---
product_id: 1697998
title: "Women's Strength Training Anatomy"
price: "138 zł"
currency: PLN
in_stock: true
reviews_count: 13
url: https://www.desertcart.pl/products/1697998-womens-strength-training-anatomy
store_origin: PL
region: Poland
---

# Actionable strength training insights 352 reviews, 4.7⭐ rating Detailed muscle & skeletal anatomy Women's Strength Training Anatomy

**Price:** 138 zł
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock the power of precision training with anatomy that moves you!

## Quick Answers

- **What is this?** Women's Strength Training Anatomy
- **How much does it cost?** 138 zł with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.pl](https://www.desertcart.pl/products/1697998-womens-strength-training-anatomy)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **From Novice to Pro:** Comprehensive guide suitable for all fitness levels, boosting your workout IQ exponentially.
- • **Fast & Secure Delivery:** Same-day dispatch before noon with guaranteed packaging and hassle-free returns.
- • **Instant Workout Wisdom:** Eliminates guesswork with expert-backed exercises tailored for women’s physiology.
- • **Master Your Muscle Map:** Highly detailed anatomical diagrams to target every muscle with precision.
- • **Science-Backed Strength:** Clear explanations of muscle mechanics and movement for safer, more effective training.

## Overview

Women's Strength Training Anatomy by Frederic Delavier is a top-rated, expertly illustrated guide that breaks down the muscular, skeletal, and tendon structures essential for effective strength training. With 352 glowing reviews and a 4.7-star rating, this book offers detailed diagrams and clear instructions designed to elevate workouts for women at any fitness level. Fast shipping and reliable packaging make it a must-have resource for mastering strength training safely and smartly.

## Description

Women's Strength Training Anatomy [Delavier, Frederic] on desertcart.com. *FREE* shipping on qualifying offers. Women's Strength Training Anatomy

Review: great reference guide - Great book lots of exercises to choose from. Very detailed diagrams and clear description of the movement. Diagrams of the anatomy are *very* detailed Great reference guide
Review: "Increases body & exercise knowledge expentionally!" - Great workout education for the novice to the advanced professional. In this book you will gain insights into the skeletal/tendon/ligament and muscular structure is a highly illustrated and detaileds fashion. It is a necessary guide to healthy exercises that target specific muscle groups through strength training regimens. This great resource takes all of the guess work out of the applicable knowledge of anatomy, muscle movement through range of motion, and maximizing muscle efforts throughout workouts. This is like an advanced college course in exercise science for $14! A must buy!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #320,629 in Books ( See Top 100 in Books ) #263 in Medical Anatomy #354 in Weight Training (Books) #834 in General Women's Health |
| Customer Reviews | 4.7 4.7 out of 5 stars (352) |
| Dimensions  | 7.75 x 0.5 x 10 inches |
| Edition  | First Edition |
| ISBN-10  | 0736048138 |
| ISBN-13  | 978-0736048132 |
| Item Weight  | 9 ounces |
| Language  | English |
| Part of series  | Anatomy |
| Print length  | 136 pages |
| Publication date  | December 30, 2002 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |

## Images

![Women's Strength Training Anatomy - Image 1](https://m.media-amazon.com/images/I/81jQwThTXIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ great reference guide
*by S***T on February 15, 2025*

Great book lots of exercises to choose from. Very detailed diagrams and clear description of the movement. Diagrams of the anatomy are *very* detailed Great reference guide

### ⭐⭐⭐⭐⭐ "Increases body & exercise knowledge expentionally!"
*by S***C on October 6, 2014*

Great workout education for the novice to the advanced professional. In this book you will gain insights into the skeletal/tendon/ligament and muscular structure is a highly illustrated and detaileds fashion. It is a necessary guide to healthy exercises that target specific muscle groups through strength training regimens. This great resource takes all of the guess work out of the applicable knowledge of anatomy, muscle movement through range of motion, and maximizing muscle efforts throughout workouts. This is like an advanced college course in exercise science for $14! A must buy!

### ⭐⭐⭐⭐⭐ The dream book I was looking for was finally found!!!
*by O***Y on August 6, 2012*

As a personal trainer this is exactly the book I was looking for. I wanted to be able to see how the muscles work together during an exercise and how a variation works on a different part of the same muscle group so that I can accurately prescribe exercise routines for people. Even if I wasn't a personal trainer, this book is really great for learning both anatomy and all types of exercises. The drawings are so beautiful and easy to understand what is happening.

## Frequently Bought Together

- Women's Strength Training Anatomy
- Delavier's Women's Strength Training Anatomy Workouts
- Delavier's Stretching Anatomy

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*Product available on Desertcart Poland*
*Store origin: PL*
*Last updated: 2026-03-13*