--- product_id: 175830504 title: "The Lactate Revolution: The Science Of Quantifying, Predicting, And Improving Human Performance" price: "91 zł" currency: PLN in_stock: true reviews_count: 10 url: https://www.desertcart.pl/products/175830504-the-lactate-revolution-the-science-of-quantifying-predicting-and-improving store_origin: PL region: Poland --- # The Lactate Revolution: The Science Of Quantifying, Predicting, And Improving Human Performance **Price:** 91 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Lactate Revolution: The Science Of Quantifying, Predicting, And Improving Human Performance - **How much does it cost?** 91 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/175830504-the-lactate-revolution-the-science-of-quantifying-predicting-and-improving) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Lactate Revolution: The Science Of Quantifying, Predicting, And Improving Human Performance - Kindle edition by Grady, Shannon. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Lactate Revolution: The Science Of Quantifying, Predicting, And Improving Human Performance. Review: One big advertisement. Total waste of money. - This is nothing but an advertisement for the author's services. At least she could have been discreet about promoting herself, but that isn't the case. Lactate Threshold Training by Peter Janssen is a much better resource that has some actual useable information. Or, you could buy The Lactate Revolution and flush your money down the toilet. Review: Good, technical read for athletes - I really enjoyed The Lactate Revolution! I found the book to be useful and informative in understanding the effects of lactate, different bioenergetic systems, and cycles of training. I am a runner and did a physiological profile test. I wanted more detailed information about the science behind the test and the process of using blood lactate to inform training. The book includes explanations of physiological profile testing, lactate dynamics, bioenergetic systems, training stages, and the benefits of using heart rate for some workouts and velocity and power for others. Shannon emphasizes that training should match athletes’ individual needs and physiology. I highly recommend this book for athletes interested in understanding lactate dynamics and heart rate-based training. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B082Q62Z54 | | Accessibility | Learn more | | Best Sellers Rank | #1,915,259 in Kindle Store ( See Top 100 in Kindle Store ) #578 in Anatomy Science #1,800 in Anatomy (Books) | | Customer Reviews | 2.9 2.9 out of 5 stars (25) | | Edition | 1st | | Enhanced typesetting | Enabled | | File size | 11.6 MB | | ISBN-13 | 978-1543993554 | | Language | English | | Page Flip | Enabled | | Print length | 173 pages | | Publication date | December 12, 2019 | | Publisher | BookBaby | | Screen Reader | Supported | | Word Wise | Enabled | | X-Ray | Not Enabled | ## Images ![The Lactate Revolution: The Science Of Quantifying, Predicting, And Improving Human Performance - Image 1](https://m.media-amazon.com/images/I/91Hy0wAskpL.jpg) ## Customer Reviews ### ⭐ One big advertisement. Total waste of money. *by T***Y on October 12, 2021* This is nothing but an advertisement for the author's services. At least she could have been discreet about promoting herself, but that isn't the case. Lactate Threshold Training by Peter Janssen is a much better resource that has some actual useable information. Or, you could buy The Lactate Revolution and flush your money down the toilet. ### ⭐⭐⭐⭐⭐ Good, technical read for athletes *by E***H on April 3, 2020* I really enjoyed The Lactate Revolution! I found the book to be useful and informative in understanding the effects of lactate, different bioenergetic systems, and cycles of training. I am a runner and did a physiological profile test. I wanted more detailed information about the science behind the test and the process of using blood lactate to inform training. The book includes explanations of physiological profile testing, lactate dynamics, bioenergetic systems, training stages, and the benefits of using heart rate for some workouts and velocity and power for others. Shannon emphasizes that training should match athletes’ individual needs and physiology. I highly recommend this book for athletes interested in understanding lactate dynamics and heart rate-based training. ### ⭐⭐ Reads like an advertisement *by M***G on January 25, 2020* I was hoping this book would detail specific protocols for lactate testing and how to interpret the results, but it contained no actionable information. It seems like this was largely written as an advertisement for the author's assessment and coaching services. The author's main premise is that all "energy systems" are useful at all durations of competition, and that imbalance can occur when energy systems are underdeveloped. For example, a marathon runner still needs some amount of higher intensity energy systems "online" for their long-duration training to be effective and to achieve good results. Exactly what these "energy systems" refer to is unclear, but what is implied is that you can pay to get them evaluated. There are 8 of these "energy systems," according to Shannon. Since there aren't actually 8 known physiologic energy pathways, I'm going to read between the lines and guess that the author's "energy systems" are determined by specific lactate levels during a step test, although even that level of detail is not provided. The one thing i really liked about Shannon's framework is the idea that lower intensities (ie zones 1-3) should be benchmarked via heart rate rather than pace or power (since heart rate is a physiologic parameter reflecting overall stress) and that higher intensities should be benchmarked via power (since heart rate is an unreliable indicator of workload for short duration non steady state work). Maybe the protocol that the author has developed is as good as the numerous included testimonials suggest. But there's nothing in here that a coach or athlete could implement. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/175830504-the-lactate-revolution-the-science-of-quantifying-predicting-and-improving](https://www.desertcart.pl/products/175830504-the-lactate-revolution-the-science-of-quantifying-predicting-and-improving) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-08*