--- product_id: 180156234 title: "I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You" price: "133 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/180156234-i-love-my-workbook-7-simple-guided-steps-so-you store_origin: PL region: Poland --- # I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You **Price:** 133 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You - **How much does it cost?** 133 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/180156234-i-love-my-workbook-7-simple-guided-steps-so-you) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Now you can walk yourself through the very same coaching process Dr. Livingston and Mr. Ezer have taken hundreds of clients through, step by precious step. Never Binge Again is a radically different approach to overcoming overeating, and this workbook will help you embrace and integrate all its powerful principles: Eat Healthy without Relying on Willpower: As you work your way through this book, starting with the very first exercise, you should find yourself dramatically less drained by constant decision making about food...and that energy can be finally be put to other, more important, healthier use! Discover the Body You Were Meant to Live In: As food becomes less and less of an issue your body can and should gradually shed the excess weight you’ve been holding until you reach a natural, comfortable weight. Escape the Tyranny of “Emotional Eating”: Never again feel compelled to put bad food in your body just because you don’t like the way you feel! Find Freedom from Food Obsession: As you eliminate and automate difficult food decisions, the mental obsession with food should lift. Put your mind to better use, including simply being present, mindful, and aware. Break Free from the Diet Mentality: Find sustainable habits you can live with for a lifetime! Uncover Your Most Personal and Sustainable Motivation: Get BOTH a short-term boost in motivation AND the power to carry you through the long run! All personalized to your specific needs. Reclaim Your Power: To this point you’ve been letting your Lizard Brain (lower brain) control you. It’s time to take back the reins and show the Lizard who’s boss! End Your War with Food: Ever fought a war with a bagel, donut, chocolate bar, piece of pizza, or dish of pasta…and lost? Are you exhausted from constantly trying to wage a “war on food” in your own head… where YOU are the primary casualty? See how to declare the war over once and for all so you can find peace again. You'll love this workbook because within it is the power to put overeating and binge eating behind you for good! Review: Brilliant workbook! Don't miss out on this opportunity! - This workbook goes hand in hand with Glenn Livingston's brilliant book "Never Binge Again". Don't miss out on this opportunity to put to work the principles he teaches you in the book, like writing your "Big Why" which is a motivating essay imagining yourself a year from now if you didn't binge once. How would your life change? He asks you questions that you fill in the answers to, to help you imagine your future all along the way. It's so easy to do and helpful. The second major lesson in the book is it teaches you the skill of " refutations". Refutations are the skill you use to end cravings for foods not on your designated Food Plan. There are 4 questions you fill out the answers to and at the end your cravings are stopped if you went deep enough with your answers and were honest with yourself. A brilliant workbook essential to ending Bingeing for good. Goes hand in hand with Glenn's amazing mind bending book, Never Binge Again. Don't miss out on this workbook! I also recommend signing up for Glenn's online Zoom Intensive seminar if you really want to end your Binge eating for good and need more support. Its a 45 day coaching program that I can't say enough good things about with an extended 1 years support followup. Also, check out the Never Binge Again Facebook site for more support too after doing the workbook. Cage your Pig for good! Review: A great tool in conjunction with the book and program! - I've really liked the book Never Binge Again. I decided to take the course and I learned so much. The book, course, and workbook all work seamlessly with each other. Even if you were to take the book and workbook, you can still learn a lot. The physical book: -Has a nice smooth silky feel. (If you're into that kind of thing.) -Bright yellow cover so you can't miss your workbook sessions. It will not blend amongst your things unless it's with a room full of bananas. I promise I'm not obsessed with food. It just pops up in my head. -No weird library book smell. -About an inch thick. -The size is equivalent to a regular notebook. -The pages are thick enough to write in (which of course is the purpose) even with a gel pen. -The font is smooth and readable. Easy on the eyes. -Definitely adequate space for writing. -The covers are flimsy, hence paperback. I would say be careful how you set it down or where you put it. It can easily get dirty. You'll want to take this workbook everywhere you go. -There are only physical copies of this workbook...no kindle yet if needed. The content of workbook: -It's a workbook guys, so yes there are repetitive pages; they have reason to repeat. Dr. Livingston even gives you a fair warning. Repetition is key to success in this program whether taken by yourself or in the program. -It is well organized in guiding you through the process of the program. -You will familiarize yourself with common Never Binge Again lingual. -You can see your progress while going through the book. PROOF that it's working or areas that need attention. -The workbook also serves to reinforce your commitment to stop binging or overeating. -You will enjoy Dr. Livingston's light-hearted humor. -All important points are in the workbook with examples and explanations of how things work. -Easy to understand and follow through. -No crazy advertisement to "get in the program". -It gives you a chance to write along with the Never Binge Again book. Overall: 5***** rating because it does help in conjunction with either the book and/or the program. It's like icing on the cake (which are NOT part of my food plan, so YES I will have my icing and the cake! Okay, just a smidge because food isn't my main squeeze anymore.) Also, it works. You put the effort to do it, EVEN if you don't BELIEVE you can. It will change your world! Thank you, Dr. Livingston, Yoav, and team for sharing this life-changing tool! