---
product_id: 1733119
title: "IronMind Expand-Your-Hand Bands 10 Pack"
brand: "ironmind"
price: "128 zł"
currency: PLN
in_stock: null
reviews_count: 13
category: "Iron Mind"
url: https://www.desertcart.pl/products/1733119-ironmind-expand-your-hand-bands-10-pack
store_origin: PL
region: Poland
---

# 5 resistance levels for tailored strength Latex-free, UV & ozone resistant durability Made in USA since 1988, trusted quality IronMind Expand-Your-Hand Bands 10 Pack

**Brand:** ironmind
**Price:** 128 zł
**Availability:** ❌ Out of Stock

## Summary

> 🖐️ Strengthen your grip, banish pain, and never miss a beat!

## Quick Answers

- **What is this?** IronMind Expand-Your-Hand Bands 10 Pack by ironmind
- **How much does it cost?** 128 zł with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1733119-ironmind-expand-your-hand-bands-10-pack)

## Best For

- ironmind enthusiasts

## Why This Product

- Trusted ironmind brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Legacy:** IronMind’s original formula, perfected since 1988, backed by thousands of glowing reviews.
- • **Extensor Muscle Focus:** Targets hand extensors to maximize grip strength and improve overall hand balance.
- • **Customizable Resistance:** Five color-coded bands let you dial in your perfect hand workout intensity.
- • **Durable & Safe Material:** Crafted from latex-free, non-petroleum rubber that resists UV and ozone damage for long-lasting use.
- • **Pain Prevention & Rehab:** Clinically designed to prevent and reduce pain from tennis elbow, carpal tunnel, and repetitive stress injuries.

## Overview

The IronMind Expand-Your-Hand Bands 10 Pack offers a professional-grade hand strengthening solution with five levels of resistance, designed to prevent and rehabilitate pain from conditions like tennis elbow and carpal tunnel. Made from durable, latex-free materials and crafted in the USA since 1988, these bands focus on extensor muscles to enhance hand balance and grip strength, making them a must-have for anyone serious about hand health and injury prevention.

## Description

Buy IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective: Elbow Braces - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Great product. - These are my second set of expand-your-hands bands. I bought another pair only because one of them ripped a long time ago. But besides that I've owned the set for over a decade and still work well for hand rehab/strength. Would definitely recommend this product to anybody trying to balance there hand strength. I've had tennis elbow before this helped me to recover along with physical therapy and proper exercise.
Review: Essential for computer workers - I got carpal tunnel / RSI (Repetitive stress injury) in my wrists and hands from typing and using the mouse for long periods of time at work. Especially clicking the mouse too much and bending my wrist left and right. I started dreading sitting down to work again and had to take time off and make drastic changes. I got an ergonomic keyboard and mouse along with these exercise bands and have not had any pain since I recovered, and am able to sit for longer periods of time (up to 1.5 hour) with no strain. Using these bands have strengthened my extensor and forearms muscles significantly and allow me to work with a clear mind knowing that I have the muscles and pliability to not get injured again. The key was understanding that your hand actually starts at your shoulder regarding the muscles that extend from the shoulder to your fingertips. There are so many key ligaments (bone to bone) and tendons (bone to muscle) that can get easily injured without proper care. I recommend searching on google for "extensor muscles" to see how the muscles are linked and really put in your mind why it's essential to increase your arm and hand pliability through exercise and stretching, which these bands do perfectly!

## Features

- Promotes hand health through muscle balance hand exercise bands
- Prevents, reduces, or cures pain from nerve damage, arthritis, tennis elbow, carpal tunnel, or repetitive stress
- Focuses on extensors, maximizing hand strength
- Bands offer five levels of resistance, color-coded for ease of use, two full sets of five bands per package
- Durable, latex-free and non-petroleum based material that is UV and ozone resistant
- Made in the USA by IronMind, grip central since 1988

