---
product_id: 179710582
title: "High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions"
brand: "bodylastics"
price: "259 zł"
currency: PLN
in_stock: true
reviews_count: 8
category: "Bodylastics"
url: https://www.desertcart.pl/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage
store_origin: PL
region: Poland
---

# Lightweight 200g portable High-density firm foam Compact 30x14 cm size High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions

**Brand:** bodylastics
**Price:** 259 zł
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Deep, Recover Fast, Stay Ahead 💼

## Quick Answers

- **What is this?** High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions by bodylastics
- **How much does it cost?** 259 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/179710582-high-density-foam-roller-30x14-cms-for-deep-tissue-massage)

## Best For

- bodylastics enthusiasts

## Why This Product

- Trusted bodylastics brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Durable thermocol foam resists bending, ensuring long-term performance.
- • **Deep Tissue Precision:** High-density foam delivers intense muscle relief for serious recovery.
- • **Compact & Travel-Ready:** Perfectly sized and lightweight to fit your gym bag or carry-on.
- • **Loved by Athletes & Pros:** Trusted by runners, yogis, and fitness enthusiasts for optimal mobility.
- • **Versatile Muscle Recovery:** Targets everything from plantar fasciitis to tennis elbow with ease.

## Overview

The Bodylastics High Density Foam Roller (30x14 cm) is a compact, ultra-firm muscle recovery tool designed for deep tissue massage and pain relief. Made from durable thermocol foam, it withstands intense use without losing shape, making it ideal for pre/post workout recovery, injury rehab, and improving flexibility. Lightweight and portable, it’s a favorite among athletes and fitness pros seeking targeted relief from muscle tightness and soreness.

## Description

Bodylastics High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions : desertcart.in: Sports, Fitness & Outdoors

Review: High quality - Nice build quality,using for somany months,very very strong quality,loved it
Review: Highly recommend - I’ve been using this Bodylastics foam roller for a while now, and it’s excellent for muscle recovery and mobility work. The build quality is solid, with firm, high-density foam that doesn’t lose shape even after regular use. It’s great for easing post-workout soreness, releasing muscle tension, and improving flexibility. The size is perfect for rolling out the back, legs, and glutes, and it’s lightweight enough to carry to the gym. Highly recommend it for anyone looking to enhance recovery and reduce muscle stiffness.

## Features

- Product Dimensions & Density: The dimensions of the foam roller are 30 x 14 cms (small size) and it has high density (very hard) suitable for deep muscle massages.
- Multifunctional: Recover from sports injury and chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner’s legs & tennis elbow.
- High Quality & Durable​: ​This muscle gym roller for beginners or athletes is made of Thermocol (polystyrene) foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
- Portable: ​Our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
- For Everyone: These come in 3 sizes i.e., 30cms, 45cms & 60cms. Make a selection based on your requirement. Loved by runners, cross-fit athletes, yoga and pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, or any part of the body.
- Effective​:​ Bodylastics foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08427FCFM |
| ASIN  | B08427FCFM |
| Best Sellers Rank | #888 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #8 in Foam Rollers |
| Country of Origin | India |
| Country of Origin  | India |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,067) |
| Date First Available  | 30 January 2021 |
| Generic Name | Foam Roller |
| Generic Name  | Foam Roller |
| Importer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Importer  | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Included Components | Foam Roller |
| Included Components  | Foam Roller |
| Item Dimensions LxWxH | 30 x 14 x 14 Centimeters |
| Item Dimensions LxWxH  | 30 x 14 x 14 Centimeters |
| Item Weight | 200 g |
| Item Weight  | 200 g |
| Item part number | BFR001 |
| Item part number  | BFR001 |
| Manufacturer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Manufacturer  | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in, Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Net Quantity | 1.00 Count |
| Net Quantity  | 1.00 Count |
| Packer | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Packer  | Bodylastics, RGR Global Solutions, Hyderabad, Telangana 500075. Email: support@bodylastics.in |
| Product Dimensions | 30 x 14 x 14 cm; 200 g |
| Product Dimensions  | 30 x 14 x 14 cm; 200 g |

## Product Details

- **Brand:** Bodylastics
- **Colour:** Black - Plain Roller
- **Item dimensions L x W x H:** 30 x 14 x 14 Centimeters
- **Material:** Foam
- **Model Name:** Hard Foam Roller

## Images

![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 1](https://m.media-amazon.com/images/I/51nTnnHVtSL.jpg)
![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 2](https://m.media-amazon.com/images/I/81SzJjaGFQL.jpg)
![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 3](https://m.media-amazon.com/images/I/61I95APklXL.jpg)
![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 4](https://m.media-amazon.com/images/I/51jYKUiFhZL.jpg)
![High Density Foam Roller (30x14 cms) for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions - Image 5](https://m.media-amazon.com/images/I/61eNArEdb5L.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High quality
*by L***I on 16 February 2026*

Nice build quality,using for somany months,very very strong quality,loved it

### ⭐⭐⭐⭐⭐ Highly recommend
*by R***A on 11 August 2025*

I’ve been using this Bodylastics foam roller for a while now, and it’s excellent for muscle recovery and mobility work. The build quality is solid, with firm, high-density foam that doesn’t lose shape even after regular use. It’s great for easing post-workout soreness, releasing muscle tension, and improving flexibility. The size is perfect for rolling out the back, legs, and glutes, and it’s lightweight enough to carry to the gym. Highly recommend it for anyone looking to enhance recovery and reduce muscle stiffness.

### ⭐⭐⭐⭐ Quality
*by H***J on 19 October 2025*

Good quality.

## Frequently Bought Together

- Bodylastics 30cms (30cms Length x 14cms Width) Hard Foam Roller for Deep Tissue Massage, Pain Relief from Sore Muscles, Pre & Post Exercise Fitness Workout Sessions
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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-17*