--- product_id: 1702453 title: "Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle" brand: "karl knopf" price: "165 zł" currency: PLN in_stock: true reviews_count: 13 url: https://www.desertcart.pl/products/1702453-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding store_origin: PL region: Poland --- # Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle **Brand:** karl knopf **Price:** 165 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle by karl knopf - **How much does it cost?** 165 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1702453-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding) ## Best For - karl knopf enthusiasts ## Why This Product - Trusted karl knopf brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle ## Images ![Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle - Image 1](https://m.media-amazon.com/images/I/81cLvF-UaML.jpg) ![Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle - Image 2](https://m.media-amazon.com/images/I/91CJUN4hTvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars well illustrated, well written *by H***Y on Reviewed in the United States on December 12, 2011* This book gives me a wide range of easy stretching exercises for every area of the body that I am using to keep myself physically agile, loose and flexible for my 50+ age. Nobody should want to become more and more stiff as they get older and this book provides the material with which to keep youthfully mobile. It is well illustrated and well written. I am very pleased to have bought it. Another book which I have found to be excellent, and that I use in conjunction with this one is "Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life." I research books very carefully before buying them and these are among the very best, in my opinion. ### ⭐⭐⭐⭐ 4.0 out of 5 stars Stretching for 50+ *by H***N on Reviewed in the United States on October 26, 2012* I instruct an exercise class for 50+ age group and found this book very helpful in organizing the stretching component of this class. The book has stretches you preform while standing, sitting on chairs and while on the floor. The stretches are shown with pictures of people preforming the stretch as well as detailed written instruction. The stretch is also shown as an advanced position. This book also gives information on stretching with arthritis, frozen shoulder, low back pain to mention just a few. I found this book very helpful. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Great Supplement to Any Exercise Program / A Must for Those with Chronic Conditions *by P***B on Reviewed in the United States on March 9, 2015* I've become a fan of this author. Presentation is clear and concise and stretches are well-illustrated with photos. Many stretches have intermediate and advanced alternatives. There is a good introduction on how to stretch with illustrated dos and don'ts. As with his other books, the author provides ready-to-use programs. These include stretching programs for warm-up and cool-down; chronic conditions like arthritis, frozen shoulders, and knee and hip problems; sports like jogging, golf, biking, rowing, and skiing; and functional activities like gardening, housecleaning, and working at a computer. In short, this book is a great supplement to any exercise program and a must for those with chronic conditions. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/1702453-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding](https://www.desertcart.pl/products/1702453-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-04-26*