---
product_id: 182114582
title: "The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book"
price: "108 zł"
currency: PLN
in_stock: true
reviews_count: 10
url: https://www.desertcart.pl/products/182114582-the-circadian-code-lose-weight-supercharge-your-energy-and-transform
store_origin: PL
region: Poland
---

# The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

**Price:** 108 zł
**Availability:** ✅ In Stock

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- **What is this?** The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
- **How much does it cost?** 108 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/182114582-the-circadian-code-lose-weight-supercharge-your-energy-and-transform)

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## Description

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book [Panda PhD, Satchin] on desertcart.com. *FREE* shipping on qualifying offers. The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

Review: The introduction cleverly sucks you in with Dr - “The Circadian Code” is a must read for everyone as it teaches very simple habits we should incorporate into our daily routine from childhood to old age to stay healthy and reverse diseases. The introduction cleverly sucks you in with Dr. Panda’s own story of how he got interested in the field. It is interesting to read how simple curiosity in everyday life from his days in the farm and in long winter nights in Manitoba made him wander into the field of circadian rhythm. With his personal story in a few introductory pages he nicely leads you to the wisdom of circadian rhythms. Once you start, it is hard to put the book down. I must admit, I woke up late into the night and might have broken my circadian rhythms while reading the book. The chapters are well organized and they run in good pace. He explains the complicated science with simple analogy that makes sense and are convincing. He peppers each chapter with epidemiological data showing a clear link between circadian disruption and disease, clinical studies and then at the end he gives you the right solution that can be easily implemented in everyone’s life. This thread runs through all of his chapters. I had no idea that the simple timing of our everyday activity, sleep and eating has such enormous impact on health. After reading the book, one feels empowered that doing simple things to strengthen your circadian clock can give you the key to healthy long disease-free life. Even if you fall sick, I had no idea that when we take medications can cure or crush you. I wish he had given more information on when to take which medications for best benefits. But, I guess not much research is done in this field. Most health and wellness books first scare the hell out of the readers about what they are doing wrong and then offer one solution that can fix all. Instead, this book lays out how our current lifestyle is against what we are built for and it does not promise a single solution for all diseases. Rather it has nice strategies for managing light, managing sleep, managing diet, optimizing activity and managing timing of everything you do on a daily basis. Anyone can adopt one or more these strategies and see substantial improvements in health and reversal of diseases. After reading the book, we have adopted several things from the book in our family. I have also highly recommended the book to all my relatives and friends. Following some of the advice in this book not only helped everyone in my family including my teenage sons improve their wellbeing, it also brought the family together. When you try to optimize your circadian code, everyone’s codes come together and the whole family get to spend more time together. Among my family, friends and relatives we are finding substantial improvement in mood, losing weight, reduced heart burn, better sleep, better blood pressure control, much improved blood sugar, less bowel disease and increase in energy level during the day. What I like the most about this book is, unlike many other diet or wellness books, it costs nothing to adopt a circadian optimized life. The only thing one has to spend is to buy this book. Worth every penny and you may not have to read another health book for years.
Review: Body patterns - Great info on our bodies patterns of activity to be active and resting/ cleansing and repairing.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #25,521 in Books ( See Top 100 in Books ) #13 in Sleep Disorders #90 in Weight Loss Diets (Books) #102 in Other Diet Books |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,923) |
| Dimensions  | 5.13 x 0.53 x 7.93 inches |
| ISBN-10  | 0593135903 |
| ISBN-13  | 978-0593135907 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 288 pages |
| Publication date  | February 11, 2020 |
| Publisher  | Rodale Books |

## Images

![The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book - Image 1](https://m.media-amazon.com/images/I/715Ef1hh5yL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The introduction cleverly sucks you in with Dr
*by A***I on July 25, 2018*