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00083B79M |
| Best Sellers Rank | #37,151 in Health & Household ( See Top 100 in Health & Household ) #43 in Elbow Braces |
| Brand | IronMind |
| Brand Name | IronMind |
| Color | Red, blue, yellow, green, white |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,110) |
| Date First Available | March 20, 2005 |
| Included Components | 2 Each of 5 Color-coded Bands (10 Bands Total) |
| Item Dimensions LxWxH | 3 x 0.63 x 0.08 inches |
| Item Package Dimensions L x W x H | 5.59 x 4.96 x 0.63 inches |
| Item Weight | 1.5 Ounces |
| Manufacturer | IronMind Enterprises, Inc. |
| Material | Rubber |
| Package Weight | 0.05 Kilograms |
| Part Number | 1376 |
| Product Dimensions | 3"L x 0.63"W |
| Shape | Round |
| Size | 10 Pack |
| Style | Hand Grip Strengthener |
| Tension Level | Light, Medium, Heavy |
| UPC | 796793255597 885376658389 757183093373 |

## Product Details

- **Brand:** IronMind
- **Color:** Red, blue, yellow, green, white
- **Item Weight:** 1.5 Ounces
- **Material:** Rubber
- **Style:** Hand Grip Strengthener

## Images

![IronMind Expand-Your-Hand Bands 10 Pack - Image 1](https://m.media-amazon.com/images/I/61EeGuh9NBL.jpg)

## Questions & Answers

**Q: what are the different weight resistances for each band?**
A: It doesn’t say anything about weight measurement.
It goes by just resistance. White is the easiest and red is the hardest. I’ve been using theses and I have noticed a big difference. Worth the money.

**Q: Will this help improve my pulloffs in shredding metal solo's on guitar?**
A: I used to be one of the fastest speed metal players in Arizona: you can only be one or the other, fast or strong. If you want to use these for volume training, dexterity, or even minor strength, you’re in the right place. If you want champion grip strength, put your guitar goals on the backburner. The only way to get faster at guitar is playing guitar faster.

**Q: Do these include suggested exercises?**
A: I don't remember if they did include that in the package, but I believe I found some appropriate exercises on their website or some other website.

**Q: Do you sell a hand band set with higher resistance than the red (highest resistance) band?**
A: Graham: The way to get more resistance with the Expand-Your-Hand Bands is to double them up - you can use any combinations of the five strengths together. Thank you for your interest in IronMind products.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great product.
*by E***Z on January 8, 2026*

These are my second set of expand-your-hands bands. I bought another pair only because one of them ripped a long time ago. But besides that I've owned the set for over a decade and still work well for hand rehab/strength. Would definitely recommend this product to anybody trying to balance there hand strength. I've had tennis elbow before this helped me to recover along with physical therapy and proper exercise.

### ⭐⭐⭐⭐⭐ Essential for computer workers
*by J***N on September 7, 2024*

I got carpal tunnel / RSI (Repetitive stress injury) in my wrists and hands from typing and using the mouse for long periods of time at work. Especially clicking the mouse too much and bending my wrist left and right. I started dreading sitting down to work again and had to take time off and make drastic changes. I got an ergonomic keyboard and mouse along with these exercise bands and have not had any pain since I recovered, and am able to sit for longer periods of time (up to 1.5 hour) with no strain. Using these bands have strengthened my extensor and forearms muscles significantly and allow me to work with a clear mind knowing that I have the muscles and pliability to not get injured again. The key was understanding that your hand actually starts at your shoulder regarding the muscles that extend from the shoulder to your fingertips. There are so many key ligaments (bone to bone) and tendons (bone to muscle) that can get easily injured without proper care. I recommend searching on google for "extensor muscles" to see how the muscles are linked and really put in your mind why it's essential to increase your arm and hand pliability through exercise and stretching, which these bands do perfectly!

### ⭐⭐⭐⭐⭐ Great for finger extension training
*by H***Y on October 24, 2022*

These are the best items I have found to train finger extension movements. It is important to train extension along with the flexion movements that are much more common for gripping items when you are working out to avoid muscle imbalances that would lead to tendonitis. As far as the bands go, placing them just below my fingernails and extending my fingers is intuitive and not difficult to set up. When I started with these even the skinniest, lightest bands proved a challenge despite my grip being quite strong. I can see a long road ahead of me to work up to the thickest bands.

## Frequently Bought Together

- IronMind Expand-Your-Hand Bands 10 Pack: Kiss Elbow Pains Goodbye - Prevent, Rehab, Reduce Pain from Tennis Elbow, Carpal Tunnel. Authentic, original, effective
- IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener
- Blue IronMind EGG (firm): Put This Potent Hand Strengthening, Stress Reduction and Active Rest Tool in the Palm of Your Hand

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-02-10*