---
product_id: 176460161
title: "Science of Running"
price: "128 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/176460161-science-of-running
store_origin: PL
region: Poland
---

# Science of Running

**Price:** 128 zł
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Science of Running
- **How much does it cost?** 128 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/176460161-science-of-running)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #23,822 in Books ( See Top 100 in Books ) #5 in Triathlons (Books) #13 in Sports Training (Books) #15 in Running & Jogging (Books) |
| Customer Reviews | 4.6 out of 5 stars 1,198 Reviews |

## Images

![Science of Running - Image 1](https://m.media-amazon.com/images/I/71gIgMBV20L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by N***N on April 7, 2024*



### ⭐⭐⭐⭐⭐ Review
*by C***R on September 2, 2025*



### ⭐⭐⭐⭐⭐ Review
*by D***L on April 13, 2024*



## Frequently Bought Together

- Science of Running: Analyze your Technique, Prevent Injury, Revolutionize your Training (DK Science of)
- Science of Strength Training: Understand the anatomy and physiology to transform your body (DK Science of)
- Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility (DK Science of)

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**Shop now:** [https://www.desertcart.pl/products/176460161-science-of-running](https://www.desertcart.pl/products/176460161-science-of-running)

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-05-13*