--- product_id: 1699617 title: "Mind Over Mood: Change How You Feel by Changing the Way You Think" price: "135 zł" currency: PLN in_stock: true reviews_count: 10 url: https://www.desertcart.pl/products/1699617-mind-over-mood-change-how-you-feel-by-changing-way store_origin: PL region: Poland --- # Mind Over Mood: Change How You Feel by Changing the Way You Think **Price:** 135 zł **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Mind Over Mood: Change How You Feel by Changing the Way You Think - **How much does it cost?** 135 zł with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1699617-mind-over-mood-change-how-you-feel-by-changing-way) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Mind Over Mood: Change How You Feel by Changing the Way You Think: 8601404207419: Medicine & Health Science Books @ desertcart.com Review: A great book - lives up to its title - A great book - lives up to its title. I've read half a dozen or more books on battling depression and anxiety. I must confess I've not completed the book but I'm very intrigued. This is the freshest approach to the topic I've seen thus far. I believe it will help a lot of people as long as they do the exercises and perhaps with the mentoring of a licensed counselor. This book tells the stories of actual people and their journey through their broken states. There's 5 or 6 people that all have differing and unique backgrounds that shows how their lives were damaged and how they address their emotional triggers and recovery. The authors take us step-by-step in understanding these patients' conditions; their altered perspectives, their thought processes, and the reasons behind their personal views and triggers. And with these case studies the reader is taught how thoughts, moods, environment, events influence each other and ultimately drive specific feelings. This is how the authors teach us "Mind over Mood". Cognitive therapy is a powerful and useful method but I suspect many patients give up because it takes a lot more effort than pharm-therapy. The reader/patient must take full ownership of the process and then not quit. I don't recommend this book for a novice reader or a person who just wants a couple of quick fixes to feel better. This book addresses real pain and real problems. I do recommend this book, however, for people who have tried other books and counseling and only felt educated; not healed. I believe this book can bring broken people real and lasting healing. Review: An Excellent Source for Cognitive Behavioral Intervention in Therapy - As a clinical social worker and marriage and family therapist, I have been using "Mind Over Mood" with my clients for close to a decade. It is an essential part of therapy for a certain portion of my patient population who respond best to a cognitive behavioral approach. I have found no other resource that comes close to this in its efficacy, clarity, and outcome. The basic premise is very simple - - our physical reactions, thoughts, moods, behaviors and environment are all connected. The workbook starts with helping clients to understand their problems. They are then taught to identify the underlying thoughts and moods that contribute to these perceived problems. They are shown how some of their thoughts and feelings are automatic but that there are alternatives and options for change. Utilizing what is called a "Thought Record", clients are able to record and analyze situations or events that create anxiety or depression. Then, along with their therapist, they can examine triggers and ways to develop more balanced thoughts which end up improving their mood. I highly recommend this book for any therapists who practice cognitive behavioral therapy. I took a course with Christine Padesky, one of the authors and that was very helpful. However, Clinician's Guide to Mind Over Mood is very helpful and should be sufficient for any seasoned therapist. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #333,489 in Books ( See Top 100 in Books ) #388 in Medical Psychotherapy TA & NLP #486 in Social Work (Books) #729 in Cognitive Psychology (Books) | | Customer Reviews | 4.3 4.3 out of 5 stars (1,129) | | Dimensions | 8.75 x 0.75 x 11 inches | | Edition | First Edition | | ISBN-10 | 0898621283 | | Item Weight | 1.1 pounds | | Language | English | | Print length | 243 pages | | Publication date | March 15, 1995 | | Publisher | The Guilford Press | ## Images ![Mind Over Mood: Change How You Feel by Changing the Way You Think - Image 1](https://m.media-amazon.com/images/I/71FJtKfOs6L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A great book - lives up to its title *by K***7 on October 21, 2014* A great book - lives up to its title. I've read half a dozen or more books on battling depression and anxiety. I must confess I've not completed the book but I'm very intrigued. This is the freshest approach to the topic I've seen thus far. I believe it will help a lot of people as long as they do the exercises and perhaps with the mentoring of a licensed counselor. This book tells the stories of actual people and their journey through their broken states. There's 5 or 6 people that all have differing and unique backgrounds that shows how their lives were damaged and how they address their emotional triggers and recovery. The authors take us step-by-step in understanding these patients' conditions; their altered perspectives, their thought processes, and the reasons behind their personal views and triggers. And with these case studies the reader is taught how thoughts, moods, environment, events influence each other and ultimately drive specific feelings. This is how the authors teach us "Mind over Mood". Cognitive therapy is a powerful and useful method but I suspect many patients give up because it takes a lot more effort than pharm-therapy. The reader/patient must take full ownership of the process and then not quit. I don't recommend this book for a novice reader or a person who just wants a couple of quick fixes to feel better. This book addresses real pain and real problems. I do recommend this book, however, for people who have tried other books and counseling and only felt educated; not healed. I believe this book can bring broken people real and lasting healing. ### ⭐⭐⭐⭐⭐ An Excellent Source for Cognitive Behavioral Intervention in Therapy *by B***Y on June 23, 2009* As a clinical social worker and marriage and family therapist, I have been using "Mind Over Mood" with my clients for close to a decade. It is an essential part of therapy for a certain portion of my patient population who respond best to a cognitive behavioral approach. I have found no other resource that comes close to this in its efficacy, clarity, and outcome. The basic premise is very simple - - our physical reactions, thoughts, moods, behaviors and environment are all connected. The workbook starts with helping clients to understand their problems. They are then taught to identify the underlying thoughts and moods that contribute to these perceived problems. They are shown how some of their thoughts and feelings are automatic but that there are alternatives and options for change. Utilizing what is called a "Thought Record", clients are able to record and analyze situations or events that create anxiety or depression. Then, along with their therapist, they can examine triggers and ways to develop more balanced thoughts which end up improving their mood. I highly recommend this book for any therapists who practice cognitive behavioral therapy. I took a course with Christine Padesky, one of the authors and that was very helpful. However, Clinician's Guide to Mind Over Mood is very helpful and should be sufficient for any seasoned therapist. ### ⭐⭐⭐⭐ A great tool for a visual/interactive user who still likes using paper! *by L***A on October 1, 2014* I'm not all the way through. This book was recommended by my counselor. I was definitely skeptical, but I am a very interactive/visual learner, but I love paper/books versus online/simulated learning. So far the activities in the book have kept my attention, and I have found them very useful. In fact, starting with the first one, they've really forced me to sit back and think/dig - they are not just "fill in the blank, pass go and collect $200", you have to take the time and really want to find the answers. The worksheets are at the end of the chapters, for the most part, and relate very closely with the examples that are given, which I feel are very relatable scenarios, which have helped me look back and try to compare my experiences in an effort to complete the tasks so that the overall exercise is useful to me. In addition, I've been able to take the book in to counseling sessions and work on things with my counselor, which has been a great tool as well. ## Frequently Bought Together - Mind Over Mood: Change How You Feel by Changing the Way You Think - Mind Over Mood: Change How You Feel by Changing the Way You Think - Clinician's Guide to Mind Over Mood --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.pl/products/1699617-mind-over-mood-change-how-you-feel-by-changing-way](https://www.desertcart.pl/products/1699617-mind-over-mood-change-how-you-feel-by-changing-way) --- *Product available on Desertcart Poland* *Store origin: PL* *Last updated: 2026-05-09*