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #847,429 in Books ( See Top 100 in Books ) #603 in Self-Help for Eating Disorders & Body Image Issues (Books) #2,270 in Weight Loss Diets (Books) | | Customer Reviews | 4.4 out of 5 stars 431 Reviews | ## Images ![I Love My Workbook: 7 Simple Guided Steps So You Can Completely Stop Binge Eating and Overeating, Reach Your Goal Weight, and Leave Shame, Guilt, and Food Obsession Behind You - Image 1](https://m.media-amazon.com/images/I/612xbrVDAXL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Brilliant workbook! Don't miss out on this opportunity! *by A***Y on October 8, 2020* This workbook goes hand in hand with Glenn Livingston's brilliant book "Never Binge Again". Don't miss out on this opportunity to put to work the principles he teaches you in the book, like writing your "Big Why" which is a motivating essay imagining yourself a year from now if you didn't binge once. How would your life change? He asks you questions that you fill in the answers to, to help you imagine your future all along the way. It's so easy to do and helpful. The second major lesson in the book is it teaches you the skill of " refutations". Refutations are the skill you use to end cravings for foods not on your designated Food Plan. There are 4 questions you fill out the answers to and at the end your cravings are stopped if you went deep enough with your answers and were honest with yourself. A brilliant workbook essential to ending Bingeing for good. Goes hand in hand with Glenn's amazing mind bending book, Never Binge Again. Don't miss out on this workbook! I also recommend signing up for Glenn's online Zoom Intensive seminar if you really want to end your Binge eating for good and need more support. Its a 45 day coaching program that I can't say enough good things about with an extended 1 years support followup. Also, check out the Never Binge Again Facebook site for more support too after doing the workbook. Cage your Pig for good! ### ⭐⭐⭐⭐⭐ A great tool in conjunction with the book and program! *by A***. on March 6, 2020* I've really liked the book Never Binge Again. I decided to take the course and I learned so much. The book, course, and workbook all work seamlessly with each other. Even if you were to take the book and workbook, you can still learn a lot. The physical book: -Has a nice smooth silky feel. (If you're into that kind of thing.) -Bright yellow cover so you can't miss your workbook sessions. It will not blend amongst your things unless it's with a room full of bananas. I promise I'm not obsessed with food. It just pops up in my head. -No weird library book smell. -About an inch thick. -The size is equivalent to a regular notebook. -The pages are thick enough to write in (which of course is the purpose) even with a gel pen. -The font is smooth and readable. Easy on the eyes. -Definitely adequate space for writing. -The covers are flimsy, hence paperback. I would say be careful how you set it down or where you put it. It can easily get dirty. You'll want to take this workbook everywhere you go. -There are only physical copies of this workbook...no kindle yet if needed. The content of workbook: -It's a workbook guys, so yes there are repetitive pages; they have reason to repeat. Dr. Livingston even gives you a fair warning. Repetition is key to success in this program whether taken by yourself or in the program. -It is well organized in guiding you through the process of the program. -You will familiarize yourself with common Never Binge Again lingual. -You can see your progress while going through the book. PROOF that it's working or areas that need attention. -The workbook also serves to reinforce your commitment to stop binging or overeating. -You will enjoy Dr. Livingston's light-hearted humor. -All important points are in the workbook with examples and explanations of how things work. -Easy to understand and follow through. -No crazy advertisement to "get in the program". -It gives you a chance to write along with the Never Binge Again book. Overall: 5***** rating because it does help in conjunction with either the book and/or the program. It's like icing on the cake (which are NOT part of my food plan, so YES I will have my icing and the cake! Okay, just a smidge because food isn't my main squeeze anymore.) Also, it works. You put the effort to do it, EVEN if you don't BELIEVE you can. It will change your world! Thank you, Dr. Livingston, Yoav, and team for sharing this life-changing tool! ### ⭐⭐⭐⭐⭐ Thank you Dr. Glenn! *by R***H on May 13, 2024* I'm so thankful to Dr. Glenn for his work with binge eating. I started restricting at age 13, which started a lifelong eating problem that lasted until now at age 36. I was bulimic on and off over the years, and often felt suicidal because I was sick and tired of struggling with this issue over and over again. I have always had normal BMI my whole life, so others do not know this. There are so many people who silently carry this heavy burden of suffering and shame. I too used to read Overeaters Anonymous' publications and believed that I was completely powerless to stop myself from giving in to my urges. I met with psychiatrists whose only antidote for me was psychiatric drugs. Thanks to Dr. Glenn, I have embraced complete personal responsibility over my behaviors, and his method of dominating the lower brain has helped me to be a more productive person by limiting internet use and being more self-disciplined in all areas of life. I think Dr. Glenn's work saved my life and gave me a key to freedom. Thank you for the identity change, that I fall in love with the person I am becoming and my work in the world rather than with the tastes my tongue experiences. I really hope that more people can experience freedom from suffering, and I hope that more people would find out about his excellent work. Thank you! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/180156234-i-love-my-workbook-7-simple-guided-steps-so-you](https://www.desertcart.pl/products/180156234-i-love-my-workbook-7-simple-guided-steps-so-you) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-28*