental health. Dr. Naidoo, with her unique blend of expertise as a psychiatrist, nutritionist, and chef, dives deep into how our diet affects not just our physical health but our mental well-being too. What makes this book stand out is its combination of solid science and practical advice. The book also features 40 brain-boosting recipes that are not only delicious but also designed to support mental health. From a scientific perspective, it’s packed with eye-opening information, and from a practical one, it’s a treasure trove of useful tips and tasty recipes. If you're interested in how what you eat can influence your mood and mental health, This Is Your Brain on Food is an essential guide that makes the complex relationship between diet and mental wellness both understandable and actionable.

### ⭐⭐⭐⭐⭐ Great book for when things feel hard!
*by E***A on November 10, 2025*

This is the perfect book for someone actively struggling with depression and I'll tell you why - Dr. Naidoo's concept are easily digestible and actionable when days feel impossible. Her suggestions are easy to implement and you feel real change. I transitioned to a cleaner Mediterranean diet while reading Dr. Uma's book, but not before swapping quick calories from processed food to more complex and complete snacks and meals. I had no idea how much sugar and processed food as fueling my lethargy. Little by little I swapped to more filling and complete meals to the point where I was only barely snacking throughout the day. I personally did not use her recipes in the book because I made my own creations, but if you are looking for inspiration and rationale, look no further!

### ⭐⭐⭐⭐⭐ Must have guide for the newbies and experienced that want better brain health
*by K***H on September 26, 2020*

Love this book!! This is such a beautifully written and designed book to meet you where you’re at with your mental health. Great for the beginners that are new to cooking. Gentle to the beginners that are new to healthy eating. Motivating and in powering to people to people like me that want to help loved ones and myself to improve brain health to live proactive rather than reactive to challenges. The book laid out so that each chapter is almost a book in itself making it easy to reference back or just read what area you want to improve. Dedicating a section to kitchen setup and basic tools you make cooking easier, more enjoyable and not so intimidating. Also includes a menu plan with delicious easy to follow recipes. I have a list of the ones I want to try! I’m hoping I can encourage my kids to read, until then I will implement what I can when I’m cooking for them. I also follow the dr on Instagram and love the insights she offers on social media. Thank you Dr. Nairobi, I’m blessed to have found you!

## Frequently Bought Together

- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-14*