--- product_id: 17220933 title: "RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility" brand: "rad" price: "431 zł" currency: PLN in_stock: true category: "Rad" url: https://www.desertcart.pl/products/17220933-rad-helix-compact-high-density-exercise-foam-roller-deep-tissue store_origin: PL region: Poland --- # Spinal recess targets muscles, not bones Compact 12.5" x 3" & lightweight 1 lb for portability High-density foam for firm muscle relief RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility **Brand:** rad **Price:** 431 zł **Availability:** ✅ In Stock ## Summary > 🔥 Roll, Recover, Repeat – Your Portable Powerhouse for Peak Performance 💼 ## Quick Answers - **What is this?** RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility by rad - **How much does it cost?** 431 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/17220933-rad-helix-compact-high-density-exercise-foam-roller-deep-tissue) ## Best For - rad enthusiasts ## Why This Product - Trusted rad brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable & Safe:** Crafted from BPA-free, high-density foam with an ABS core for long-lasting, firm support. - • **Compact Powerhouse:** Travel-friendly design fits seamlessly into your active lifestyle—take it anywhere, anytime. - • **Pro-Level Recovery:** Accelerate muscle recovery and injury prevention with just 10 minutes of daily rolling. - • **Deep Tissue Precision:** Engineered with a spinal recess to deliver targeted myofascial release without bone discomfort. - • **Enhanced Mobility Boost:** Unlock greater joint range of motion and flexibility across back, quads, hamstrings, and more. ## Overview The RAD Helix is a compact, high-density foam roller designed for deep tissue myofascial release. Featuring a unique spinal recess and an inner core compatible with the RAD Rod, it targets muscle tension without impacting bones. Lightweight and travel-friendly at just 1 pound and 12.5" long, it enhances mobility, speeds recovery, and supports injury prevention for professionals on the go. ## Description Buy RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility on desertcart.com ✓ FREE SHIPPING on qualified orders ## Features - Firm Muscle Relief: Experience deep tissue massage with the RAD Helix Foam Roller, designed to relieve muscle tension and enhance body awareness through targeted fascia massage. - Enhance Mobility: Improve joint range of motion and myofascial mobility across key areas like the spine, IT bands, quads, hamstrings, and more, boosting overall strength and flexibility. - Pro-Level Recovery: Speed up post-workout recovery with just 10 minutes of rolling daily, essential for preventing injuries and maintaining peak physical performance. - Innovative Design: The RAD Helix features a high-density foam construction with a spinal recess to focus on muscles without impacting bones, and an inner opening to pair with the RAD Rod for added intensity. - Compact & Portable: Lightweight and travel-friendly, this foam roller measures 12.5"x3" and weighs just 1 pound, making it easy to take with you for on-the-go muscle maintenance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00X6D060W | | ASIN | B00X6D060W | | Best Sellers Rank | #101,419 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #166 in Foam Rollers | | Brand Name | RAD | | Color | Grey | | Customer Reviews | 4.5 4.5 out of 5 stars (180) | | Date First Available | May 5, 2015 | | Global Trade Identification Number | 00793283000101 | | Item Diameter | 3 inches | | Item Dimensions | 12.5 x 3 x 3 inches | | Item Firmness Description | Firm | | Item Weight | 16 ounces | | Item model number | 81827 | | Manufacturer | RAD | | Manufacturer | RAD | | Manufacturer Part Number | 81827 | | Material Type | High Density Foam, ABS core | | Material Type Free | BPA Free | | Model Name | RAD Helix | | Model Number | 81827 | | Product Benefits | Pain Relief | | Product Dimensions | 12.5 x 3 x 3 inches; 1 pounds | | Target Use Body Part | Whole Body | | UPC | 793283000101 794168788596 | | Unit Count | 1 Count | ## Product Details - **Brand:** RAD - **Color:** Grey - **Item dimensions L x W x H:** 12.5 x 3 x 3 inches - **Material:** High Density Foam, ABS core - **Model Name:** RAD Helix ## Images ![RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility - Image 1](https://m.media-amazon.com/images/I/71O6GAxUuuL.jpg) ![RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility - Image 2](https://m.media-amazon.com/images/I/A1eD8W7rIEL.jpg) ![RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility - Image 3](https://m.media-amazon.com/images/I/A1AHhEL15CL.jpg) ![RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility - Image 4](https://m.media-amazon.com/images/I/51kNaZBPJcL.jpg) ![RAD Helix – Compact High-Density Exercise Foam Roller – Deep Tissue Myofascial Release for Back, Quads, Hamstrings & More – Muscle Recovery Tool for Stretching & Mobility - Image 5](https://m.media-amazon.com/images/I/9150913A47L.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/17220933-rad-helix-compact-high-density-exercise-foam-roller-deep-tissue](https://www.desertcart.pl/products/17220933-rad-helix-compact-high-density-exercise-foam-roller-deep-tissue) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-08-08*