“The Circadian Code” is a must read for everyone as it teaches very simple habits we should incorporate into our daily routine from childhood to old age to stay healthy and reverse diseases. The introduction cleverly sucks you in with Dr. Panda’s own story of how he got interested in the field. It is interesting to read how simple curiosity in everyday life from his days in the farm and in long winter nights in Manitoba made him wander into the field of circadian rhythm. With his personal story in a few introductory pages he nicely leads you to the wisdom of circadian rhythms. Once you start, it is hard to put the book down. I must admit, I woke up late into the night and might have broken my circadian rhythms while reading the book. The chapters are well organized and they run in good pace. He explains the complicated science with simple analogy that makes sense and are convincing. He peppers each chapter with epidemiological data showing a clear link between circadian disruption and disease, clinical studies and then at the end he gives you the right solution that can be easily implemented in everyone’s life. This thread runs through all of his chapters. I had no idea that the simple timing of our everyday activity, sleep and eating has such enormous impact on health. After reading the book, one feels empowered that doing simple things to strengthen your circadian clock can give you the key to healthy long disease-free life. Even if you fall sick, I had no idea that when we take medications can cure or crush you. I wish he had given more information on when to take which medications for best benefits. But, I guess not much research is done in this field. Most health and wellness books first scare the hell out of the readers about what they are doing wrong and then offer one solution that can fix all. Instead, this book lays out how our current lifestyle is against what we are built for and it does not promise a single solution for all diseases. Rather it has nice strategies for managing light, managing sleep, managing diet, optimizing activity and managing timing of everything you do on a daily basis. Anyone can adopt one or more these strategies and see substantial improvements in health and reversal of diseases. After reading the book, we have adopted several things from the book in our family. I have also highly recommended the book to all my relatives and friends. Following some of the advice in this book not only helped everyone in my family including my teenage sons improve their wellbeing, it also brought the family together. When you try to optimize your circadian code, everyone’s codes come together and the whole family get to spend more time together. Among my family, friends and relatives we are finding substantial improvement in mood, losing weight, reduced heart burn, better sleep, better blood pressure control, much improved blood sugar, less bowel disease and increase in energy level during the day. What I like the most about this book is, unlike many other diet or wellness books, it costs nothing to adopt a circadian optimized life. The only thing one has to spend is to buy this book. Worth every penny and you may not have to read another health book for years.

### ⭐⭐⭐⭐⭐ Body patterns
*by B***O on December 7, 2025*

Great info on our bodies patterns of activity to be active and resting/ cleansing and repairing.

### ⭐⭐⭐⭐ Cycles of life
*by B***Y on June 17, 2021*

Excellent book for information on the circadium rhythms of the bodies organs, brain, and how this effects how we digest foods, insulin spikes, hormonal weight gains and quality of sleep. As others pointed out the strength of this book was all in regards to Dr. Panda's timing research and how this directly impacts how much food effects us biochemically, and the downstream effects in regards to mood/energy/sleep. I'm glad he went into some detail for TRE, or what used to be known as Intermittant fasting. The bottom line of this book is that basically everyone should be not eating for a period of 12hrs (minimum) per day--and not eating means not drinking any calories either! He also sells the longevity benefits which they are still researching in regards to humans, although in mice it looks amazing. But we do know that you need extended periods of non-eating to improve insulin sensitivity (most all of us need this) and autophagy. Bottom line we don't want to be in a an anabolic/growth phase all the time--and eating calories for the majority of our waking day has massive longterm health issues. Most of us American's are on some form of the type2 diabetes diet, or bare minimum pre-diabetes--and high levels of Insulin/IGF-1 all the time leads to a myriad of chronic inflammatory conditions, higher cancer rates, heart disease etc. My only real knock against this book is his dietary advice is mediocre at best. He should have just pointed out that high glyecemic index carbs are bad news, but even his loved Oatmeal he eats daily isn't really that great--although I suppose it can feel like a great meal compared to most of the trash people eat. Overall, I don't think many people are going to want to go with the 16-8 plan, but the 12-12 plan is easily doable, and the 10-14 plan is also doable with many more longterm health benefits related to autophagy. Maybe people will think twice about eating cookies late at night if books like this help them realize their pancreas is in shutdown/slow mode and they are setting themselves up for poor quality sleep, and insulin related health problems, or just plain old inflammation--adding to the aches and pains or worse that many of us non-spring chickens deal with.

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-04-28*